United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11254, Lotus root, raw
heading Nutrient Unit
Value per 100 g

slices (2-1/2" dia) 81g

root (9-1/2" long) 115g
Proximates Water g 79.10 64.07 90.96
Proximates Energy kcal 74 60 85
Proximates Protein g 2.60 2.11 2.99
Proximates Total lipid (fat) g 0.10 0.08 0.12
Proximates Carbohydrate, by difference g 17.23 13.96 19.81
Proximates Fiber, total dietary g 4.9 4.0 5.6
Minerals Calcium, Ca mg 45 36 52
Minerals Iron, Fe mg 1.16 0.94 1.33
Minerals Magnesium, Mg mg 23 19 26
Minerals Phosphorus, P mg 100 81 115
Minerals Potassium, K mg 556 450 639
Minerals Sodium, Na mg 40 32 46
Minerals Zinc, Zn mg 0.39 0.32 0.45
Vitamins Vitamin C, total ascorbic acid mg 44.0 35.6 50.6
Vitamins Thiamin mg 0.160 0.130 0.184
Vitamins Riboflavin mg 0.220 0.178 0.253
Vitamins Niacin mg 0.400 0.324 0.460
Vitamins Vitamin B-6 mg 0.258 0.209 0.297
Vitamins Folate, DFE µg 13 11 15
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Lipids Fatty acids, total saturated g 0.030 0.024 0.034
Lipids Fatty acids, total monounsaturated g 0.020 0.016 0.023
Lipids Fatty acids, total polyunsaturated g 0.020 0.016 0.023
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0