United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  08680, Cereals, oats, instant, fortified, maple and brown sugar, dry
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 6.40 12 0.100 5.85 6.91 10.0 6.16 6.63 1 Analytical or derived from analytical -- 04/01/2014
Proximates Energy kcal 386 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2016
Proximates Energy kJ 1616 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2016
Proximates Protein 1 g 9.25 12 0.110 8.55 9.93 7.0 8.99 9.51 1 Analytical or derived from analytical -- 04/01/2014
Proximates Total lipid (fat) 1 g 4.73 12 0.050 4.5 5.2 9.0 4.61 4.84 1 Analytical or derived from analytical -- 04/01/2014
Proximates Ash 1 g 2.94 12 0.040 2.55 3.08 9.0 2.85 3.03 1 Analytical or derived from analytical -- 04/01/2014
Proximates Carbohydrate, by difference g 76.67 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Proximates Fiber, total dietary 1 g 7.2 3 0.100 7 7.4 1.0 5.8 8.5 1 Analytical or derived from analytical -- 04/01/2014
Proximates Sugars, total 1 g 30.28 6 0.620 28.46 33.17 2.0 27.9 32.66 1 Analytical or derived from analytical -- 04/01/2014
Proximates Sucrose 1 g 29.67 6 0.630 27.98 32.76 2.0 27.23 32.11 1 Analytical or derived from analytical -- 04/01/2014
Proximates Glucose (dextrose) 1 g 0.39 6 0.010 0.18 0.53 4.0 0.34 0.42 1 Analytical or derived from analytical -- 04/01/2014
Proximates Fructose 1 g 0.18 6 0.000 0.18 0.18 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Proximates Lactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Proximates Maltose 1 g 0.04 6 0.000 0.04 0.04 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Proximates Galactose 1 g 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Proximates Starch 1 g 38.33 5 0.610 36.6 40.1 3.0 36.28 40.37 1 Analytical or derived from analytical -- 04/01/2014
Minerals Calcium, Ca 1 mg 258 12 4.000 217 324 8.0 248.0 268.0 1 Analytical or derived from analytical -- 04/01/2014
Minerals Iron, Fe 1 mg 10.36 12 0.730 7.39 20.9 5.0 8.5 12.21 1 Analytical or derived from analytical -- 04/01/2014
Minerals Magnesium, Mg 1 mg 90 12 1.000 85 100 6.0 87.0 92.0 1 Analytical or derived from analytical -- 04/01/2014
Minerals Phosphorus, P 1 mg 305 12 3.000 283 330 9.0 298.0 312.0 1 Analytical or derived from analytical -- 04/01/2014
Minerals Potassium, K 1 mg 361 12 5.000 256 455 10.0 350.0 372.0 1 Analytical or derived from analytical -- 04/01/2014
Minerals Sodium, Na 1 mg 505 12 13.000 360 552 7.0 471.0 537.0 1 Analytical or derived from analytical -- 04/01/2014
Minerals Zinc, Zn 1 mg 1.72 12 0.030 1.52 1.93 10.0 1.64 1.8 1 Analytical or derived from analytical -- 04/01/2014
Minerals Copper, Cu 1 mg 0.240 12 0.005 0.22 0.29 10.0 0.228 0.251 1 Analytical or derived from analytical -- 04/01/2014
Minerals Manganese, Mn 1 mg 2.297 12 0.026 2.19 2.55 6.0 2.232 2.361 1 Analytical or derived from analytical -- 04/01/2014
Minerals Selenium, Se 1 µg 16.8 6 1.500 11 20.1 3.0 11.9 21.5 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed 08130 04/01/2014
Vitamins Thiamin 1 mg 1.069 6 0.063 0.86 1.53 2.0 0.825 1.314 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Riboflavin 1 mg 1.002 6 0.042 0.9 1.3 2.0 0.821 1.184 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Niacin 1 mg 11.739 6 0.765 10.4 16.3 2.0 8.548 14.931 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Pantothenic acid 1 mg 0.616 4 0.132 0.43 0.97 1.0 -0.962 2.194 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin B-6 1 mg 1.464 6 0.061 1.1 1.9 3.0 1.261 1.668 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Folate, total 1 µg 148 6 10.000 126 215 2.0 103.0 192.0 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Folic acid µg 132 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Vitamins Folate, food µg 16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Vitamins Folate, DFE µg 240 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Vitamins Choline, total 1 mg 22.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2016
Vitamins Betaine 1 mg 11.9 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2016
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed 08130 04/01/2014
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2014
Vitamins Vitamin A, RAE µg 692 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Vitamins Retinol 1 µg 692 6 56.000 505 1,063 2.0 459.0 925.0 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Carotene, beta 1 µg 2 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin A, IU IU 2310 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Vitamins Lycopene 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Vitamins Lutein + zeaxanthin 1 µg 57 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.51 4 0.020 0.44 0.64 1.0 0.26 0.76 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2014
Vitamins Tocopherol, beta 1 mg 0.02 4 0.020 0 0.1 1.0 -0.27 0.31 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Tocopherol, gamma 1 mg 0.27 4 0.110 0 0.86 1.0 -1.13 1.66 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Tocopherol, delta 1 mg 0.73 4 0.070 0.59 0.95 1.0 -0.26 1.72 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Tocotrienol, alpha 1 mg 1.30 4 0.070 1.18 1.44 1.0 0.43 2.16 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Tocotrienol, beta 1 mg 0.84 4 0.030 0.72 0.92 2.0 0.65 1.03 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Vitamins Vitamin D (D2 + D3) a µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Vitamins Vitamin D b IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids Fatty acids, total saturated g 0.778 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 4:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 6:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 8:0 1 g 0.001 6 0.001 0 0.01 2.0 -0.004 0.007 1 Analytical or derived from analytical -- 04/01/2014
Lipids 10:0 1 g 0.002 6 0.002 0 0.01 2.0 -0.006 0.01 1 Analytical or derived from analytical -- 04/01/2014
Lipids 12:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 14:0 1 g 0.012 6 0.000 0.01 0.01 3.0 0.011 0.013 1 Analytical or derived from analytical -- 04/01/2014
Lipids 15:0 1 g 0.002 6 0.000 0 0 2.0 0.001 0.002 1 Analytical or derived from analytical -- 04/01/2014
Lipids 16:0 1 g 0.679 6 0.023 0.61 0.76 3.0 0.607 0.752 1 Analytical or derived from analytical -- 04/01/2014
Lipids 17:0 1 g 0.002 6 0.000 0 0 2.0 0.001 0.002 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:0 1 g 0.068 6 0.005 0.05 0.08 4.0 0.054 0.081 1 Analytical or derived from analytical -- 04/01/2014
Lipids 20:0 1 g 0.005 6 0.000 0 0.01 3.0 0.004 0.007 1 Analytical or derived from analytical -- 04/01/2014
Lipids 22:0 1 g 0.003 6 0.000 0 0 2.0 0.002 0.003 1 Analytical or derived from analytical -- 04/01/2014
Lipids 24:0 1 g 0.004 6 0.000 0 0.01 2.0 0.003 0.005 1 Analytical or derived from analytical -- 04/01/2014
Lipids Fatty acids, total monounsaturated g 1.432 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 14:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 15:1 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 16:1 undifferentiated 1 g 0.008 6 0.000 0.01 0.01 3.0 0.007 0.009 1 Analytical or derived from analytical -- 04/01/2014
Lipids 16:1 c 1 g 0.008 6 0.000 0.01 0.01 3.0 0.007 0.009 1 Analytical or derived from analytical -- 04/01/2014
Lipids 16:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 17:1 1 g 0.001 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:1 undifferentiated 1 g 1.383 6 0.063 1.22 1.57 4.0 1.207 1.559 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:1 c 1 g 1.382 6 0.063 1.22 1.57 4.0 1.207 1.558 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:1 t 1 g 0.000 6 0.000 0 0 4.0 -- 0.001 1 Analytical or derived from analytical -- 04/01/2014
Lipids 20:1 1 g 0.032 6 0.001 0.03 0.04 4.0 0.028 0.035 1 Analytical or derived from analytical -- 04/01/2014
Lipids 22:1 undifferentiated 1 g 0.002 6 0.000 0 0 4.0 0.002 0.003 1 Analytical or derived from analytical -- 04/01/2014
Lipids 22:1 c 1 g 0.002 6 0.000 0 0 4.0 0.002 0.003 1 Analytical or derived from analytical -- 04/01/2014
Lipids 22:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 24:1 c 1 g 0.006 6 0.001 0 0.01 3.0 0.003 0.01 1 Analytical or derived from analytical -- 04/01/2014
Lipids Fatty acids, total polyunsaturated g 1.600 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids 18:2 undifferentiated 1 g 1.548 6 0.037 1.47 1.69 3.0 1.425 1.671 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:2 n-6 c,c 1 g 1.547 6 0.037 1.47 1.69 3.0 1.424 1.669 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:2 CLAs 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:2 t not further defined 1 g 0.002 6 0.000 0 0 4.0 0.001 0.002 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:3 undifferentiated 1 g 0.051 6 0.001 0.05 0.05 4.0 0.049 0.053 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.050 6 0.001 0.05 0.05 4.0 0.047 0.053 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:3 n-6 c,c,c 1 g 0.001 6 0.000 0 0 3.0 -- 0.002 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:3i 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 18:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 20:2 n-6 c,c 1 g 0.001 6 0.000 0 0 3.0 -0.001 0.002 1 Analytical or derived from analytical -- 04/01/2014
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 20:3 n-6 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 20:4 undifferentiated 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 22:4 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2014
Lipids Fatty acids, total trans g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2014
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 08130 04/01/2014
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2014
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2014
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/2014

Sources of Data

1Snack Food Association, KC Institute GM2010 National Food and Nutrient Analysis Program Wave 18a , 2013    

Footnotes
a  Majority of brands are not fortified with vitamin D, but some store brands are fortified at 20% DV (80 IU or 2 mcg/100 g).
b  Majority of brands are not fortified with vitamin D, but some store brands are fortified at 20% DV (80 IU or 2 mcg/100 g).