United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11255, Lotus root, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup 60g

slices (2-1/2" dia) 89g
Proximates Water g 81.42 48.85 72.46
Proximates Energy kcal 66 40 59
Proximates Protein g 1.58 0.95 1.41
Proximates Total lipid (fat) g 0.07 0.04 0.06
Proximates Carbohydrate, by difference g 16.02 9.61 14.26
Proximates Fiber, total dietary g 3.1 1.9 2.8
Proximates Sugars, total g 0.50 0.30 0.44
Minerals Calcium, Ca mg 26 16 23
Minerals Iron, Fe mg 0.90 0.54 0.80
Minerals Magnesium, Mg mg 22 13 20
Minerals Phosphorus, P mg 78 47 69
Minerals Potassium, K mg 363 218 323
Minerals Sodium, Na mg 45 27 40
Minerals Zinc, Zn mg 0.33 0.20 0.29
Vitamins Vitamin C, total ascorbic acid mg 27.4 16.4 24.4
Vitamins Thiamin mg 0.127 0.076 0.113
Vitamins Riboflavin mg 0.010 0.006 0.009
Vitamins Niacin mg 0.300 0.180 0.267
Vitamins Vitamin B-6 mg 0.218 0.131 0.194
Vitamins Folate, DFE µg 8 5 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.01 0.01 0.01
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.1 0.1
Lipids Fatty acids, total saturated g 0.021 0.013 0.019
Lipids Fatty acids, total monounsaturated g 0.014 0.008 0.012
Lipids Fatty acids, total polyunsaturated g 0.014 0.008 0.012
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0