United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11261, Mushrooms, white, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup pieces 156g

tbsp 9.8g

mushroom 12g
Proximates Water g 91.08 142.08 8.93 10.93
Proximates Energy kcal 28 44 3 3
Proximates Protein g 2.17 3.39 0.21 0.26
Proximates Total lipid (fat) g 0.47 0.73 0.05 0.06
Proximates Carbohydrate, by difference g 5.29 8.25 0.52 0.63
Proximates Fiber, total dietary g 2.2 3.4 0.2 0.3
Proximates Sugars, total g 2.34 3.65 0.23 0.28
Minerals Calcium, Ca mg 6 9 1 1
Minerals Iron, Fe mg 1.74 2.71 0.17 0.21
Minerals Magnesium, Mg mg 12 19 1 1
Minerals Phosphorus, P mg 87 136 9 10
Minerals Potassium, K mg 356 555 35 43
Minerals Sodium, Na mg 2 3 0 0
Minerals Zinc, Zn mg 0.87 1.36 0.09 0.10
Vitamins Vitamin C, total ascorbic acid mg 4.0 6.2 0.4 0.5
Vitamins Thiamin mg 0.073 0.114 0.007 0.009
Vitamins Riboflavin mg 0.300 0.468 0.029 0.036
Vitamins Niacin mg 4.460 6.958 0.437 0.535
Vitamins Vitamin B-6 mg 0.095 0.148 0.009 0.011
Vitamins Folate, DFE µg 18 28 2 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.02 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 0.3 0.0 0.0
Vitamins Vitamin D IU 8 12 1 1
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.061 0.095 0.006 0.007
Lipids Fatty acids, total monounsaturated g 0.008 0.012 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 0.183 0.285 0.018 0.022
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0