United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09048, Blackberries, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, unthawed 151 g

package (18 oz) 510 g
Proximates Water g 82.21 3 0.460 124.14 419.27
Proximates Energy kcal 64 -- -- 97 326
Proximates Energy kJ 268 -- -- 405 1367
Proximates Protein g 1.18 3 0.050 1.78 6.02
Proximates Total lipid (fat) g 0.43 3 0.040 0.65 2.19
Proximates Ash g 0.51 3 0.060 0.77 2.60
Proximates Carbohydrate, by difference g 15.67 -- -- 23.66 79.92
Proximates Fiber, total dietary g 5.0 -- -- 7.5 25.5
Proximates Sugars, total g 10.67 -- -- 16.11 54.42
Minerals Calcium, Ca mg 29 3 4.000 44 148
Minerals Iron, Fe mg 0.80 3 0.060 1.21 4.08
Minerals Magnesium, Mg mg 22 3 2.000 33 112
Minerals Phosphorus, P mg 30 3 3.000 45 153
Minerals Potassium, K mg 140 3 13.000 211 714
Minerals Sodium, Na mg 1 3 0.000 2 5
Minerals Zinc, Zn mg 0.25 3 0.010 0.38 1.27
Minerals Copper, Cu mg 0.120 3 0.015 0.181 0.612
Minerals Manganese, Mn mg 1.223 3 0.429 1.847 6.237
Minerals Selenium, Se µg 0.4 -- -- 0.6 2.0
Vitamins Vitamin C, total ascorbic acid mg 3.1 3 0.800 4.7 15.8
Vitamins Thiamin mg 0.029 3 0.003 0.044 0.148
Vitamins Riboflavin mg 0.046 3 0.001 0.069 0.235
Vitamins Niacin mg 1.207 3 0.163 1.823 6.156
Vitamins Pantothenic acid mg 0.151 3 0.023 0.228 0.770
Vitamins Vitamin B-6 mg 0.061 3 0.003 0.092 0.311
Vitamins Folate, total µg 34 3 3.000 51 173
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 34 3 3.000 51 173
Vitamins Folate, DFE µg 34 -- -- 51 173
Vitamins Choline, total mg 8.5 -- -- 12.8 43.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 6 3 1.000 9 31
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 68 -- -- 103 347
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 114 3 23.000 172 581
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 118 -- -- 178 602
Vitamins Vitamin E (alpha-tocopherol) mg 1.17 -- -- 1.77 5.97
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 19.8 -- -- 29.9 101.0
Lipids Fatty acids, total saturated g 0.015 -- -- 0.023 0.076
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.010 -- -- 0.015 0.051
Lipids 18:0 g 0.002 -- -- 0.003 0.010
Lipids Fatty acids, total monounsaturated g 0.041 -- -- 0.062 0.209
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:1 undifferentiated g 0.038 -- -- 0.057 0.194
Lipids 20:1 g 0.003 -- -- 0.005 0.015
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.245 -- -- 0.370 1.250
Lipids 18:2 undifferentiated g 0.163 -- -- 0.246 0.831
Lipids 18:3 undifferentiated g 0.082 -- -- 0.124 0.418
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1407 BLACKBERRY
  • C0140 FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0136 PRESERVED BY FREEZING
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0105 UNSWEETENED CLAIM OR USE