United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09202, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3 g 85.97 10 0.840 84.58 87.93 2.0 82.32 89.62 3 Analytical or derived from analytical -- 01/01/2003
Proximates Energy kcal 49 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kJ 207 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Protein 1, 2 g 0.91 8 0.030 0.67 1.07 5.0 0.82 0.99 2 Analytical or derived from analytical -- 01/01/2003
Proximates Total lipid (fat) 1, 2 g 0.15 8 0.030 0.05 0.31 4.0 0.06 0.23 2 Analytical or derived from analytical -- 01/01/2003
Proximates Ash 1, 2 g 0.43 8 0.020 0.37 0.53 5.0 0.37 0.48 2 Analytical or derived from analytical -- 01/01/2003
Proximates Carbohydrate, by difference g 12.54 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary 2, 3 g 2.2 5 0.100 1.9 2.4 1.0 -0.1 4.4 2 Analytical or derived from analytical -- 01/01/2003
Proximates Sugars, total 1, 2, 3 g 8.50 9 0.380 6.15 10.05 2.0 6.83 10.17 3 Analytical or derived from analytical -- 01/01/2003
Proximates Sucrose 1, 2, 3 g 4.28 9 0.300 3.28 5.22 2.0 2.96 5.6 3 Analytical or derived from analytical -- 01/01/2003
Proximates Glucose (dextrose) 1, 2, 3 g 1.97 9 0.100 1.01 2.56 2.0 1.53 2.4 3 Analytical or derived from analytical -- 01/01/2003
Proximates Fructose 1, 2, 3 g 2.25 9 0.100 1.86 2.7 2.0 1.78 2.71 3 Analytical or derived from analytical -- 01/01/2003
Proximates Lactose 1, 2, 3 g 0.00 9 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 01/01/2003
Proximates Maltose 1, 2, 3 g 0.00 9 0.000 0 0 -- -- -- 3 Analytical or derived from analytical -- 01/01/2003
Proximates Galactose 1, 2 g 0.00 8 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Proximates Starch 2 g 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Minerals Calcium, Ca 1, 2 mg 43 8 2.000 37 57 3.0 36.0 49.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Iron, Fe 2 mg 0.13 4 0.010 0.11 0.16 3.0 0.09 0.17 1 Analytical or derived from analytical -- 01/01/2003
Minerals Magnesium, Mg 1, 2 mg 11 8 0.000 10 12 4.0 10.0 10.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Phosphorus, P 1, 2 mg 23 8 0.000 22 25 6.0 21.0 24.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Potassium, K 1, 2 mg 166 8 3.000 147 188 5.0 157.0 173.0 2 Analytical or derived from analytical -- 01/01/2003
Minerals Sodium, Na 2 mg 1 4 0.000 0 4 3.0 -1.0 3.0 1 Analytical or derived from analytical -- 01/01/2003
Minerals Zinc, Zn 1, 2 mg 0.08 7 0.004 0.06 0.09 5.0 0.06 0.08 2 Analytical or derived from analytical -- 01/01/2003
Minerals Copper, Cu 2 mg 0.039 4 0.003 0.03 0.04 3.0 0.029 0.049 1 Analytical or derived from analytical -- 01/01/2003
Minerals Manganese, Mn 1, 2 mg 0.029 8 0.001 0.02 0.04 6.0 0.026 0.032 2 Analytical or derived from analytical -- 01/01/2003
Minerals Selenium, Se 2 µg 0.0 4 0.008 0 0.1 3.0 0.017 0.067 1 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 59.1 8 2.000 51.8 65.6 5.0 53.8 64.4 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Thiamin 1, 2 mg 0.068 8 0.003 0.03 0.12 4.0 0.059 0.078 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Riboflavin 1, 2 mg 0.051 8 0.004 0.03 0.06 4.0 0.04 0.061 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Niacin 1, 2 mg 0.425 8 0.013 0.35 0.47 4.0 0.39 0.461 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Pantothenic acid 1, 2 mg 0.261 8 0.020 0.19 0.38 3.0 0.2 0.322 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin B-6 1, 2 mg 0.079 8 0.006 0.05 0.13 3.0 0.061 0.096 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Folate, total µg 34 70 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 34 70 1.000 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Vitamins Folate, DFE µg 34 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Choline, total 1, 2 mg 8.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 05/01/2006
Vitamins Betaine 1, 2 mg 0.1 2 -- 0.1 0.1 -- -- -- 2 Analytical or derived from analytical -- 05/01/2006
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin A, RAE 1, 4 µg 12 7 1.000 8 26 1.0 -10.0 34.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 4 µg 87 7 27.000 43 237 1.0 -266.0 439.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Carotene, alpha 1, 4 µg 7 7 7.000 0 14 1.0 -83.0 97.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Cryptoxanthin, beta 1, 4 µg 116 7 5.000 83 148 1.0 41.0 190.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Vitamin A, IU 1, 4 IU 247 7 35.000 155 518 1.0 -204.0 698.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Lycopene 1, 4 µg 0 7 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Lutein + zeaxanthin 1, 4 µg 129 7 57.000 54 187 1.0 -601.0 860.0 2 Analytical or derived from analytical -- 05/01/2003
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 0.15 3 0.007 0.14 0.16 1.0 0.06 0.23 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocopherol, beta 1, 2 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocopherol, gamma 1, 2 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocopherol, delta 1, 2 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, alpha 1, 2 mg 0.01 3 0.000 0.01 0.01 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, beta 1, 2 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Tocotrienol, delta 1, 2 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 01/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1, 2 µg 0.0 8 0.007 0 0.1 3.0 0.013 0.061 2 Analytical or derived from analytical -- 01/01/2003
Lipids Fatty acids, total saturated g 0.017 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 16:0 g 0.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total monounsaturated g 0.030 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 16:1 undifferentiated g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:1 undifferentiated g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total polyunsaturated g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Lipids 18:2 undifferentiated g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:3 undifferentiated g 0.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Lipids Phytosterols mg 24 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1982
Amino Acids Tryptophan 1, 2 g 0.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Threonine 1, 2 g 0.018 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Isoleucine 1, 2 g 0.017 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Leucine 1, 2 g 0.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Lysine 1, 2 g 0.038 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Methionine 1, 2 g 0.009 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Cystine 1, 2 g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Phenylalanine 2 g 0.021 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Amino Acids Tyrosine 1, 2 g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Valine 1, 2 g 0.026 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Arginine 1, 2 g 0.115 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Histidine 1, 2 g 0.013 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Alanine 1, 2 g 0.032 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Aspartic acid 1, 2 g 0.139 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glutamic acid 1, 2 g 0.247 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Glycine 1, 2 g 0.023 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Proline 1, 2 g 0.181 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Amino Acids Serine 1, 2 g 0.037 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 01/01/2003
Anthocyanidins Cyanidin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Anthocyanidins Petunidin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Anthocyanidins Delphinidin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Anthocyanidins Malvidin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Anthocyanidins Pelargonidin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Anthocyanidins Peonidin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 5 mg 0.0 3 0 0 0 -- -- -- -- -- --
Flavanones Hesperetin 5, 6 mg 21.9 6 6.52 7.76 30.69 -- -- -- -- -- --
Flavanones Naringenin 5, 6 mg 7.1 6 2.22 2.25 11.4 -- -- -- -- -- --
Flavones Apigenin 5, 6 mg 0.0 6 0 0 0.01 -- -- -- -- -- --
Flavones Luteolin 5, 6 mg 0.7 6 0.18 0 1.4 -- -- -- -- -- --
Flavonols Kaempferol 6 mg 0.0 3 0 0.01 0.01 -- -- -- -- -- --
Flavonols Myricetin 5, 6 mg 0.0 6 0 0 0.03 -- -- -- -- -- --
Flavonols Quercetin 5, 6 mg 0.2 6 0.05 0 0.4 -- -- -- -- -- --
Isoflavones Daidzein 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 8 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 7 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5i , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5f , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
4National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997    
5Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S.  Deternination of 20 prominent flavonoids (as aglycones) in oranges. ,  Unpublished   
6Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
7Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Screening foods containing proanthocyanidins and their structural characterization using LC-MS/MS and thiolytic degradation , 2003 J. Agric. Food Chem. 51   pp.7513-7521
8Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201