United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08103, Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Food Group: Breakfast Cereals
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 4.05   Nitrogen to Protein Conversion Factor: 5.7  
Manufacturer B&G Foods, Inc 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1 serving) 251 g

tbsp 16 g
Proximates Water g 87.61 -- -- 219.90 14.02
Proximates Energy kcal 50 -- -- 126 8
Proximates Energy kJ 208 -- -- 522 33
Proximates Protein g 1.44 -- -- 3.61 0.23
Proximates Total lipid (fat) g 0.21 -- -- 0.53 0.03
Proximates Ash g 0.21 -- -- 0.53 0.03
Proximates Carbohydrate, by difference g 10.52 -- -- 26.41 1.68
Proximates Fiber, total dietary g 0.5 -- -- 1.3 0.1
Proximates Sugars, total g 0.03 -- -- 0.08 0.00
Minerals Calcium, Ca mg 87 -- -- 218 14
Minerals Iron, Fe mg 3.74 -- -- 9.39 0.60
Minerals Magnesium, Mg mg 5 -- -- 13 1
Minerals Phosphorus, P mg 15 -- -- 38 2
Minerals Potassium, K mg 16 -- -- 40 3
Minerals Sodium, Na mg 6 -- -- 15 1
Minerals Zinc, Zn mg 0.13 -- -- 0.33 0.02
Minerals Copper, Cu mg 0.040 -- -- 0.100 0.006
Minerals Manganese, Mn mg 0.000 -- -- 0.000 0.000
Minerals Selenium, Se µg 2.8 -- -- 7.0 0.4
Minerals Fluoride, F µg 93.4 -- -- 234.4 14.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.055 -- -- 0.138 0.009
Vitamins Riboflavin mg 0.025 -- -- 0.063 0.004
Vitamins Niacin mg 0.520 -- -- 1.305 0.083
Vitamins Pantothenic acid mg 0.071 -- -- 0.178 0.011
Vitamins Vitamin B-6 mg 0.013 -- -- 0.033 0.002
Vitamins Folate, total µg 12 -- -- 30 2
Vitamins Folic acid µg 8 -- -- 20 1
Vitamins Folate, food µg 3 -- -- 8 0
Vitamins Folate, DFE µg 18 -- -- 45 3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 2 -- -- 5 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 -- -- 0.05 0.00
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 -- -- 0.3 0.0
Lipids Fatty acids, total saturated g 0.033 -- -- 0.083 0.005
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000
Lipids 16:0 g 0.031 -- -- 0.078 0.005
Lipids 18:0 g 0.002 -- -- 0.005 0.000
Lipids Fatty acids, total monounsaturated g 0.028 -- -- 0.070 0.004
Lipids 16:1 undifferentiated g 0.001 -- -- 0.003 0.000
Lipids 18:1 undifferentiated g 0.028 -- -- 0.070 0.004
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.114 -- -- 0.286 0.018
Lipids 18:2 undifferentiated g 0.102 -- -- 0.256 0.016
Lipids 18:3 undifferentiated g 0.012 -- -- 0.030 0.002
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.020 -- -- 0.050 0.003
Amino Acids Threonine g 0.045 -- -- 0.113 0.007
Amino Acids Isoleucine g 0.063 -- -- 0.158 0.010
Amino Acids Leucine g 0.110 -- -- 0.276 0.018
Amino Acids Lysine g 0.037 -- -- 0.093 0.006
Amino Acids Methionine g 0.027 -- -- 0.068 0.004
Amino Acids Cystine g 0.033 -- -- 0.083 0.005
Amino Acids Phenylalanine g 0.078 -- -- 0.196 0.012
Amino Acids Tyrosine g 0.046 -- -- 0.115 0.007
Amino Acids Valine g 0.070 -- -- 0.176 0.011
Amino Acids Arginine g 0.063 -- -- 0.158 0.010
Amino Acids Histidine g 0.033 -- -- 0.083 0.005
Amino Acids Alanine g 0.050 -- -- 0.126 0.008
Amino Acids Aspartic acid g 0.068 -- -- 0.171 0.011
Amino Acids Glutamic acid g 0.537 -- -- 1.348 0.086
Amino Acids Glycine g 0.056 -- -- 0.141 0.009
Amino Acids Proline g 0.177 -- -- 0.444 0.028
Amino Acids Serine g 0.082 -- -- 0.206 0.013
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0