United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09060, Carambola, (starfruit), raw
heading Nutrient Unit
Value per 100 g

cup, cubes 132 g

cup, sliced 108 g

large (4-1/2" long) 124 g

medium (3-5/8" long) 91 g

small (3-1/8" long) 70 g
Proximates Water g 91.38 120.62 98.69 113.31 83.16 63.97
Proximates Energy kcal 31 41 33 38 28 22
Proximates Protein g 1.04 1.37 1.12 1.29 0.95 0.73
Proximates Total lipid (fat) g 0.33 0.44 0.36 0.41 0.30 0.23
Proximates Carbohydrate, by difference g 6.73 8.88 7.27 8.35 6.12 4.71
Proximates Fiber, total dietary g 2.8 3.7 3.0 3.5 2.5 2.0
Proximates Sugars, total g 3.98 5.25 4.30 4.94 3.62 2.79
Minerals Calcium, Ca mg 3 4 3 4 3 2
Minerals Iron, Fe mg 0.08 0.11 0.09 0.10 0.07 0.06
Minerals Magnesium, Mg mg 10 13 11 12 9 7
Minerals Phosphorus, P mg 12 16 13 15 11 8
Minerals Potassium, K mg 133 176 144 165 121 93
Minerals Sodium, Na mg 2 3 2 2 2 1
Minerals Zinc, Zn mg 0.12 0.16 0.13 0.15 0.11 0.08
Vitamins Vitamin C, total ascorbic acid mg 34.4 45.4 37.2 42.7 31.3 24.1
Vitamins Thiamin mg 0.014 0.018 0.015 0.017 0.013 0.010
Vitamins Riboflavin mg 0.016 0.021 0.017 0.020 0.015 0.011
Vitamins Niacin mg 0.367 0.484 0.396 0.455 0.334 0.257
Vitamins Vitamin B-6 mg 0.017 0.022 0.018 0.021 0.015 0.012
Vitamins Folate, DFE µg 12 16 13 15 11 8
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 4 3 4 3 2
Vitamins Vitamin A, IU IU 61 81 66 76 56 43
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.20 0.16 0.19 0.14 0.10
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.019 0.025 0.021 0.024 0.017 0.013
Lipids Fatty acids, total monounsaturated g 0.030 0.040 0.032 0.037 0.027 0.021
Lipids Fatty acids, total polyunsaturated g 0.184 0.243 0.199 0.228 0.167 0.129
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0