United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11259, Mountain yam, hawaii, cooked, steamed, without salt
heading Nutrient Unit
Value per 100 g

cup, cubes 145g
Proximates Water g 77.14 111.85
Proximates Energy kcal 82 119
Proximates Protein g 1.73 2.51
Proximates Total lipid (fat) g 0.08 0.12
Proximates Carbohydrate, by difference g 20.00 29.00
Minerals Calcium, Ca mg 8 12
Minerals Iron, Fe mg 0.43 0.62
Minerals Magnesium, Mg mg 10 14
Minerals Phosphorus, P mg 40 58
Minerals Potassium, K mg 495 718
Minerals Sodium, Na mg 12 17
Minerals Zinc, Zn mg 0.32 0.46
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.086 0.125
Vitamins Riboflavin mg 0.014 0.020
Vitamins Niacin mg 0.130 0.188
Vitamins Vitamin B-6 mg 0.209 0.303
Vitamins Folate, DFE µg 12 17
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Lipids Fatty acids, total saturated g 0.018 0.026
Lipids Fatty acids, total monounsaturated g 0.003 0.004
Lipids Fatty acids, total polyunsaturated g 0.036 0.052
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0