United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09442, Pomegranate juice, bottled
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 85.95 3 0.070 85.81 86.05 2.0 85.64 86.25 1 Analytical or derived from analytical -- 06/01/2008
Proximates Energy kcal 54 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Proximates Energy kJ 228 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Proximates Protein 1 g 0.15 3 0.020 0.12 0.19 2.0 0.05 0.23 1 Analytical or derived from analytical -- 06/01/2008
Proximates Total lipid (fat) 1 g 0.29 3 0.009 0.28 0.31 2.0 0.25 0.33 1 Analytical or derived from analytical -- 06/01/2008
Proximates Ash 1 g 0.49 3 0.007 0.48 0.5 2.0 0.45 0.51 1 Analytical or derived from analytical -- 06/01/2008
Proximates Carbohydrate, by difference g 13.13 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Proximates Fiber, total dietary 1 g 0.1 2 -- 0.1 0.1 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Proximates Sugars, total 1 g 12.65 3 0.060 12.56 12.78 2.0 12.37 12.93 1 Analytical or derived from analytical -- 06/01/2008
Proximates Sucrose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Proximates Glucose (dextrose) 1 g 6.28 3 0.090 6.11 6.44 2.0 5.87 6.69 1 Analytical or derived from analytical -- 06/01/2008
Proximates Fructose 1 g 6.37 3 0.030 6.33 6.45 2.0 6.2 6.53 1 Analytical or derived from analytical -- 06/01/2008
Proximates Lactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Proximates Maltose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Proximates Galactose 1 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Minerals Calcium, Ca 1 mg 11 3 1.000 8 14 2.0 3.0 18.0 1 Analytical or derived from analytical -- 06/01/2008
Minerals Iron, Fe 1 mg 0.10 3 0.020 0.07 0.14 2.0 0.008 0.19 1 Analytical or derived from analytical -- 06/01/2008
Minerals Magnesium, Mg 1 mg 7 3 0.000 6 8 2.0 3.0 10.0 1 Analytical or derived from analytical -- 06/01/2008
Minerals Phosphorus, P 1 mg 11 3 0.000 10 13 2.0 7.0 14.0 1 Analytical or derived from analytical -- 06/01/2008
Minerals Potassium, K 1 mg 214 3 5.000 204 222 2.0 191.0 236.0 1 Analytical or derived from analytical -- 06/01/2008
Minerals Sodium, Na 1 mg 9 3 3.000 2 13 2.0 -6.0 24.0 1 Analytical or derived from analytical -- 06/01/2008
Minerals Zinc, Zn 1 mg 0.09 3 0.005 0.08 0.1 2.0 0.06 0.11 1 Analytical or derived from analytical -- 06/01/2008
Minerals Copper, Cu 1 mg 0.021 3 0.006 0.01 0.03 2.0 -0.006 0.048 1 Analytical or derived from analytical -- 06/01/2008
Minerals Manganese, Mn 1 mg 0.095 3 0.023 0.05 0.12 2.0 -0.004 0.193 1 Analytical or derived from analytical -- 06/01/2008
Minerals Selenium, Se µg 0.3 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Vitamins Vitamin C, total ascorbic acid 1 mg 0.1 3 0.020 0.1 0.2 2.0 0.049 0.2 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Thiamin 1 mg 0.015 3 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Riboflavin 1 mg 0.015 3 0.000 0.01 0.01 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Niacin 1 mg 0.233 3 0.017 0.2 0.25 2.0 0.162 0.305 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Pantothenic acid 1 mg 0.285 2 -- 0.24 0.33 1.0 -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Vitamin B-6 1 mg 0.040 3 0.000 0.04 0.04 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Folate, total µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Vitamins Folate, food µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2008
Vitamins Folate, DFE µg 24 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2009
Vitamins Choline, total mg 4.8 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2008
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Vitamins Carotene, beta 1 µg 0 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Carotene, alpha 1 µg 0 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Cryptoxanthin, beta 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2008
Vitamins Lycopene 1 µg 0 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Lutein + zeaxanthin 1 µg 0 2 -- 0 0 1.0 -- -- 1 Analytical or derived from analytical -- 06/01/2008
Vitamins Vitamin E (alpha-tocopherol) mg 0.38 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2009
Vitamins Vitamin K (phylloquinone) µg 10.4 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids Fatty acids, total saturated g 0.077 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 12:0 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 14:0 g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 16:0 g 0.044 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 18:0 g 0.024 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids Fatty acids, total monounsaturated g 0.059 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 16:1 undifferentiated g 0.008 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 18:1 undifferentiated g 0.049 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 20:1 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids Fatty acids, total polyunsaturated g 0.050 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 18:2 undifferentiated g 0.050 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 18:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed 09286 06/01/2008
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2008
Anthocyanidins Cyanidin 2, 3 mg 2.4 18 0.64 0.54 8.87 -- -- -- -- -- --
Anthocyanidins Petunidin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 2, 3 mg 0.8 18 0.25 0 3.92 -- -- -- -- -- --
Anthocyanidins Malvidin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 2 mg 0.1 15 0.03 0.02 0.39 -- -- -- -- -- --
Anthocyanidins Peonidin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Myricetin 3 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavonols Quercetin 3 mg 1.1 3 0 1.11 1.11 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 4 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 12a , 2007  Beltsville MD  
2Aligourchi, H., Barzegar, M., and Abbasi, S. Anthocyanin characterization of 15 Iranian pomegranate (Puncia granatum) varieties and their variation after cold storage and pasteurization. , 2008 Eur Food Res Technol 227   pp.881-887
3Mullen, W., Marks, S., and Crozier, A. Evaluation of phenolic compounds in commercial fruit juices and fruit drinks. , 2007 J. Agric. Food Chem. 55   pp.3148-3157
4Mullen, W., Marks, S., and Crozier, A. Evaluation of phenolic compounds in commercial fruit juices and fruit drinks , 2007 J. Agric. Food Chem. 55   pp.3148-3157