United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08204, Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Food Group: Breakfast Cereals
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 30 g
Proximates Water g 3.42 -- -- 1.03
Proximates Energy kcal 405 -- -- 122
Proximates Energy kJ 1695 -- -- 508
Proximates Protein g 3.34 -- -- 1.00
Proximates Total lipid (fat) g 3.50 -- -- 1.05
Proximates Ash g 2.25 -- -- 0.68
Proximates Carbohydrate, by difference g 87.20 -- -- 26.16
Proximates Fiber, total dietary g 3.8 -- -- 1.1
Proximates Sugars, total g 43.70 -- -- 13.11
Minerals Calcium, Ca mg 70 -- -- 21
Minerals Iron, Fe mg 15.87 -- -- 4.76
Minerals Magnesium, Mg mg 36 -- -- 11
Minerals Phosphorus, P mg 141 -- -- 42
Minerals Potassium, K mg 176 -- -- 53
Minerals Sodium, Na mg 534 -- -- 160
Minerals Zinc, Zn mg 0.56 -- -- 0.17
Minerals Copper, Cu mg 0.240 -- -- 0.072
Minerals Manganese, Mn mg 0.246 -- -- 0.074
Minerals Selenium, Se µg 6.5 -- -- 1.9
Vitamins Vitamin C, total ascorbic acid mg 52.9 -- -- 15.9
Vitamins Thiamin mg 1.323 -- -- 0.397
Vitamins Riboflavin mg 1.499 -- -- 0.450
Vitamins Niacin mg 17.637 -- -- 5.291
Vitamins Pantothenic acid mg 0.101 -- -- 0.030
Vitamins Vitamin B-6 mg 1.764 -- -- 0.529
Vitamins Folate, total µg 353 -- -- 106
Vitamins Folic acid µg 334 -- -- 100
Vitamins Folate, food µg 19 -- -- 6
Vitamins Folate, DFE µg 587 -- -- 176
Vitamins Choline, total mg 4.5 -- -- 1.4
Vitamins Vitamin B-12 µg 5.29 -- -- 1.59
Vitamins Vitamin B-12, added µg 5.29 -- -- 1.59
Vitamins Vitamin A, RAE µg 1324 -- -- 397
Vitamins Retinol µg 1324 -- -- 397
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 4409 -- -- 1323
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.11 -- -- 0.03
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 0.6 -- -- 0.2
Lipids Fatty acids, total saturated g 0.961 -- -- 0.288
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.000
Lipids 16:0 g 0.494 -- -- 0.148
Lipids 18:0 g 0.458 -- -- 0.137
Lipids Fatty acids, total monounsaturated g 2.079 -- -- 0.624
Lipids 16:1 undifferentiated g 0.001 -- -- 0.000
Lipids 18:1 undifferentiated g 2.079 -- -- 0.624
Lipids 20:1 g 0.000 -- -- 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.231 -- -- 0.069
Lipids 18:2 undifferentiated g 0.225 -- -- 0.068
Lipids 18:3 undifferentiated g 0.008 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 4 -- -- 1
Other Theobromine mg 136 -- -- 41