United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09110, Goji berries, dried
Food Group: Fruits and Fruit Juices
Common Name: wolfberries
Scientific Name:  Lycium barbarum L.
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 28 g
Proximates Water g 7.50 -- -- 2.10
Proximates Energy kcal 349 -- -- 98
Proximates Energy kJ 1461 -- -- 409
Proximates Protein g 14.26 -- -- 3.99
Proximates Total lipid (fat) g 0.39 -- -- 0.11
Proximates Ash g 0.78 -- -- 0.22
Proximates Carbohydrate, by difference g 77.06 -- -- 21.58
Proximates Fiber, total dietary g 13.0 -- -- 3.6
Proximates Sugars, total g 45.61 -- -- 12.77
Minerals Calcium, Ca mg 190 -- -- 53
Minerals Iron, Fe mg 6.80 -- -- 1.90
Minerals Sodium, Na mg 298 -- -- 83
Vitamins Vitamin C, total ascorbic acid mg 48.4 -- -- 13.6
Vitamins Vitamin A, IU IU 26822 -- -- 7510
Lipids Fatty acids, total saturated g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Threonine 1 g 0.358 -- -- 0.100
Amino Acids Isoleucine 1 g 0.261 -- -- 0.073
Amino Acids Leucine 1 g 0.456 -- -- 0.128
Amino Acids Lysine 1 g 0.233 -- -- 0.065
Amino Acids Methionine 1 g 0.087 -- -- 0.024
Amino Acids Cystine 1 g 0.144 -- -- 0.040
Amino Acids Phenylalanine 1 g 0.271 -- -- 0.076
Amino Acids Tyrosine 1 g 0.222 -- -- 0.062
Amino Acids Valine 1 g 0.316 -- -- 0.088
Amino Acids Arginine 1 g 0.722 -- -- 0.202
Amino Acids Histidine 1 g 0.157 -- -- 0.044
Amino Acids Alanine 1 g 0.698 -- -- 0.195
Amino Acids Aspartic acid 1 g 1.711 -- -- 0.479
Amino Acids Glutamic acid 1 g 1.431 -- -- 0.401
Amino Acids Glycine 1 g 0.304 -- -- 0.085
Amino Acids Proline 1 g 1.000 -- -- 0.280
Amino Acids Serine 1 g 0.498 -- -- 0.139

Sources of Data

1AZChia Amino acid analysis of goji berries , 2012