United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09085, Currants, zante, dried
Food Group: Fruits and Fruit Juices
Common Name: raisin
Scientific Name:  Vitis vinifera
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 144 g
Proximates Water g 17.60 6 0.540 25.34
Proximates Energy kcal 290 -- -- 418
Proximates Energy kJ 1215 -- -- 1750
Proximates Protein g 3.43 6 0.080 4.94
Proximates Total lipid (fat) g 0.22 -- -- 0.32
Proximates Ash g 1.77 6 0.050 2.55
Proximates Carbohydrate, by difference g 76.98 -- -- 110.85
Proximates Fiber, total dietary a g 4.4 6 0.200 6.3
Proximates Sugars, total g 62.28 -- -- 89.68
Proximates Sucrose g 0.00 6 0.000 0.00
Proximates Glucose (dextrose) g 29.78 6 0.420 42.88
Proximates Fructose g 32.50 6 0.420 46.80
Proximates Lactose g 0.00 6 0.000 0.00
Proximates Maltose g 0.00 6 0.000 0.00
Minerals Calcium, Ca mg 88 6 4.000 127
Minerals Iron, Fe mg 1.88 6 0.070 2.71
Minerals Magnesium, Mg mg 36 6 0.000 52
Minerals Phosphorus, P mg 99 6 2.000 143
Minerals Potassium, K mg 777 6 14.000 1119
Minerals Sodium, Na mg 43 6 11.000 62
Minerals Zinc, Zn mg 0.37 6 0.004 0.53
Minerals Copper, Cu mg 0.298 6 0.021 0.429
Minerals Manganese, Mn mg 0.345 6 0.033 0.497
Minerals Selenium, Se µg 0.7 -- -- 1.0
Vitamins Vitamin C, total ascorbic acid mg 4.7 36 0.400 6.8
Vitamins Thiamin mg 0.160 25 0.006 0.230
Vitamins Riboflavin mg 0.142 25 0.015 0.204
Vitamins Niacin mg 1.615 25 0.135 2.326
Vitamins Vitamin B-6 mg 0.296 -- -- 0.426
Vitamins Folate, total µg 10 4 0.000 14
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 10 4 0.000 14
Vitamins Folate, DFE µg 10 -- -- 14
Vitamins Choline, total mg 10.6 -- -- 15.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 4 -- -- 6
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 43 -- -- 62
Vitamins Carotene, alpha µg 1 -- -- 1
Vitamins Cryptoxanthin, beta µg 1 -- -- 1
Vitamins Vitamin A, IU IU 73 -- -- 105
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 6 0.000 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 3.3 -- -- 4.8
Lipids Fatty acids, total saturated g 0.085 -- -- 0.122
Lipids 4:0 g 0.007 6 0.001 0.010
Lipids 6:0 g 0.000 6 0.000 0.000
Lipids 8:0 g 0.001 6 0.000 0.001
Lipids 10:0 g 0.001 6 0.000 0.001
Lipids 12:0 g 0.001 6 0.000 0.001
Lipids 14:0 g 0.003 6 0.000 0.004
Lipids 15:0 g 0.002 6 0.000 0.003
Lipids 16:0 g 0.050 6 0.004 0.072
Lipids 17:0 g 0.001 6 0.000 0.001
Lipids 18:0 g 0.010 6 0.000 0.014
Lipids 20:0 g 0.002 6 0.000 0.003
Lipids 22:0 g 0.004 6 0.000 0.006
Lipids 24:0 g 0.004 6 0.000 0.006
Lipids Fatty acids, total monounsaturated g 0.021 -- -- 0.030
Lipids 14:1 g 0.000 6 0.000 0.000
Lipids 15:1 g 0.000 6 0.000 0.000
Lipids 16:1 undifferentiated g 0.001 6 0.000 0.001
Lipids 16:1 c g 0.001 6 0.000 0.001
Lipids 16:1 t g 0.000 6 0.000 0.000
Lipids 17:1 g 0.000 6 0.000 0.000
Lipids 18:1 undifferentiated g 0.021 6 0.002 0.030
Lipids 18:1 c g 0.020 6 0.002 0.029
Lipids 18:1 t g 0.001 6 0.001 0.001
Lipids 20:1 g 0.000 6 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 6 0.000 0.000
Lipids 22:1 c g 0.000 6 0.000 0.000
Lipids 22:1 t g 0.000 6 0.000 0.000
Lipids 24:1 c g 0.000 6 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.047 -- -- 0.068
Lipids 18:2 undifferentiated g 0.035 6 0.004 0.050
Lipids 18:2 n-6 c,c g 0.035 6 0.004 0.050
Lipids 18:2 CLAs g 0.000 6 0.000 0.000
Lipids 18:2 t not further defined g 0.000 6 0.000 0.000
Lipids 18:3 undifferentiated g 0.012 6 0.001 0.017
Lipids 18:3 n-3 c,c,c (ALA) g 0.012 6 0.001 0.017
Lipids 18:3 n-6 c,c,c g 0.000 6 0.000 0.000
Lipids 18:3i g 0.000 6 0.000 0.000
Lipids 18:4 g 0.000 6 0.000 0.000
Lipids 20:2 n-6 c,c g 0.000 6 0.000 0.000
Lipids 20:3 undifferentiated g 0.000 6 0.000 0.000
Lipids 20:3 n-6 g 0.000 6 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 6 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 6 0.000 0.000
Lipids 22:4 g 0.000 6 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 6 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 6 0.000 0.000
Lipids Fatty acids, total trans g 0.001 -- -- 0.001
Lipids Fatty acids, total trans-monoenoic g 0.001 -- -- 0.001
Lipids Cholesterol mg 0 6 0.000 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Footnotes
a  Total dietary fiber determined by AOAC 2009.01 (McCleary Method)
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B2038 GRAPE, CORINTH
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0001 EXTENT OF HEAT TREATMENT NOT KNOWN
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0138 WATER REMOVED
  • J0116 DEHYDRATED OR DRIED
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION