United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11260, Mushrooms, white, raw a 
Food Group: Vegetables and Vegetable Products
Scientific Name:  Agaricus bisporus
Carbohydrate Factor: 3.48   Fat Factor:8.37   Protein Factor: 2.62   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 3%   Refuse Description:   Trimmings
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, pieces or slices 70 g

cup, whole 96 g

large 23 g

medium 18 g

slice 6 g

small 10 g

cup pieces 35 g
Proximates Water 1, 2, 3 g 92.45 56 0.238 64.72 88.75 21.26 16.64 5.55 9.24 32.36
Proximates Energy kcal 22 -- -- 15 21 5 4 1 2 8
Proximates Energy kJ 93 -- -- 65 89 21 17 6 9 33
Proximates Protein 1, 2 g 3.09 33 0.106 2.16 2.97 0.71 0.56 0.19 0.31 1.08
Proximates Adjusted Protein 2 g 2.18 30 0.084 1.53 2.09 0.50 0.39 0.13 0.22 0.76
Proximates Total lipid (fat) 1, 2 g 0.34 33 0.032 0.24 0.33 0.08 0.06 0.02 0.03 0.12
Proximates Ash 1, 2 g 0.85 29 0.029 0.59 0.82 0.20 0.15 0.05 0.09 0.30
Proximates Carbohydrate, by difference g 3.26 -- -- 2.28 3.13 0.75 0.59 0.20 0.33 1.14
Proximates Fiber, total dietary 1, 2 g 1.0 3 0.461 0.7 1.0 0.2 0.2 0.1 0.1 0.3
Proximates Sugars, total 1, 2 g 1.98 5 0.547 1.39 1.90 0.46 0.36 0.12 0.20 0.69
Proximates Sucrose 1 g 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1, 2 g 1.48 8 0.428 1.04 1.42 0.34 0.27 0.09 0.15 0.52
Proximates Fructose 1, 2 g 0.17 8 0.134 0.12 0.16 0.04 0.03 0.01 0.02 0.06
Proximates Lactose 1 g 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1 g 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1 g 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca 1, 2, 4, 5, 6, 7, 8, 9, 10 mg 3 52 0.268 2 3 1 1 0 0 1
Minerals Iron, Fe 1, 4, 5, 6, 7, 8, 9, 10 mg 0.50 58 0.105 0.35 0.48 0.12 0.09 0.03 0.05 0.17
Minerals Magnesium, Mg 1, 4, 5, 6, 7, 8, 9, 10 mg 9 42 0.320 6 9 2 2 1 1 3
Minerals Phosphorus, P 1, 2, 4, 5, 6, 7, 8, 9, 10 mg 86 43 3.909 60 83 20 15 5 9 30
Minerals Potassium, K 1, 2, 4, 5, 6, 7, 8, 9, 10 mg 318 48 11.125 223 305 73 57 19 32 111
Minerals Sodium, Na 1, 2, 4, 5, 6, 7, 8, 9, 10 mg 5 38 0.648 4 5 1 1 0 0 2
Minerals Zinc, Zn 1, 2, 4, 5, 6, 7, 8, 9, 10 mg 0.52 62 0.040 0.36 0.50 0.12 0.09 0.03 0.05 0.18
Minerals Copper, Cu 1, 2, 4, 5, 6, 7, 8, 9, 10 mg 0.318 53 0.019 0.223 0.305 0.073 0.057 0.019 0.032 0.111
Minerals Manganese, Mn 1, 2, 4, 5, 6, 7, 8, 9, 10 mg 0.047 40 0.005 0.033 0.045 0.011 0.008 0.003 0.005 0.016
Minerals Selenium, Se 1, 2, 4, 5, 6, 7, 8, 9, 10, 11 µg 9.3 23 1.279 6.5 8.9 2.1 1.7 0.6 0.9 3.3
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 2.1 24 0.640 1.5 2.0 0.5 0.4 0.1 0.2 0.7
Vitamins Thiamin 1, 2 mg 0.081 17 0.007 0.057 0.078 0.019 0.015 0.005 0.008 0.028
Vitamins Riboflavin 1, 2 mg 0.402 14 0.027 0.281 0.386 0.092 0.072 0.024 0.040 0.141
Vitamins Niacin 1, 2 mg 3.607 17 0.280 2.525 3.463 0.830 0.649 0.216 0.361 1.262
Vitamins Pantothenic acid 1, 2 mg 1.497 13 0.092 1.048 1.437 0.344 0.269 0.090 0.150 0.524
Vitamins Vitamin B-6 1, 2 mg 0.104 16 0.012 0.073 0.100 0.024 0.019 0.006 0.010 0.036
Vitamins Folate, total b 1, 2, 3 µg 17 36 1.044 12 16 4 3 1 2 6
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Folate, food b 3 µg 17 36 1.045 12 16 4 3 1 2 6
Vitamins Folate, DFE b µg 17 -- -- 12 16 4 3 1 2 6
Vitamins Choline, total 1, 12 mg 17.3 -- -- 12.1 16.6 4.0 3.1 1.0 1.7 6.1
Vitamins Betaine 1, 12 mg 9.4 2 -- 6.6 9.0 2.2 1.7 0.6 0.9 3.3
Vitamins Vitamin B-12 µg 0.04 1 -- 0.03 0.04 0.01 0.01 0.00 0.00 0.01
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin A, IU IU 0 1 -- 0 0 0 0 0 0 0
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.01 2 -- 0.01 0.01 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.01 2 -- 0.01 0.01 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.01 2 -- 0.01 0.01 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.01 2 -- 0.01 0.01 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.2 5 -- 0.1 0.2 0.0 0.0 0.0 0.0 0.1
Vitamins Vitamin D2 (ergocalciferol) 3 µg 0.2 5 0.074 0.1 0.2 0.0 0.0 0.0 0.0 0.1
Vitamins Vitamin D3 (cholecalciferol) 3 µg 0.0 4 0.000 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D 3 IU 7 5 2.973 5 7 2 1 0 1 2
Vitamins Vitamin K (phylloquinone) 1, 13 µg 0.0 3 0.020 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.050 -- -- 0.035 0.048 0.012 0.009 0.003 0.005 0.018
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 1 g 0.040 1 -- 0.028 0.038 0.009 0.007 0.002 0.004 0.014
Lipids 17:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:0 1 g 0.010 1 -- 0.007 0.010 0.002 0.002 0.001 0.001 0.004
Lipids 20:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:1 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.160 -- -- 0.112 0.154 0.037 0.029 0.010 0.016 0.056
Lipids 18:2 undifferentiated 1 g 0.160 1 -- 0.112 0.154 0.037 0.029 0.010 0.016 0.056
Lipids 18:3 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 21:5 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0
Lipids Stigmasterol 1, 3 mg 0 8 0.000 0 0 0 0 0 0 0
Lipids Campesterol 1, 3 mg 2 8 0.031 1 2 0 0 0 0 1
Lipids Beta-sitosterol 1, 3 mg 0 8 0.088 0 0 0 0 0 0 0
Amino Acids Tryptophan 1 g 0.035 -- -- 0.025 0.034 0.008 0.006 0.002 0.004 0.012
Amino Acids Threonine 1 g 0.107 -- -- 0.075 0.103 0.025 0.019 0.006 0.011 0.037
Amino Acids Isoleucine 1 g 0.076 -- -- 0.053 0.073 0.017 0.014 0.005 0.008 0.027
Amino Acids Leucine 1 g 0.120 -- -- 0.084 0.115 0.028 0.022 0.007 0.012 0.042
Amino Acids Lysine 1 g 0.107 -- -- 0.075 0.103 0.025 0.019 0.006 0.011 0.037
Amino Acids Methionine 1 g 0.031 -- -- 0.022 0.030 0.007 0.006 0.002 0.003 0.011
Amino Acids Cystine 1 g 0.012 -- -- 0.008 0.012 0.003 0.002 0.001 0.001 0.004
Amino Acids Phenylalanine 1 g 0.085 -- -- 0.060 0.082 0.020 0.015 0.005 0.009 0.030
Amino Acids Tyrosine 1 g 0.044 -- -- 0.031 0.042 0.010 0.008 0.003 0.004 0.015
Amino Acids Valine 1 g 0.232 -- -- 0.162 0.223 0.053 0.042 0.014 0.023 0.081
Amino Acids Arginine 1 g 0.078 -- -- 0.055 0.075 0.018 0.014 0.005 0.008 0.027
Amino Acids Histidine 1 g 0.057 -- -- 0.040 0.055 0.013 0.010 0.003 0.006 0.020
Amino Acids Alanine 1 g 0.199 -- -- 0.139 0.191 0.046 0.036 0.012 0.020 0.070
Amino Acids Aspartic acid 1 g 0.195 -- -- 0.137 0.187 0.045 0.035 0.012 0.020 0.068
Amino Acids Glutamic acid 1 g 0.343 -- -- 0.240 0.329 0.079 0.062 0.021 0.034 0.120
Amino Acids Glycine 1 g 0.092 -- -- 0.064 0.088 0.021 0.017 0.006 0.009 0.032
Amino Acids Proline 1 g 0.076 -- -- 0.053 0.073 0.017 0.014 0.005 0.008 0.027
Amino Acids Serine 1 g 0.094 -- -- 0.066 0.090 0.022 0.017 0.006 0.009 0.033
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0
Flavan-3-ols (+)-Catechin 14 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 14 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 14 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 14 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 14 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 14 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 15 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 15 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Kaempferol 15 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Myricetin 15 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin 15 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Isoflavones Daidzein 16, 17 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 16, 17 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 16, 17 mg 0.00 2 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00

Sources of Data

1Mushroom Council National Food and Nutrient Analysis Program Wave 9b , 2004  Dublin CA  
2Mushroom Council Nutrient Content of Mushrooms , 1999  Dublin CA  
3Mushroom Council National Food and Nutrient Analysis Program Wave 13d , 2009  Dublin CA  
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
11M. A. Amer, G. J. Brisson Selenium in Human Food Stuffs Collected at Ste-Foy (Quebec) Food M.L.T. , 1973 Canadian Institute of Food Technology Journal 6 3   pp.184-
12Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
13S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
14Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
15Hertog, M. G. L., Hollman, P. C. H., and Katan, M. B. Content of potentially anticarcinogenic flavonoids of 28 vegetables and fruits commonly consumed in The Netherlands. , 1992 J. Agric. Food Chem. 40   pp.2379-2383
16Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M. Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
17Liggins, J., Bluck, L. J. C., Runswick, C., Atkinson, C., Coward, W. A., and Bingham, S. A. Daidzein and genistein content of vegetables. , 2000 Brit. J. Nutr. 84   pp.717-725

Footnotes

a  Ergosterol = 56 mg/100 g.
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-formyl folic acid, and 5-formyltetrahydrofolic acid plus total folate determined microbiologically