United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  07909, Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
heading Nutrient Unit
Value per 100 g

oz (1 serving) 56 g
Proximates Water g 65.72 36.80
Proximates Energy kcal 196 110
Proximates Protein g 15.23 8.53
Proximates Total lipid (fat) g 13.90 7.78
Proximates Carbohydrate, by difference g 1.35 0.76
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 1.26 0.71
Minerals Calcium, Ca mg 39 22
Minerals Iron, Fe mg 1.40 0.78
Minerals Magnesium, Mg mg 18 10
Minerals Phosphorus, P mg 109 61
Minerals Potassium, K mg 461 258
Minerals Sodium, Na mg 1032 578
Minerals Zinc, Zn mg 2.20 1.23
Vitamins Vitamin C, total ascorbic acid mg 38.5 21.6
Vitamins Thiamin mg 0.180 0.101
Vitamins Riboflavin mg 0.210 0.118
Vitamins Niacin mg 3.450 1.932
Vitamins Vitamin B-6 mg 0.283 0.158
Vitamins Folate, DFE µg 4 2
Vitamins Vitamin B-12 µg 0.61 0.34
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.13
Vitamins Vitamin D (D2 + D3) µg 0.6 0.3
Vitamins Vitamin D IU 24 13
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 4.514 2.528
Lipids Fatty acids, total monounsaturated g 7.020 3.931
Lipids Fatty acids, total polyunsaturated g 1.470 0.823
Lipids Cholesterol mg 75 42
Other Caffeine mg 0 0