United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  08013, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Food Group: Breakfast Cereals
Nitrogen to Protein Conversion Factor: 6.25  
Manufacturer General Mills Inc. 
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup (1 NLEA serving) 28 g
Proximates Water 2 g 3.76 4 0.100 1.05
Proximates Energy 1 kcal 372 -- -- 104
Proximates Energy kJ 1556 -- -- 436
Proximates Protein 1 g 12.40 -- -- 3.47
Proximates Total lipid (fat) 1 g 6.60 -- -- 1.85
Proximates Ash 1 g 2.81 6 0.020 0.79
Proximates Carbohydrate, by difference g 73.20 -- -- 20.50
Proximates Fiber, total dietary 1 g 10.1 -- -- 2.8
Proximates Sugars, total 1 g 4.50 -- -- 1.26
Minerals Calcium, Ca 1 mg 357 -- -- 100
Minerals Iron, Fe 1 mg 28.90 -- -- 8.09
Minerals Magnesium, Mg 1 mg 114 -- -- 32
Minerals Phosphorus, P 1 mg 357 -- -- 100
Minerals Potassium, K 1 mg 633 -- -- 177
Minerals Sodium, Na 1 mg 497 -- -- 139
Minerals Zinc, Zn 1 mg 13.40 -- -- 3.75
Minerals Copper, Cu mg 0.387 -- -- 0.108
Minerals Manganese, Mn mg 3.563 -- -- 0.998
Minerals Selenium, Se µg 24.9 3 0.100 7.0
Minerals Fluoride, F µg 0.0 -- -- 0.0
Vitamins Vitamin C, total ascorbic acid 1 mg 21.4 -- -- 6.0
Vitamins Thiamin 1 mg 1.300 -- -- 0.364
Vitamins Riboflavin 1 mg 0.100 -- -- 0.028
Vitamins Niacin 1 mg 17.900 -- -- 5.012
Vitamins Vitamin B-6 1 mg 1.790 -- -- 0.501
Vitamins Folate, total 1 µg 714 -- -- 200
Vitamins Folic acid µg 692 -- -- 194
Vitamins Folate, food µg 22 -- -- 6
Vitamins Folate, DFE µg 1198 -- -- 335
Vitamins Choline, total mg 26.2 -- -- 7.3
Vitamins Vitamin B-12 1 µg 6.77 1 -- 1.90
Vitamins Vitamin B-12, added µg 6.77 -- -- 1.90
Vitamins Vitamin A, RAE µg 990 -- -- 277
Vitamins Retinol µg 990 1 -- 277
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU 1 IU 3299 -- -- 924
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 159 -- -- 45
Vitamins Vitamin E (alpha-tocopherol) mg 0.41 -- -- 0.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 3.6 -- -- 1.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 3.6 -- -- 1.0
Vitamins Vitamin D 1 IU 143 -- -- 40
Vitamins Vitamin K (phylloquinone) µg 2.0 -- -- 0.6
Lipids Fatty acids, total saturated 1 g 1.600 -- -- 0.448
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.027 -- -- 0.008
Lipids 14:0 g 0.014 -- -- 0.004
Lipids 16:0 g 1.270 -- -- 0.356
Lipids 18:0 g 0.117 3 0.001 0.033
Lipids Fatty acids, total monounsaturated 1 g 2.300 -- -- 0.644
Lipids 16:1 undifferentiated g 0.012 -- -- 0.003
Lipids 18:1 undifferentiated g 2.278 -- -- 0.638
Lipids 20:1 g 0.045 3 0.001 0.013
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated 1 g 2.400 -- -- 0.672
Lipids 18:2 undifferentiated g 2.190 -- -- 0.613
Lipids 18:3 undifferentiated g 0.068 3 0.001 0.019
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans 1 g 0.000 -- -- 0.000
Lipids Cholesterol 1 mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Isoflavones Daidzein 3 mg 0.00 1 -- 0.00
Isoflavones Genistein 3 mg 0.00 1 -- 0.00
Isoflavones Glycitein 3 mg 0.00 1 -- 0.00
Isoflavones Total isoflavones 3 mg 0.00 1 -- 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00

Sources of Data

1General Mills Inc. General Mills Company Data , 2016    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 10i , 2006  Beltsville MD  
3Thompson, L. U., Boucher, B. A., Liu, Z., Cotterchio, M., and Kreiger, N.  Phytoestrogen content of foods consumed in Canada, including isoflavones, lignans, and coumestan. , 2006 Nutr. Cancer 54   pp.184-201