United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11257, Lettuce, red leaf, raw
heading Nutrient Unit
Value per 100 g

cup shredded 28g

leaf inner 2.6g

leaf outer 17g

head 309g

NLEA serving 85g
Proximates Water g 95.64 26.78 2.49 16.26 295.53 81.29
Proximates Energy kcal 16 4 0 3 49 14
Proximates Protein g 1.33 0.37 0.03 0.23 4.11 1.13
Proximates Total lipid (fat) g 0.22 0.06 0.01 0.04 0.68 0.19
Proximates Carbohydrate, by difference g 2.26 0.63 0.06 0.38 6.98 1.92
Proximates Fiber, total dietary g 0.9 0.3 0.0 0.2 2.8 0.8
Proximates Sugars, total g 0.48 0.13 0.01 0.08 1.48 0.41
Minerals Calcium, Ca mg 33 9 1 6 102 28
Minerals Iron, Fe mg 1.20 0.34 0.03 0.20 3.71 1.02
Minerals Magnesium, Mg mg 12 3 0 2 37 10
Minerals Phosphorus, P mg 28 8 1 5 87 24
Minerals Potassium, K mg 187 52 5 32 578 159
Minerals Sodium, Na mg 25 7 1 4 77 21
Minerals Zinc, Zn mg 0.20 0.06 0.01 0.03 0.62 0.17
Vitamins Vitamin C, total ascorbic acid mg 3.7 1.0 0.1 0.6 11.4 3.1
Vitamins Thiamin mg 0.064 0.018 0.002 0.011 0.198 0.054
Vitamins Riboflavin mg 0.077 0.022 0.002 0.013 0.238 0.065
Vitamins Niacin mg 0.321 0.090 0.008 0.055 0.992 0.273
Vitamins Vitamin B-6 mg 0.100 0.028 0.003 0.017 0.309 0.085
Vitamins Folate, DFE µg 36 10 1 6 111 31
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 375 105 10 64 1159 319
Vitamins Vitamin A, IU IU 7492 2098 195 1274 23150 6368
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.04 0.00 0.03 0.46 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 140.3 39.3 3.6 23.9 433.5 119.3
Lipids Fatty acids, total saturated g 0.017 0.005 0.000 0.003 0.053 0.014
Lipids Fatty acids, total monounsaturated g 0.005 0.001 0.000 0.001 0.015 0.004
Lipids Fatty acids, total polyunsaturated g 0.072 0.020 0.002 0.012 0.222 0.061
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0