United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  08013, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Manufacturer General Mills Inc. 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 2 g 3.76 4 0.100 3.55 3.96 3.0 3.43 4.09 1 Analytical or derived from analytical -- 01/01/2017
Proximates Energy 1 kcal 372 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Proximates Energy kJ 1556 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Proximates Protein 1 g 12.40 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Proximates Total lipid (fat) 1 g 6.60 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Proximates Ash 1 g 2.81 6 0.020 2.76 2.95 5.0 2.74 2.88 1 Analytical or derived from analytical -- 06/01/2012
Proximates Carbohydrate, by difference g 73.20 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 04/01/2017
Proximates Fiber, total dietary 1 g 10.1 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Proximates Sugars, total 1 g 4.50 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Calcium, Ca 1 mg 357 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Iron, Fe 1 mg 28.90 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Magnesium, Mg 1 mg 114 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Phosphorus, P 1 mg 357 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Potassium, K 1 mg 633 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Sodium, Na 1 mg 497 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Zinc, Zn 1 mg 13.40 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Minerals Copper, Cu mg 0.387 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Minerals Manganese, Mn mg 3.563 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Minerals Selenium, Se µg 24.9 3 0.100 24.6 25.1 2.0 24.2 25.5 1 Analytical or derived from analytical -- 04/01/2017
Minerals Fluoride, F µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Vitamin C, total ascorbic acid 1 mg 21.4 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Thiamin 1 mg 1.300 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Riboflavin 1 mg 0.100 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Niacin 1 mg 17.900 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Vitamin B-6 1 mg 1.790 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Folate, total 1 µg 714 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 04/01/2017
Vitamins Folic acid µg 692 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2017
Vitamins Folate, food µg 22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Folate, DFE µg 1198 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2017
Vitamins Choline, total mg 26.2 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2017
Vitamins Vitamin B-12 1 µg 6.77 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2012
Vitamins Vitamin B-12, added µg 6.77 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2012
Vitamins Vitamin A, RAE µg 990 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2017
Vitamins Retinol µg 990 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2017
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Vitamin A, IU 1 IU 3299 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2017
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 03/01/2006
Vitamins Lutein + zeaxanthin µg 159 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2011
Vitamins Vitamin D (D2 + D3) µg 3.6 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Vitamin D3 (cholecalciferol) 1 µg 3.6 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Vitamin D 1 IU 143 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids Fatty acids, total saturated 1 g 1.600 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 12:0 g 0.027 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 14:0 g 0.014 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 16:0 g 1.270 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 18:0 g 0.117 3 0.001 0.12 0.12 2.0 0.112 0.123 1 Analytical or derived from analytical -- 04/01/2017
Lipids Fatty acids, total monounsaturated 1 g 2.300 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Lipids 16:1 undifferentiated g 0.012 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 18:1 undifferentiated g 2.278 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 20:1 g 0.045 3 0.001 0.04 0.05 2.0 0.042 0.048 1 Analytical or derived from analytical -- 04/01/2017
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids Fatty acids, total polyunsaturated 1 g 2.400 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Lipids 18:2 undifferentiated g 2.190 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 18:3 undifferentiated g 0.068 3 0.001 0.07 0.07 2.0 0.065 0.072 1 Analytical or derived from analytical -- 04/01/2017
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Lipids Fatty acids, total trans 1 g 0.000 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Lipids Cholesterol 1 mg 0 -- -- 0 0 -- -- -- -- Calculated by manufacturer, not adjusted or rounded for NLEA -- 01/01/2017
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2007
Isoflavones Daidzein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Glycitein 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Formononetin mg 0.00 1 -- 0 0 -- -- -- -- -- --
Isoflavones Coumestrol mg 0.00 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1General Mills Inc. General Mills Company Data , 2016    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10i , 2006  Beltsville MD  
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201