United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11259, Mountain yam, hawaii, cooked, steamed, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.84   Fat Factor:8.37   Protein Factor: 2.78   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, cubes 145 g
Proximates Water g 77.14 2 -- 111.85
Proximates Energy kcal 82 -- -- 119
Proximates Energy kJ 343 -- -- 497
Proximates Protein g 1.73 1 -- 2.51
Proximates Total lipid (fat) g 0.08 1 -- 0.12
Proximates Ash g 1.06 1 -- 1.54
Proximates Carbohydrate, by difference g 20.00 -- -- 29.00
Minerals Calcium, Ca mg 8 1 -- 12
Minerals Iron, Fe mg 0.43 1 -- 0.62
Minerals Magnesium, Mg mg 10 1 -- 14
Minerals Phosphorus, P mg 40 1 -- 58
Minerals Potassium, K mg 495 1 -- 718
Minerals Sodium, Na mg 12 1 -- 17
Minerals Zinc, Zn mg 0.32 -- -- 0.46
Minerals Copper, Cu mg 0.129 -- -- 0.187
Minerals Manganese, Mn mg 0.283 -- -- 0.410
Minerals Selenium, Se µg 0.9 -- -- 1.3
Vitamins Vitamin C, total ascorbic acid mg 0.0 1 -- 0.0
Vitamins Thiamin mg 0.086 1 -- 0.125
Vitamins Riboflavin mg 0.014 1 -- 0.020
Vitamins Niacin mg 0.130 1 -- 0.189
Vitamins Pantothenic acid mg 0.480 -- -- 0.696
Vitamins Vitamin B-6 mg 0.209 -- -- 0.303
Vitamins Folate, total µg 12 -- -- 17
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 12 -- -- 17
Vitamins Folate, DFE µg 12 -- -- 17
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 0 1 -- 0
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 0 1 -- 0
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.018 -- -- 0.026
Lipids 16:0 g 0.015 -- -- 0.022
Lipids 18:0 g 0.001 -- -- 0.001
Lipids Fatty acids, total monounsaturated g 0.003 -- -- 0.004
Lipids 18:1 undifferentiated g 0.003 -- -- 0.004
Lipids Fatty acids, total polyunsaturated g 0.036 -- -- 0.052
Lipids 18:2 undifferentiated g 0.030 -- -- 0.043
Lipids 18:3 undifferentiated g 0.006 -- -- 0.009
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.014 -- -- 0.020
Amino Acids Threonine g 0.061 -- -- 0.088
Amino Acids Isoleucine g 0.059 -- -- 0.086
Amino Acids Leucine g 0.109 -- -- 0.158
Amino Acids Lysine g 0.067 -- -- 0.097
Amino Acids Methionine g 0.023 -- -- 0.033
Amino Acids Cystine g 0.021 -- -- 0.030
Amino Acids Phenylalanine g 0.080 -- -- 0.116
Amino Acids Tyrosine g 0.046 -- -- 0.067
Amino Acids Valine g 0.070 -- -- 0.102
Amino Acids Arginine g 0.144 -- -- 0.209
Amino Acids Histidine g 0.038 -- -- 0.055
Amino Acids Alanine g 0.071 -- -- 0.103
Amino Acids Aspartic acid g 0.175 -- -- 0.254
Amino Acids Glutamic acid g 0.205 -- -- 0.297
Amino Acids Glycine g 0.060 -- -- 0.087
Amino Acids Proline g 0.061 -- -- 0.088
Amino Acids Serine g 0.092 -- -- 0.133
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1181 YAM, TROPICAL
  • C0240 ROOT, TUBER OR BULB, WITHOUT PEEL
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0023 STEAMED WITHOUT PRESSURE
  • H0001 TREATMENT APPLIED NOT KNOWN
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • P0078 NO SALT ADDED CLAIM OR USE