United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  07007, Bologna, beef
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 55.31 11 0.030 52.76 57.7 5.0 55.21 55.39 1 Analytical or derived from analytical -- 04/01/2012
Proximates Energy 2 kcal 299 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2012
Proximates Energy kJ 1250 -- -- 0 0 -- -- -- -- Calculated or imputed -- 09/01/2012
Proximates Protein 1 g 10.91 11 0.010 10.31 12.13 5.0 10.87 10.94 1 Analytical or derived from analytical -- 04/01/2012
Proximates Total lipid (fat) 1 g 26.13 11 0.020 22.71 29.56 5.0 26.06 26.19 1 Analytical or derived from analytical -- 04/01/2012
Proximates Ash 1 g 3.37 11 0.003 2.82 3.91 5.0 3.36 3.37 1 Analytical or derived from analytical -- 04/01/2012
Proximates Carbohydrate, by difference g 4.29 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Proximates Sugars, total 1 g 2.05 2 -- 1.7 2.4 -- -- -- 1 Analytical or derived from analytical -- 05/01/2012
Proximates Sucrose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Glucose (dextrose) 1 g 1.65 2 -- 1.2 2.1 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Fructose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Lactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Maltose 1 g 0.40 2 -- 0.3 0.5 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Proximates Galactose 1 g 0.00 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Minerals Calcium, Ca 1 mg 21 11 0.000 10 47 5.0 20.0 21.0 1 Analytical or derived from analytical -- 04/01/2012
Minerals Iron, Fe 1 mg 1.29 11 0.003 0.72 1.76 5.0 1.27 1.29 1 Analytical or derived from analytical -- 04/01/2012
Minerals Magnesium, Mg 1 mg 13 11 0.000 9 14 5.0 12.0 12.0 1 Analytical or derived from analytical -- 04/01/2012
Minerals Phosphorus, P 1 mg 154 11 0.000 103 178 5.0 152.0 155.0 1 Analytical or derived from analytical -- 04/01/2012
Minerals Potassium, K 1 mg 351 11 2.000 156 536 5.0 345.0 356.0 1 Analytical or derived from analytical -- 04/01/2012
Minerals Sodium, Na 1 mg 1013 11 1.000 831 1,180 5.0 1008.0 1016.0 1 Analytical or derived from analytical -- 08/01/2012
Minerals Zinc, Zn 1 mg 1.93 11 0.008 1.21 2.36 5.0 1.91 1.95 1 Analytical or derived from analytical -- 04/01/2012
Minerals Copper, Cu 1 mg 0.053 11 0.001 0.03 0.08 5.0 0.051 0.056 1 Analytical or derived from analytical -- 04/01/2012
Minerals Manganese, Mn 1 mg 0.040 11 0.000 0.01 0.06 5.0 0.04 0.041 1 Analytical or derived from analytical -- 04/01/2012
Minerals Selenium, Se 1 µg 11.6 6 0.036 9.6 13.5 2.0 11.4 11.7 1 Analytical or derived from analytical -- 04/01/2012
Minerals Fluoride, F 3, 4, 5 µg 36.0 13 5.100 25 49.9 3.0 19.4 52.5 3 Analytical or derived from analytical -- 01/01/2006
Vitamins Vitamin C, total ascorbic acid 2 mg 15.2 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2012
Vitamins Thiamin 1 mg 0.030 6 0.000 0.02 0.04 -- -- -- 1 Analytical or derived from analytical -- 05/01/2012
Vitamins Riboflavin 1 mg 0.065 6 0.000 0.05 0.08 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Niacin 1 mg 2.321 6 0.007 2.09 2.48 2.0 2.292 2.349 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Pantothenic acid 1 mg 0.385 4 0.002 0.32 0.42 1.0 0.364 0.406 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-6 1 mg 0.157 6 0.001 0.12 0.18 2.0 0.155 0.16 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Folate, total µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Folate, DFE µg 3 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2012
Vitamins Choline, total 1 mg 29.7 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Vitamins Betaine 1 mg 6.1 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-12 1 µg 1.19 6 0.008 0.8 1.3 2.0 1.15 1.22 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 19 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2012
Vitamins Retinol 1 µg 17 4 0.000 14 21 1.0 9.0 24.0 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Carotene, beta 2 µg 11 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2012
Vitamins Carotene, alpha 2 µg 6 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2012
Vitamins Cryptoxanthin, beta 2 µg 11 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2012
Vitamins Vitamin A, IU IU 90 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 09/01/2012
Vitamins Lycopene 2 µg 11 2 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 09/01/2012
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2006
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.56 6 0.004 0.35 0.69 2.0 0.54 0.57 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 1 mg 0.11 6 0.001 0 0.31 2.0 0.1 0.11 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Tocopherol, gamma 1 mg 0.31 6 0.002 0.06 0.47 2.0 0.29 0.31 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Tocopherol, delta 1 mg 0.01 6 0.000 0 0.01 2.0 0.007 0.009 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Tocotrienol, alpha 1 mg 0.03 6 0.001 0.02 0.04 2.0 0.02 0.03 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Tocotrienol, beta 1 mg 0.03 6 0.000 0 0.06 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Tocotrienol, gamma 1 mg 0.01 6 0.001 0 0.01 2.0 -- 0.01 1 Analytical or derived from analytical -- 04/01/2012
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 03/01/2003
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin D IU 28 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin K (phylloquinone) 1 µg 2.4 4 0.008 1.1 3.3 1.0 2.3 2.5 1 Analytical or derived from analytical -- 04/01/2012
Lipids Fatty acids, total saturated g 10.487 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Lipids 4:0 1 g 0.001 6 0.000 0 0 2.0 -- 0.002 1 Analytical or derived from analytical -- 05/01/2012
Lipids 6:0 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 8:0 1 g 0.001 6 0.000 0 0 2.0 -- 0.002 1 Analytical or derived from analytical -- 05/01/2012
Lipids 10:0 1 g 0.031 6 0.000 0.02 0.04 2.0 0.029 0.032 1 Analytical or derived from analytical -- 04/01/2012
Lipids 12:0 1 g 0.020 6 0.000 0.02 0.03 2.0 0.019 0.021 1 Analytical or derived from analytical -- 04/01/2012
Lipids 14:0 1 g 0.820 6 0.021 0.69 1.17 2.0 0.73 0.909 1 Analytical or derived from analytical -- 04/01/2012
Lipids 15:0 1 g 0.122 6 0.001 0.1 0.15 2.0 0.116 0.127 1 Analytical or derived from analytical -- 04/01/2012
Lipids 16:0 1 g 5.887 6 0.059 5.39 6.82 2.0 5.633 6.142 1 Analytical or derived from analytical -- 04/01/2012
Lipids 17:0 1 g 0.278 6 0.003 0.23 0.34 2.0 0.264 0.292 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:0 1 g 3.293 6 0.037 2.94 3.62 2.0 3.135 3.451 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:0 1 g 0.026 6 0.000 0.02 0.03 2.0 0.025 0.028 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:0 1 g 0.006 6 0.000 0 0.01 2.0 0.004 0.007 1 Analytical or derived from analytical -- 04/01/2012
Lipids 24:0 1 g 0.002 6 0.000 0 0 2.0 0.001 0.003 1 Analytical or derived from analytical -- 04/01/2012
Lipids Fatty acids, total monounsaturated g 12.198 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Lipids 14:1 1 g 0.246 6 0.003 0.2 0.31 2.0 0.232 0.26 1 Analytical or derived from analytical -- 04/01/2012
Lipids 15:1 1 g 0.004 6 0.004 0 0.05 2.0 -0.013 0.021 1 Analytical or derived from analytical -- 04/01/2012
Lipids 16:1 undifferentiated 1 g 1.109 6 0.013 0.97 1.24 2.0 1.054 1.164 1 Analytical or derived from analytical -- 04/01/2012
Lipids 16:1 c 1 g 1.031 6 0.012 0.9 1.17 2.0 0.978 1.084 1 Analytical or derived from analytical -- 04/01/2012
Lipids 16:1 t 1 g 0.078 6 0.000 0.07 0.08 2.0 0.076 0.08 1 Analytical or derived from analytical -- 04/01/2012
Lipids 17:1 1 g 0.211 6 0.003 0.19 0.27 2.0 0.2 0.222 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:1 undifferentiated 1 g 10.429 6 0.123 9.42 12.63 2.0 9.898 10.96 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:1 c 1 g 9.299 6 0.108 8.49 11 2.0 8.835 9.763 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:1 t 1 g 1.130 6 0.035 0.77 1.77 2.0 0.978 1.283 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:1 1 g 0.107 6 0.001 0.07 0.12 2.0 0.104 0.109 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:1 undifferentiated 1 g 0.087 6 0.001 0 0.16 2.0 0.084 0.089 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:1 c 1 g 0.087 6 0.001 0 0.16 2.0 0.084 0.089 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:1 t 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 24:1 c 1 g 0.005 6 0.000 0 0.01 2.0 0.004 0.007 1 Analytical or derived from analytical -- 04/01/2012
Lipids Fatty acids, total polyunsaturated g 1.182 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Lipids 18:2 undifferentiated 1 g 0.981 6 0.010 0.89 1.1 2.0 0.94 1.022 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:2 n-6 c,c 1 g 0.660 6 0.007 0.58 0.76 2.0 0.632 0.689 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:2 CLAs 1 g 0.160 6 0.002 0.14 0.21 2.0 0.152 0.167 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:2 t not further defined 1 g 0.161 6 0.003 0.11 0.19 2.0 0.15 0.172 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:3 undifferentiated 1 g 0.101 6 0.001 0.07 0.13 2.0 0.098 0.104 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.096 6 0.001 0.06 0.13 2.0 0.094 0.099 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:3 n-6 c,c,c 1 g 0.004 6 0.000 0 0.01 2.0 0.002 0.006 1 Analytical or derived from analytical -- 04/01/2012
Lipids 18:4 1 g 0.004 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:2 n-6 c,c 1 g 0.009 6 0.000 0.01 0.01 2.0 0.009 0.009 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:3 undifferentiated 1 g 0.027 6 0.000 0.02 0.03 2.0 0.026 0.028 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:3 n-6 1 g 0.023 6 0.000 0.02 0.03 2.0 0.022 0.024 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:4 undifferentiated 1 g 0.033 6 0.000 0.03 0.04 2.0 0.032 0.034 1 Analytical or derived from analytical -- 04/01/2012
Lipids 20:5 n-3 (EPA) 1 g 0.004 6 0.000 0 0.01 2.0 0.004 0.004 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:4 1 g 0.009 6 0.000 0.01 0.01 2.0 0.008 0.01 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:5 n-3 (DPA) 1 g 0.013 6 0.000 0.01 0.02 2.0 0.013 0.014 1 Analytical or derived from analytical -- 04/01/2012
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 04/01/2012
Lipids Fatty acids, total trans g 1.370 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Lipids Fatty acids, total trans-monoenoic g 1.208 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Lipids Cholesterol 1 mg 57 11 0.000 45 63 5.0 56.0 57.0 1 Analytical or derived from analytical -- 04/01/2012
Amino Acids Tryptophan 6 g 0.122 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Threonine 6 g 0.514 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Isoleucine 6 g 0.508 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Leucine 6 g 0.940 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Lysine 6 g 1.045 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Methionine 6 g 0.295 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Cystine 6 g 0.111 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Phenylalanine 6 g 0.437 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Tyrosine 6 g 0.406 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Valine 6 g 0.545 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Arginine 6 g 0.743 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Histidine 6 g 0.409 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Alanine 6 g 0.676 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Aspartic acid 6 g 1.063 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Glutamic acid 6 g 1.783 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Glycine 6 g 0.537 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Proline 6 g 0.489 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Serine 6 g 0.449 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 04/01/2012
Amino Acids Hydroxyproline g 0.075 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2012
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 03/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15h , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
5RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
6National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL