United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  07007, Bologna, beef
Food Group: Sausages and Luncheon Meats
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
slice 30 g

serving 28 g
Proximates Water 1 g 55.31 11 0.030 16.59 15.49
Proximates Energy 2 kcal 299 -- -- 90 84
Proximates Energy kJ 1250 -- -- 375 350
Proximates Protein 1 g 10.91 11 0.010 3.27 3.05
Proximates Total lipid (fat) 1 g 26.13 11 0.020 7.84 7.32
Proximates Ash 1 g 3.37 11 0.003 1.01 0.94
Proximates Carbohydrate, by difference g 4.29 -- -- 1.29 1.20
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total 1 g 2.05 2 -- 0.61 0.57
Proximates Sucrose 1 g 0.00 2 -- 0.00 0.00
Proximates Glucose (dextrose) 1 g 1.65 2 -- 0.49 0.46
Proximates Fructose 1 g 0.00 2 -- 0.00 0.00
Proximates Lactose 1 g 0.00 2 -- 0.00 0.00
Proximates Maltose 1 g 0.40 2 -- 0.12 0.11
Proximates Galactose 1 g 0.00 2 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 21 11 0.000 6 6
Minerals Iron, Fe 1 mg 1.29 11 0.003 0.39 0.36
Minerals Magnesium, Mg 1 mg 13 11 0.000 4 4
Minerals Phosphorus, P 1 mg 154 11 0.000 46 43
Minerals Potassium, K 1 mg 351 11 2.000 105 98
Minerals Sodium, Na 1 mg 1013 11 1.000 304 284
Minerals Zinc, Zn 1 mg 1.93 11 0.008 0.58 0.54
Minerals Copper, Cu 1 mg 0.053 11 0.001 0.016 0.015
Minerals Manganese, Mn 1 mg 0.040 11 0.000 0.012 0.011
Minerals Selenium, Se 1 µg 11.6 6 0.036 3.5 3.2
Minerals Fluoride, F 3, 4, 5 µg 36.0 13 5.100 10.8 10.1
Vitamins Vitamin C, total ascorbic acid 2 mg 15.2 2 -- 4.6 4.3
Vitamins Thiamin 1 mg 0.030 6 0.000 0.009 0.008
Vitamins Riboflavin 1 mg 0.065 6 0.000 0.020 0.018
Vitamins Niacin 1 mg 2.321 6 0.007 0.696 0.650
Vitamins Pantothenic acid 1 mg 0.385 4 0.002 0.116 0.108
Vitamins Vitamin B-6 1 mg 0.157 6 0.001 0.047 0.044
Vitamins Folate, total µg 3 -- -- 1 1
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 1 1
Vitamins Folate, DFE µg 3 -- -- 1 1
Vitamins Choline, total 1 mg 29.7 -- -- 8.9 8.3
Vitamins Betaine 1 mg 6.1 1 -- 1.8 1.7
Vitamins Vitamin B-12 1 µg 1.19 6 0.008 0.36 0.33
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 19 -- -- 6 5
Vitamins Retinol 1 µg 17 4 0.000 5 5
Vitamins Carotene, beta 2 µg 11 2 -- 3 3
Vitamins Carotene, alpha 2 µg 6 2 -- 2 2
Vitamins Cryptoxanthin, beta 2 µg 11 2 -- 3 3
Vitamins Vitamin A, IU IU 90 -- -- 27 25
Vitamins Lycopene 2 µg 11 2 -- 3 3
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.56 6 0.004 0.17 0.16
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.11 6 0.001 0.03 0.03
Vitamins Tocopherol, gamma 1 mg 0.31 6 0.002 0.09 0.09
Vitamins Tocopherol, delta 1 mg 0.01 6 0.000 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.03 6 0.001 0.01 0.01
Vitamins Tocotrienol, beta 1 mg 0.03 6 0.000 0.01 0.01
Vitamins Tocotrienol, gamma 1 mg 0.01 6 0.001 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 6 0.000 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.7 -- -- 0.2 0.2
Vitamins Vitamin D IU 28 -- -- 8 8
Vitamins Vitamin K (phylloquinone) 1 µg 2.4 4 0.008 0.7 0.7
Lipids Fatty acids, total saturated g 10.487 -- -- 3.146 2.936
Lipids 4:0 1 g 0.001 6 0.000 0.000 0.000
Lipids 6:0 1 g 0.000 6 0.000 0.000 0.000
Lipids 8:0 1 g 0.001 6 0.000 0.000 0.000
Lipids 10:0 1 g 0.031 6 0.000 0.009 0.009
Lipids 12:0 1 g 0.020 6 0.000 0.006 0.006
Lipids 14:0 1 g 0.820 6 0.021 0.246 0.230
Lipids 15:0 1 g 0.122 6 0.001 0.037 0.034
Lipids 16:0 1 g 5.887 6 0.059 1.766 1.648
Lipids 17:0 1 g 0.278 6 0.003 0.083 0.078
Lipids 18:0 1 g 3.293 6 0.037 0.988 0.922
Lipids 20:0 1 g 0.026 6 0.000 0.008 0.007
Lipids 22:0 1 g 0.006 6 0.000 0.002 0.002
Lipids 24:0 1 g 0.002 6 0.000 0.001 0.001
Lipids Fatty acids, total monounsaturated g 12.198 -- -- 3.659 3.415
Lipids 14:1 1 g 0.246 6 0.003 0.074 0.069
Lipids 15:1 1 g 0.004 6 0.004 0.001 0.001
Lipids 16:1 undifferentiated 1 g 1.109 6 0.013 0.333 0.311
Lipids 16:1 c 1 g 1.031 6 0.012 0.309 0.289
Lipids 16:1 t 1 g 0.078 6 0.000 0.023 0.022
Lipids 17:1 1 g 0.211 6 0.003 0.063 0.059
Lipids 18:1 undifferentiated 1 g 10.429 6 0.123 3.129 2.920
Lipids 18:1 c 1 g 9.299 6 0.108 2.790 2.604
Lipids 18:1 t 1 g 1.130 6 0.035 0.339 0.316
Lipids 20:1 1 g 0.107 6 0.001 0.032 0.030
Lipids 22:1 undifferentiated 1 g 0.087 6 0.001 0.026 0.024
Lipids 22:1 c 1 g 0.087 6 0.001 0.026 0.024
Lipids 22:1 t 1 g 0.000 6 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.005 6 0.000 0.002 0.001
Lipids Fatty acids, total polyunsaturated g 1.182 -- -- 0.355 0.331
Lipids 18:2 undifferentiated 1 g 0.981 6 0.010 0.294 0.275
Lipids 18:2 n-6 c,c 1 g 0.660 6 0.007 0.198 0.185
Lipids 18:2 CLAs 1 g 0.160 6 0.002 0.048 0.045
Lipids 18:2 t not further defined 1 g 0.161 6 0.003 0.048 0.045
Lipids 18:3 undifferentiated 1 g 0.101 6 0.001 0.030 0.028
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.096 6 0.001 0.029 0.027
Lipids 18:3 n-6 c,c,c 1 g 0.004 6 0.000 0.001 0.001
Lipids 18:4 1 g 0.004 6 0.000 0.001 0.001
Lipids 20:2 n-6 c,c 1 g 0.009 6 0.000 0.003 0.003
Lipids 20:3 undifferentiated 1 g 0.027 6 0.000 0.008 0.008
Lipids 20:3 n-6 1 g 0.023 6 0.000 0.007 0.006
Lipids 20:4 undifferentiated 1 g 0.033 6 0.000 0.010 0.009
Lipids 20:5 n-3 (EPA) 1 g 0.004 6 0.000 0.001 0.001
Lipids 22:4 1 g 0.009 6 0.000 0.003 0.003
Lipids 22:5 n-3 (DPA) 1 g 0.013 6 0.000 0.004 0.004
Lipids 22:6 n-3 (DHA) 1 g 0.000 6 0.000 0.000 0.000
Lipids Fatty acids, total trans g 1.370 -- -- 0.411 0.384
Lipids Fatty acids, total trans-monoenoic g 1.208 -- -- 0.362 0.338
Lipids Cholesterol 1 mg 57 11 0.000 17 16
Amino Acids Tryptophan 6 g 0.122 -- -- 0.037 0.034
Amino Acids Threonine 6 g 0.514 -- -- 0.154 0.144
Amino Acids Isoleucine 6 g 0.508 -- -- 0.152 0.142
Amino Acids Leucine 6 g 0.940 -- -- 0.282 0.263
Amino Acids Lysine 6 g 1.045 -- -- 0.314 0.293
Amino Acids Methionine 6 g 0.295 -- -- 0.088 0.083
Amino Acids Cystine 6 g 0.111 -- -- 0.033 0.031
Amino Acids Phenylalanine 6 g 0.437 -- -- 0.131 0.122
Amino Acids Tyrosine 6 g 0.406 -- -- 0.122 0.114
Amino Acids Valine 6 g 0.545 -- -- 0.164 0.153
Amino Acids Arginine 6 g 0.743 -- -- 0.223 0.208
Amino Acids Histidine 6 g 0.409 -- -- 0.123 0.115
Amino Acids Alanine 6 g 0.676 -- -- 0.203 0.189
Amino Acids Aspartic acid 6 g 1.063 -- -- 0.319 0.298
Amino Acids Glutamic acid 6 g 1.783 -- -- 0.535 0.499
Amino Acids Glycine 6 g 0.537 -- -- 0.161 0.150
Amino Acids Proline 6 g 0.489 -- -- 0.147 0.137
Amino Acids Serine 6 g 0.449 -- -- 0.135 0.126
Amino Acids Hydroxyproline g 0.075 -- -- 0.022 0.021
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 15h , 2011  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6m , 2002  Beltsville MD  
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
5RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
6National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL