United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11253, Lettuce, green leaf, raw
heading Nutrient Unit
Value per 100 g

cup shredded 36g

head 360g

leaf inner 4.8g

leaf outer 24g
Proximates Water g 94.98 34.19 341.93 4.56 22.80
Proximates Energy kcal 15 5 54 1 4
Proximates Protein g 1.36 0.49 4.90 0.07 0.33
Proximates Total lipid (fat) g 0.15 0.05 0.54 0.01 0.04
Proximates Carbohydrate, by difference g 2.87 1.03 10.33 0.14 0.69
Proximates Fiber, total dietary g 1.3 0.5 4.7 0.1 0.3
Proximates Sugars, total g 0.78 0.28 2.81 0.04 0.19
Minerals Calcium, Ca mg 36 13 130 2 9
Minerals Iron, Fe mg 0.86 0.31 3.10 0.04 0.21
Minerals Magnesium, Mg mg 13 5 47 1 3
Minerals Phosphorus, P mg 29 10 104 1 7
Minerals Potassium, K mg 194 70 698 9 47
Minerals Sodium, Na mg 28 10 101 1 7
Minerals Zinc, Zn mg 0.18 0.06 0.65 0.01 0.04
Vitamins Vitamin C, total ascorbic acid mg 9.2 3.3 33.1 0.4 2.2
Vitamins Thiamin mg 0.070 0.025 0.252 0.003 0.017
Vitamins Riboflavin mg 0.080 0.029 0.288 0.004 0.019
Vitamins Niacin mg 0.375 0.135 1.350 0.018 0.090
Vitamins Vitamin B-6 mg 0.090 0.032 0.324 0.004 0.022
Vitamins Folate, DFE µg 38 14 137 2 9
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 370 133 1332 18 89
Vitamins Vitamin A, IU IU 7405 2666 26658 355 1777
Vitamins Vitamin E (alpha-tocopherol) mg 0.22 0.08 0.79 0.01 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 126.3 45.5 454.7 6.1 30.3
Lipids Fatty acids, total saturated g 0.020 0.007 0.072 0.001 0.005
Lipids Fatty acids, total monounsaturated g 0.006 0.002 0.022 0.000 0.001
Lipids Fatty acids, total polyunsaturated g 0.082 0.030 0.295 0.004 0.020
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0