United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  07972, Meatballs, frozen, Italian style
Food Group: Sausages and Luncheon Meats
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

pieces 56 g
Proximates Water 1 g 53.67 15 0.490 45.62 30.06
Proximates Energy kcal 286 -- -- 243 160
Proximates Energy kJ 1196 -- -- 1017 670
Proximates Protein 1 g 14.40 15 0.140 12.24 8.06
Proximates Total lipid (fat) 1 g 22.21 15 0.510 18.88 12.44
Proximates Ash 1 g 2.64 15 0.040 2.24 1.48
Proximates Carbohydrate, by difference g 8.06 -- -- 6.85 4.51
Proximates Fiber, total dietary 1 g 2.3 3 -- 2.0 1.3
Proximates Sugars, total 1 g 3.47 3 -- 2.95 1.94
Proximates Sucrose 1 g 0.48 3 -- 0.41 0.27
Proximates Glucose (dextrose) 1 g 1.61 3 -- 1.37 0.90
Proximates Fructose 1 g 0.21 3 -- 0.18 0.12
Proximates Lactose 1 g 0.87 3 -- 0.74 0.49
Proximates Maltose 1 g 0.27 3 -- 0.23 0.15
Proximates Galactose 1 g 0.04 3 -- 0.03 0.02
Proximates Starch 1 g 2.25 3 -- 1.91 1.26
Minerals Calcium, Ca 1 mg 80 15 8.000 68 45
Minerals Iron, Fe 1 mg 1.77 15 0.040 1.50 0.99
Minerals Magnesium, Mg 1 mg 31 15 1.000 26 17
Minerals Phosphorus, P 1 mg 239 15 8.000 203 134
Minerals Potassium, K 1 mg 296 15 4.000 252 166
Minerals Sodium, Na 1 mg 666 15 18.000 566 373
Minerals Zinc, Zn 1 mg 1.66 15 0.030 1.41 0.93
Minerals Copper, Cu 1 mg 0.123 15 0.005 0.105 0.069
Minerals Manganese, Mn 1 mg 0.282 15 0.010 0.240 0.158
Minerals Selenium, Se 1 µg 15.3 6 0.100 13.0 8.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.136 6 0.019 0.116 0.076
Vitamins Riboflavin 1 mg 0.230 6 0.015 0.196 0.129
Vitamins Niacin 1 mg 3.108 6 0.155 2.642 1.740
Vitamins Pantothenic acid 1 mg 0.924 4 0.009 0.785 0.517
Vitamins Vitamin B-6 1 mg 0.202 6 0.011 0.172 0.113
Vitamins Folate, total 1 µg 36 3 -- 31 20
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 36 3 -- 31 20
Vitamins Folate, DFE µg 36 -- -- 31 20
Vitamins Choline, total mg 45.2 -- -- 38.4 25.3
Vitamins Vitamin B-12 1 µg 1.00 6 0.110 0.85 0.56
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 22 -- -- 19 12
Vitamins Retinol 1 µg 22 2 -- 19 12
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 73 -- -- 62 41
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.42 6 0.030 0.36 0.24
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.15 6 0.010 0.13 0.08
Vitamins Tocopherol, gamma 1 mg 0.25 6 0.010 0.21 0.14
Vitamins Tocopherol, delta 1 mg 0.04 6 0.004 0.03 0.02
Vitamins Tocotrienol, alpha 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, beta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.1
Vitamins Vitamin D IU 2 -- -- 2 1
Vitamins Vitamin K (phylloquinone) 1 µg 8.2 4 0.100 7.0 4.6
Lipids Fatty acids, total saturated g 7.627 -- -- 6.483 4.271
Lipids 4:0 1 g 0.006 15 0.000 0.005 0.003
Lipids 6:0 1 g 0.003 15 0.000 0.003 0.002
Lipids 8:0 1 g 0.005 15 0.000 0.004 0.003
Lipids 10:0 1 g 0.025 15 0.001 0.021 0.014
Lipids 12:0 1 g 0.022 15 0.001 0.019 0.012
Lipids 14:0 1 g 0.381 15 0.025 0.324 0.213
Lipids 15:0 1 g 0.049 15 0.004 0.042 0.027
Lipids 16:0 1 g 4.608 15 0.134 3.917 2.580
Lipids 17:0 1 g 0.125 15 0.011 0.106 0.070
Lipids 18:0 1 g 2.359 15 0.126 2.005 1.321
Lipids 20:0 1 g 0.032 15 0.001 0.027 0.018
Lipids 22:0 1 g 0.009 15 0.000 0.008 0.005
Lipids 24:0 1 g 0.003 15 0.000 0.003 0.002
Lipids Fatty acids, total monounsaturated g 9.188 -- -- 7.810 5.145
Lipids 14:1 1 g 0.083 15 0.006 0.071 0.046
Lipids 15:1 1 g 0.000 15 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.626 15 0.021 0.532 0.351
Lipids 16:1 c 1 g 0.594 15 0.021 0.505 0.333
Lipids 16:1 t 1 g 0.033 15 0.003 0.028 0.018
Lipids 17:1 1 g 0.085 15 0.007 0.072 0.048
Lipids 18:1 undifferentiated 1 g 8.265 15 0.272 7.025 4.628
Lipids 18:1 c 1 g 7.802 15 0.238 6.632 4.369
Lipids 18:1 t 1 g 0.463 15 0.046 0.394 0.259
Lipids 20:1 1 g 0.126 15 0.004 0.107 0.071
Lipids 22:1 undifferentiated 1 g 0.003 15 0.002 0.003 0.002
Lipids 22:1 c 1 g 0.003 15 0.002 0.003 0.002
Lipids 22:1 t 1 g 0.000 15 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.000 15 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 3.346 -- -- 2.844 1.874
Lipids 18:2 undifferentiated 1 g 2.965 15 0.162 2.520 1.660
Lipids 18:2 n-6 c,c 1 g 2.815 15 0.167 2.393 1.576
Lipids 18:2 CLAs 1 g 0.069 15 0.005 0.059 0.039
Lipids 18:2 t not further defined 1 g 0.081 15 0.003 0.069 0.045
Lipids 18:3 undifferentiated 1 g 0.168 15 0.009 0.143 0.094
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.163 15 0.008 0.139 0.091
Lipids 18:3 n-6 c,c,c 1 g 0.005 15 0.000 0.004 0.003
Lipids 18:3i 1 g 0.000 15 0.000 0.000 0.000
Lipids 18:4 1 g 0.000 15 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.070 15 0.003 0.060 0.039
Lipids 20:3 undifferentiated 1 g 0.034 15 0.001 0.029 0.019
Lipids 20:3 n-6 1 g 0.022 15 0.001 0.019 0.012
Lipids 20:4 undifferentiated 1 g 0.066 15 0.002 0.056 0.037
Lipids 20:5 n-3 (EPA) 1 g 0.005 15 0.000 0.004 0.003
Lipids 22:4 1 g 0.020 15 0.000 0.017 0.011
Lipids 22:5 n-3 (DPA) 1 g 0.013 15 0.000 0.011 0.007
Lipids 22:6 n-3 (DHA) 1 g 0.004 15 0.000 0.003 0.002
Lipids Fatty acids, total trans g 0.577 -- -- 0.490 0.323
Lipids Fatty acids, total trans-monoenoic g 0.496 -- -- 0.422 0.278
Lipids Cholesterol 1 mg 66 6 4.000 56 37
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17d , 2013  Beltsville MD