United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09083, Currants, european black, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Ribes nigrum
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 2%   Refuse Description:   Stems
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 112 g
Proximates Water g 81.96 4 0.430 91.80
Proximates Energy kcal 63 -- -- 71
Proximates Energy kJ 264 -- -- 296
Proximates Protein g 1.40 2 -- 1.57
Proximates Total lipid (fat) g 0.41 2 -- 0.46
Proximates Ash g 0.86 4 0.050 0.96
Proximates Carbohydrate, by difference g 15.38 -- -- 17.23
Minerals Calcium, Ca mg 55 3 4.000 62
Minerals Iron, Fe mg 1.54 4 0.410 1.72
Minerals Magnesium, Mg mg 24 2 -- 27
Minerals Phosphorus, P mg 59 3 1.000 66
Minerals Potassium, K mg 322 4 10.000 361
Minerals Sodium, Na mg 2 1 -- 2
Minerals Zinc, Zn mg 0.27 2 -- 0.30
Minerals Copper, Cu mg 0.086 4 0.006 0.096
Minerals Manganese, Mn mg 0.256 2 -- 0.287
Vitamins Vitamin C, total ascorbic acid mg 181.0 1 -- 202.7
Vitamins Thiamin mg 0.050 -- -- 0.056
Vitamins Riboflavin mg 0.050 -- -- 0.056
Vitamins Niacin mg 0.300 -- -- 0.336
Vitamins Pantothenic acid mg 0.398 -- -- 0.446
Vitamins Vitamin B-6 mg 0.066 -- -- 0.074
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 12 -- -- 13
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 230 -- -- 258
Vitamins Vitamin E (alpha-tocopherol) mg 1.00 -- -- 1.12
Lipids Fatty acids, total saturated g 0.034 -- -- 0.038
Lipids 16:0 g 0.020 -- -- 0.022
Lipids 18:0 g 0.007 -- -- 0.008
Lipids Fatty acids, total monounsaturated g 0.058 -- -- 0.065
Lipids 16:1 undifferentiated g 0.001 -- -- 0.001
Lipids 18:1 undifferentiated g 0.056 -- -- 0.063
Lipids Fatty acids, total polyunsaturated g 0.179 -- -- 0.200
Lipids 18:2 undifferentiated g 0.107 -- -- 0.120
Lipids 18:3 undifferentiated g 0.072 -- -- 0.081
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Anthocyanidins Cyanidin 1, 2, 3, 4, 5, 6 mg 62.5 50 6.01 70.0
Anthocyanidins Petunidin 3, 6 mg 3.9 7 1.55 4.3
Anthocyanidins Delphinidin 1, 2, 3, 4, 5, 6 mg 89.6 50 3.1 100.4
Anthocyanidins Pelargonidin 6 mg 1.2 6 0.12 1.3
Anthocyanidins Peonidin 3, 6 mg 0.7 7 0.11 0.7
Flavan-3-ols (+)-Catechin 7 mg 0.7 4 0 0.8
Flavan-3-ols (-)-Epigallocatechin 7 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epicatechin 7 mg 0.5 4 0 0.5
Flavan-3-ols (-)-Epicatechin 3-gallate 7 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 7 mg 0.0 4 0 0.0
Flavan-3-ols (+)-Gallocatechin 7 mg 0.0 4 0 0.0
Flavones Apigenin 8 mg 0.0 1 -- 0.0
Flavones Luteolin 8 mg 0.0 1 -- 0.0
Flavonols Isorhamnetin 1 mg 0.1 40 0.02 0.1
Flavonols Kaempferol 1, 4, 8, 9, 10, 11 mg 0.7 61 0.07 0.8
Flavonols Myricetin 1, 4, 8, 9, 11, 12, 13 mg 6.2 65 0.57 6.9
Flavonols Quercetin 1, 4, 8, 9, 10, 11, 12, 13 mg 4.5 68 0.22 5.0
Isoflavones Daidzein 17, 18, 19 mg 0.01 3 0.02 0.01
Isoflavones Genistein 17, 18, 19 mg 0.06 3 0.1 0.07
Isoflavones Glycitein 19 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 17, 18, 19 mg 0.07 3 0.12 0.08
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00
Proanthocyanidin Proanthocyanidin dimers 14, 15, 16 mg 2.9 11 0.43 3.3
Proanthocyanidin Proanthocyanidin trimers 14, 15, 16 mg 2.2 11 0.49 2.5
Proanthocyanidin Proanthocyanidin 4-6mers 14, 15, 16 mg 7.8 11 2.53 8.7
Proanthocyanidin Proanthocyanidin 7-10mers 14, 15, 16 mg 7.2 11 4.38 8.1
Proanthocyanidin Proanthocyanidin polymers (>10mers) 14, 15, 16 mg 135.1 11 39.9 151.3
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1192 BLACK CURRANT
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION