United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09502, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2 g 85.46 7 0.210 84.25 86.83 5.0 84.9 86.02 2 Analytical or derived from analytical -- 08/01/2012
Proximates Energy kcal 58 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Energy kJ 242 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Protein 1, 2 g 0.44 8 0.020 0.32 0.57 6.0 0.38 0.49 2 Analytical or derived from analytical -- 08/01/2012
Proximates Total lipid (fat) 1, 2 g 0.19 6 0.020 0.13 0.31 1.0 -0.02 0.41 2 Analytical or derived from analytical -- 08/01/2012
Proximates Ash 1, 2 g 0.29 6 0.030 0.17 0.48 3.0 0.19 0.39 2 Analytical or derived from analytical -- 08/01/2012
Proximates Carbohydrate, by difference g 13.61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Fiber, total dietary 1, 2 g 2.8 6 0.076 1.8 3.5 3.0 2.5 3.0 2 Analytical or derived from analytical -- 08/01/2012
Proximates Sugars, total 1, 2 g 9.59 6 0.170 8.79 10.57 3.0 9.06 10.12 2 Analytical or derived from analytical -- 08/01/2012
Proximates Sucrose 1, 2 g 1.93 6 0.110 1.21 2.68 3.0 1.58 2.28 2 Analytical or derived from analytical -- 08/01/2012
Proximates Glucose (dextrose) 1, 2 g 2.66 6 0.050 2.47 2.86 4.0 2.49 2.82 2 Analytical or derived from analytical -- 08/01/2012
Proximates Fructose 1, 2 g 5.00 6 0.110 4.63 5.4 3.0 4.62 5.37 2 Analytical or derived from analytical -- 08/01/2012
Proximates Lactose 1, 2 g 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Proximates Maltose 1, 2 g 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Proximates Galactose 1, 2 g 0.00 6 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Proximates Starch 2 g 0.05 2 -- 0.05 0.05 -- -- -- 1 Analytical or derived from analytical -- 08/01/2012
Minerals Calcium, Ca 1, 2, 3 mg 5 5 0.000 4 8 1.0 -3.0 13.0 3 Analytical or derived from analytical -- 08/01/2012
Minerals Iron, Fe 2, 3 mg 0.15 3 0.003 0.14 0.17 1.0 0.12 0.18 2 Analytical or derived from analytical -- 08/01/2012
Minerals Magnesium, Mg 1, 2, 3 mg 5 5 0.000 5 6 1.0 4.0 6.0 3 Analytical or derived from analytical -- 08/01/2012
Minerals Phosphorus, P 1, 2 mg 12 4 0.000 11 13 2.0 10.0 13.0 2 Analytical or derived from analytical -- 08/01/2012
Minerals Potassium, K 1, 2, 3 mg 120 5 1.000 96 136 1.0 99.0 141.0 3 Analytical or derived from analytical -- 08/01/2012
Minerals Sodium, Na 3 mg 1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Minerals Zinc, Zn 1, 2, 3 mg 0.04 5 0.001 0.03 0.04 1.0 0.02 0.05 3 Analytical or derived from analytical -- 08/01/2012
Minerals Copper, Cu 2, 3 mg 0.031 3 0.002 0.03 0.03 1.0 0.01 0.053 2 Analytical or derived from analytical -- 08/01/2012
Minerals Manganese, Mn 1, 2, 3 mg 0.044 5 0.005 0.03 0.06 2.0 0.021 0.066 3 Analytical or derived from analytical -- 08/01/2012
Minerals Selenium, Se 2 µg 0.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2012
Vitamins Thiamin 1, 2 mg 0.019 4 0.002 0.01 0.03 2.0 0.011 0.026 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Riboflavin 1, 2 mg 0.025 4 0.003 0.01 0.04 1.0 0.001 0.049 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Niacin 2 mg 0.126 2 -- 0.12 0.13 1.0 -- -- 1 Analytical or derived from analytical -- 08/01/2012
Vitamins Pantothenic acid 1, 2 mg 0.056 4 0.002 0.03 0.09 1.0 0.032 0.081 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin B-6 1, 2 mg 0.037 4 0.003 0.03 0.05 2.0 0.022 0.051 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Folate, total µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Folate, food µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Choline, total mg 3.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Vitamin A, RAE 1, 2 µg 5 4 0.000 4 7 1.0 1.0 8.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Carotene, beta 1, 2 µg 59 4 4.000 45 81 1.0 1.0 116.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Carotene, alpha 1, 2 µg 0 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Cryptoxanthin, beta 1, 2 µg 2 4 2.000 0 8 1.0 -23.0 27.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin A, IU 1, 2 IU 100 4 6.000 75 135 1.0 25.0 173.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Lycopene 1, 2 µg 0 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Lutein + zeaxanthin 1, 2 µg 64 4 4.000 49 73 1.0 23.0 104.0 2 Analytical or derived from analytical -- 08/01/2012
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Vitamin K (phylloquinone) 1, 2 µg 3.2 4 0.400 2.6 4.3 1.0 0.2 6.2 2 Analytical or derived from analytical -- 08/01/2012
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Anthocyanidins Petunidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 4, 5, 6, 7 mg 1.9 16 0.28 0.3 3.6 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 4, 5 mg 0.7 7 0.28 0 1.69 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 4, 5, 6, 7 mg 7.1 16 1.14 2.18 12.4 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 4, 5 mg 0.0 7 0.01 0 0.05 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 4, 5 mg 0.2 7 0.09 0 0.52 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 4, 5 mg 0.0 7 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavanones Naringenin 4 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavones Apigenin 4, 8 mg 0.0 5 0 0 0 -- -- -- -- -- --
Flavones Luteolin 4, 8 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Kaempferol 8 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Flavonols Myricetin 4, 8 mg 0.0 5 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 4, 6, 7, 8 mg 2.5 14 0.3 1.34 4.14 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 9, 10, 11 mg 12.9 13 2.53 9.71 18.37 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 9, 10, 11 mg 8.6 8 1.55 7.07 11.35 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 10, 11 mg 30.8 5 6.94 22.3 41.55 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 10, 11 mg 25.9 5 10.8 9.1 39.26 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 10, 11 mg 38.8 5 18.77 8.6 59.93 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5j , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5b , 2000  Beltsville MD  
3N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
4Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
5de Pascual-Teresa, S., Santos-Buelga, C., & Rivas-Gonzalo, J.C.  Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages. , 2000 J. Agric. Food Chem. 48   pp.5331-5337
6Valavanidis, A., Vlachogianni, T., Psomas, A., Zovoili, A., and Siatis, V.  Polyphenolic profile and antioxidant activity of five apple cultivars grown under organic and conventional agricultural practices. , 2009 Int. J. Food Sci. Technol. 144   pp.1167-1175
7Vrhovsek, U., Rigo, A., Tonon, D., and Mattivi, F.  Quantitation of polyphenols in different apple varieties. , 2004 J. Agric. Food Chem. 52   pp.6532-6538
8Sampson, L., Rimm, E., Hollman, P.C.H., de Vries, J.H.M., and Katan, M.B.  Flavonol and flavone intakes in US health professionals , 2002 J. Am. Diet. Assoc. 102 10   pp.1414-1420
9de Pascual-Teresa, S., Santos-Buelga, C., and Rivas-Gonzalo, J.C. Quantitative analysis of flavan-3-ols in Spanish foodstuffs and beverages , 2000 J. Agric. Food Chem. 48   pp.5331-5337
10Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
11Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906