United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09352, Blueberries, canned, light syrup, drained
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 244 g
Proximates Water 1 g 75.72 3 1.410 184.76
Proximates Energy kcal 88 -- -- 215
Proximates Energy kJ 370 -- -- 903
Proximates Protein 1 g 1.04 3 0.020 2.54
Proximates Total lipid (fat) 1 g 0.40 3 0.020 0.98
Proximates Ash 1 g 0.18 3 0.010 0.44
Proximates Carbohydrate, by difference g 22.66 -- -- 55.29
Proximates Fiber, total dietary 1 g 2.6 3 0.065 6.3
Proximates Sugars, total 1 g 17.45 3 0.330 42.58
Proximates Sucrose 1 g 0.41 3 0.190 1.00
Proximates Glucose (dextrose) 1 g 8.62 3 0.240 21.03
Proximates Fructose 1 g 8.43 3 0.160 20.57
Proximates Lactose 1 g 0.00 3 0.000 0.00
Proximates Maltose 1 g 0.00 3 0.000 0.00
Proximates Galactose 1 g 0.00 3 0.000 0.00
Minerals Calcium, Ca 1 mg 6 3 0.000 15
Minerals Iron, Fe 1 mg 0.43 3 0.050 1.05
Minerals Magnesium, Mg 1 mg 4 3 0.000 10
Minerals Phosphorus, P 1 mg 12 3 1.000 29
Minerals Potassium, K 1 mg 54 3 5.000 132
Minerals Sodium, Na 1 mg 3 3 0.000 7
Minerals Zinc, Zn 1 mg 0.09 3 0.009 0.22
Minerals Copper, Cu mg 0.053 -- -- 0.129
Minerals Manganese, Mn 1 mg 0.440 3 0.047 1.074
Minerals Selenium, Se µg 0.1 -- -- 0.2
Vitamins Vitamin C, total ascorbic acid 1 mg 0.5 3 0.100 1.2
Vitamins Thiamin 1 mg 0.046 3 0.011 0.112
Vitamins Riboflavin 1 mg 0.132 3 0.008 0.322
Vitamins Niacin 1 mg 0.363 1 -- 0.886
Vitamins Pantothenic acid 1 mg 0.041 3 0.000 0.100
Vitamins Vitamin B-6 1 mg 0.049 2 -- 0.120
Vitamins Folate, total µg 2 -- -- 5
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 2 -- -- 5
Vitamins Folate, DFE µg 2 -- -- 5
Vitamins Choline, total mg 4.0 -- -- 9.8
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 5
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 22 -- -- 54
Vitamins Carotene, alpha 1 µg 0 3 0.000 0
Vitamins Cryptoxanthin, beta 1 µg 0 3 0.000 0
Vitamins Vitamin A, IU IU 36 -- -- 88
Vitamins Lycopene 1 µg 0 3 0.000 0
Vitamins Lutein + zeaxanthin µg 53 -- -- 129
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.38 1 -- 3.37
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.01 1 -- 0.02
Vitamins Tocopherol, gamma 1 mg 0.46 1 -- 1.12
Vitamins Tocopherol, delta 1 mg 0.03 1 -- 0.07
Vitamins Tocotrienol, alpha 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00
Vitamins Tocotrienol, gamma 1 mg 0.19 1 -- 0.46
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) 1 µg 19.9 2 -- 48.6
Lipids Fatty acids, total saturated g 0.028 -- -- 0.068
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 0.022 -- -- 0.054
Lipids 18:0 g 0.006 -- -- 0.015
Lipids Fatty acids, total monounsaturated g 0.062 -- -- 0.151
Lipids 16:1 undifferentiated g 0.002 -- -- 0.005
Lipids 18:1 undifferentiated g 0.060 -- -- 0.146
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.190 -- -- 0.464
Lipids 18:2 undifferentiated g 0.114 -- -- 0.278
Lipids 18:3 undifferentiated g 0.075 -- -- 0.183
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8a , 2003  Beltsville MD  
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1491 BLUEBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0136 SUGAR OR SUGAR SYRUP ADDED
  • J0123 STERILIZED BY HEAT
  • K0013 PACKED IN LIGHTLY SWEETENED WATER OR JUICE
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0219 DRAINED