United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08680, Cereals, oats, instant, fortified, maple and brown sugar, dry
Food Group: Breakfast Cereals
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
packet 43 g
Proximates Water 1 g 6.40 12 0.100 2.75
Proximates Energy kcal 386 -- -- 166
Proximates Energy kJ 1616 -- -- 695
Proximates Protein 1 g 9.25 12 0.110 3.98
Proximates Total lipid (fat) 1 g 4.73 12 0.050 2.03
Proximates Ash 1 g 2.94 12 0.040 1.26
Proximates Carbohydrate, by difference g 76.67 -- -- 32.97
Proximates Fiber, total dietary 1 g 7.2 3 0.100 3.1
Proximates Sugars, total 1 g 30.28 6 0.620 13.02
Proximates Sucrose 1 g 29.67 6 0.630 12.76
Proximates Glucose (dextrose) 1 g 0.39 6 0.010 0.17
Proximates Fructose 1 g 0.18 6 0.000 0.08
Proximates Lactose 1 g 0.00 6 0.000 0.00
Proximates Maltose 1 g 0.04 6 0.000 0.02
Proximates Galactose 1 g 0.00 6 0.000 0.00
Proximates Starch 1 g 38.33 5 0.610 16.48
Minerals Calcium, Ca 1 mg 258 12 4.000 111
Minerals Iron, Fe 1 mg 10.36 12 0.730 4.45
Minerals Magnesium, Mg 1 mg 90 12 1.000 39
Minerals Phosphorus, P 1 mg 305 12 3.000 131
Minerals Potassium, K 1 mg 361 12 5.000 155
Minerals Sodium, Na 1 mg 505 12 13.000 217
Minerals Zinc, Zn 1 mg 1.72 12 0.030 0.74
Minerals Copper, Cu 1 mg 0.240 12 0.005 0.103
Minerals Manganese, Mn 1 mg 2.297 12 0.026 0.988
Minerals Selenium, Se 1 µg 16.8 6 1.500 7.2
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 1.069 6 0.063 0.460
Vitamins Riboflavin 1 mg 1.002 6 0.042 0.431
Vitamins Niacin 1 mg 11.739 6 0.765 5.048
Vitamins Pantothenic acid 1 mg 0.616 4 0.132 0.265
Vitamins Vitamin B-6 1 mg 1.464 6 0.061 0.630
Vitamins Folate, total 1 µg 148 6 10.000 64
Vitamins Folic acid µg 132 -- -- 57
Vitamins Folate, food µg 16 -- -- 7
Vitamins Folate, DFE µg 240 -- -- 103
Vitamins Choline, total 1 mg 22.5 -- -- 9.7
Vitamins Betaine 1 mg 11.9 1 -- 5.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 692 -- -- 298
Vitamins Retinol 1 µg 692 6 56.000 298
Vitamins Carotene, beta 1 µg 2 1 -- 1
Vitamins Carotene, alpha 1 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0
Vitamins Vitamin A, IU IU 2310 -- -- 993
Vitamins Lycopene 1 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 1 µg 57 1 -- 25
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.51 4 0.020 0.22
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 1 mg 0.02 4 0.020 0.01
Vitamins Tocopherol, gamma 1 mg 0.27 4 0.110 0.12
Vitamins Tocopherol, delta 1 mg 0.73 4 0.070 0.31
Vitamins Tocotrienol, alpha 1 mg 1.30 4 0.070 0.56
Vitamins Tocotrienol, beta 1 mg 0.84 4 0.030 0.36
Vitamins Tocotrienol, gamma 1 mg 0.00 4 0.000 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 4 0.000 0.00
Vitamins Vitamin D (D2 + D3) a µg 0.0 -- -- 0.0
Vitamins Vitamin D b IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 0.6
Lipids Fatty acids, total saturated g 0.778 -- -- 0.335
Lipids 4:0 1 g 0.000 6 0.000 0.000
Lipids 6:0 1 g 0.000 6 0.000 0.000
Lipids 8:0 1 g 0.001 6 0.001 0.000
Lipids 10:0 1 g 0.002 6 0.002 0.001
Lipids 12:0 1 g 0.000 6 0.000 0.000
Lipids 14:0 1 g 0.012 6 0.000 0.005
Lipids 15:0 1 g 0.002 6 0.000 0.001
Lipids 16:0 1 g 0.679 6 0.023 0.292
Lipids 17:0 1 g 0.002 6 0.000 0.001
Lipids 18:0 1 g 0.068 6 0.005 0.029
Lipids 20:0 1 g 0.005 6 0.000 0.002
Lipids 22:0 1 g 0.003 6 0.000 0.001
Lipids 24:0 1 g 0.004 6 0.000 0.002
Lipids Fatty acids, total monounsaturated g 1.432 -- -- 0.616
Lipids 14:1 1 g 0.000 6 0.000 0.000
Lipids 15:1 1 g 0.000 6 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.008 6 0.000 0.003
Lipids 16:1 c 1 g 0.008 6 0.000 0.003
Lipids 16:1 t 1 g 0.000 6 0.000 0.000
Lipids 17:1 1 g 0.001 6 0.000 0.000
Lipids 18:1 undifferentiated 1 g 1.383 6 0.063 0.595
Lipids 18:1 c 1 g 1.382 6 0.063 0.594
Lipids 18:1 t 1 g 0.000 6 0.000 0.000
Lipids 20:1 1 g 0.032 6 0.001 0.014
Lipids 22:1 undifferentiated 1 g 0.002 6 0.000 0.001
Lipids 22:1 c 1 g 0.002 6 0.000 0.001
Lipids 22:1 t 1 g 0.000 6 0.000 0.000
Lipids 24:1 c 1 g 0.006 6 0.001 0.003
Lipids Fatty acids, total polyunsaturated g 1.600 -- -- 0.688
Lipids 18:2 undifferentiated 1 g 1.548 6 0.037 0.666
Lipids 18:2 n-6 c,c 1 g 1.547 6 0.037 0.665
Lipids 18:2 CLAs 1 g 0.000 6 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.002 6 0.000 0.001
Lipids 18:3 undifferentiated 1 g 0.051 6 0.001 0.022
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.050 6 0.001 0.021
Lipids 18:3 n-6 c,c,c 1 g 0.001 6 0.000 0.000
Lipids 18:3i 1 g 0.000 6 0.000 0.000
Lipids 18:4 1 g 0.000 6 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.001 6 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 6 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 6 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 6 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 6 0.000 0.000
Lipids 22:4 1 g 0.000 6 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000
Lipids Fatty acids, total trans g 0.002 -- -- 0.001
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1Snack Food Association, KC Institute GM2010 National Food and Nutrient Analysis Program Wave 18a , 2013    

Footnotes
a  Majority of brands are not fortified with vitamin D, but some store brands are fortified at 20% DV (80 IU or 2 mcg/100 g).
b  Majority of brands are not fortified with vitamin D, but some store brands are fortified at 20% DV (80 IU or 2 mcg/100 g).