United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05675, Chicken, skin (drumsticks and thighs), cooked, roasted
Food Group: Poultry Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

lb 453 g
Proximates Water 1 g 39.45 5 0.940 33.53 178.71
Proximates Energy kcal 462 -- -- 393 2093
Proximates Energy kJ 1934 -- -- 1644 8761
Proximates Protein 1 g 16.57 5 0.440 14.08 75.06
Proximates Total lipid (fat) 1 g 43.99 5 1.270 37.39 199.27
Proximates Ash 1 g 0.72 5 0.009 0.61 3.26
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 10 4 1.000 8 45
Minerals Iron, Fe 1 mg 0.90 4 0.040 0.77 4.08
Minerals Magnesium, Mg 1 mg 16 4 0.000 14 72
Minerals Phosphorus, P 1 mg 151 4 1.000 128 684
Minerals Potassium, K 1 mg 181 4 3.000 154 820
Minerals Sodium, Na 1 mg 85 4 5.000 72 385
Minerals Zinc, Zn 1 mg 0.86 4 0.040 0.73 3.90
Minerals Copper, Cu 1 mg 0.045 4 0.003 0.038 0.204
Minerals Manganese, Mn 1 mg 0.020 4 0.000 0.017 0.091
Minerals Selenium, Se 1 µg 17.4 4 1.000 14.8 78.8
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.052 4 0.002 0.044 0.236
Vitamins Riboflavin 1 mg 0.062 4 0.003 0.053 0.281
Vitamins Niacin 1 mg 3.917 4 0.089 3.329 17.744
Vitamins Pantothenic acid 1 mg 0.900 1 -- 0.765 4.077
Vitamins Vitamin B-6 1 mg 0.197 4 0.006 0.167 0.892
Vitamins Folate, total µg 3 -- -- 3 14
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 3 14
Vitamins Folate, DFE µg 3 -- -- 3 14
Vitamins Choline, total mg 48.9 -- -- 41.6 221.5
Vitamins Betaine mg 14.4 -- -- 12.2 65.2
Vitamins Vitamin B-12 1 µg 0.50 4 0.020 0.42 2.27
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 54 1 -- 46 245
Vitamins Retinol 1 µg 54 1 -- 46 245
Vitamins Carotene, beta 1 µg 0 1 -- 0 0
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0
Vitamins Cryptoxanthin, beta 1 µg 1 1 -- 1 5
Vitamins Vitamin A, IU IU 181 1 -- 154 820
Vitamins Lycopene 1 µg 0 1 -- 0 0
Vitamins Lutein + zeaxanthin 1 µg 91 1 -- 77 412
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.23 1 -- 0.20 1.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.13 1 -- 0.11 0.59
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.05 1 -- 0.04 0.23
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.13 1 -- 0.11 0.59
Vitamins Tocotrienol, delta 1 mg 0.01 1 -- 0.01 0.05
Vitamins Vitamin D (D2 + D3) µg 0.2 1 -- 0.2 0.9
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.2 1 -- 0.2 0.9
Vitamins Vitamin D 1 IU 6 1 -- 5 27
Vitamins Vitamin K (phylloquinone) µg 0.5 -- -- 0.4 2.3
Lipids Fatty acids, total saturated g 12.146 -- -- 10.324 55.021
Lipids 4:0 1 g 0.001 4 0.000 0.001 0.005
Lipids 6:0 1 g 0.001 4 0.000 0.001 0.005
Lipids 8:0 1 g 0.004 4 0.000 0.003 0.018
Lipids 10:0 1 g 0.007 4 0.000 0.006 0.032
Lipids 12:0 1 g 0.023 4 0.005 0.020 0.104
Lipids 14:0 1 g 0.257 4 0.017 0.218 1.164
Lipids 15:0 1 g 0.031 4 0.003 0.026 0.140
Lipids 16:0 1 g 9.564 4 0.560 8.129 43.325
Lipids 17:0 1 g 0.050 4 0.005 0.043 0.227
Lipids 18:0 1 g 2.151 4 0.121 1.828 9.744
Lipids 20:0 1 g 0.029 4 0.001 0.025 0.131
Lipids 22:0 1 g 0.024 4 0.002 0.020 0.109
Lipids 24:0 1 g 0.003 4 0.000 0.003 0.014
Lipids Fatty acids, total monounsaturated g 19.185 -- -- 16.307 86.908
Lipids 14:1 1 g 0.094 4 0.006 0.080 0.426
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 2.817 4 0.275 2.394 12.761
Lipids 16:1 c 1 g 2.797 4 0.274 2.377 12.670
Lipids 16:1 t 1 g 0.020 4 0.002 0.017 0.091
Lipids 17:1 1 g 0.040 4 0.004 0.034 0.181
Lipids 18:1 undifferentiated 1 g 15.975 4 1.028 13.579 72.367
Lipids 18:1 c 1 g 15.830 4 1.025 13.455 71.710
Lipids 18:1 t 1 g 0.144 4 0.017 0.122 0.652
Lipids 20:1 1 g 0.253 4 0.016 0.215 1.146
Lipids 22:1 undifferentiated 1 g 0.005 4 0.000 0.004 0.023
Lipids 22:1 c 1 g 0.005 4 0.000 0.004 0.023
Lipids 22:1 t 1 g 0.000 4 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.001 4 0.001 0.001 0.005
Lipids Fatty acids, total polyunsaturated g 8.787 -- -- 7.469 39.805
Lipids 18:2 undifferentiated 1 g 8.065 4 0.393 6.855 36.534
Lipids 18:2 n-6 c,c 1 g 7.927 4 0.391 6.738 35.909
Lipids 18:2 CLAs 1 g 0.056 4 0.006 0.048 0.254
Lipids 18:2 t not further defined 1 g 0.081 4 0.005 0.069 0.367
Lipids 18:3 undifferentiated 1 g 0.385 4 0.034 0.327 1.744
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.385 4 0.034 0.327 1.744
Lipids 18:3 n-6 c,c,c 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:4 1 g 0.009 4 0.001 0.008 0.041
Lipids 20:2 n-6 c,c 1 g 0.048 4 0.001 0.041 0.217
Lipids 20:3 undifferentiated 1 g 0.071 4 0.003 0.060 0.322
Lipids 20:3 n-6 1 g 0.068 4 0.003 0.058 0.308
Lipids 20:4 undifferentiated 1 g 0.143 4 0.006 0.122 0.648
Lipids 20:5 n-3 (EPA) 1 g 0.008 4 0.000 0.007 0.036
Lipids 22:4 1 g 0.032 4 0.002 0.027 0.145
Lipids 22:5 n-3 (DPA) 1 g 0.015 4 0.000 0.013 0.068
Lipids 22:6 n-3 (DHA) 1 g 0.007 4 0.000 0.006 0.032
Lipids Fatty acids, total trans g 0.246 -- -- 0.209 1.114
Lipids Fatty acids, total trans-monoenoic g 0.165 -- -- 0.140 0.747
Lipids Cholesterol 1 mg 132 4 1.000 112 598
Amino Acids Tryptophan 1 g 0.082 -- -- 0.070 0.371
Amino Acids Threonine 1 g 0.525 -- -- 0.446 2.378
Amino Acids Isoleucine 1 g 0.469 -- -- 0.399 2.125
Amino Acids Leucine 1 g 0.913 -- -- 0.776 4.136
Amino Acids Lysine 1 g 0.947 -- -- 0.805 4.290
Amino Acids Methionine 1 g 0.280 -- -- 0.238 1.268
Amino Acids Cystine 1 g 0.138 -- -- 0.117 0.625
Amino Acids Phenylalanine 1 g 0.504 -- -- 0.428 2.283
Amino Acids Tyrosine 1 g 0.392 -- -- 0.333 1.776
Amino Acids Valine 1 g 0.590 -- -- 0.501 2.673
Amino Acids Arginine 1 g 1.180 -- -- 1.003 5.345
Amino Acids Histidine 1 g 0.340 -- -- 0.289 1.540
Amino Acids Alanine 1 g 1.137 -- -- 0.966 5.151
Amino Acids Aspartic acid 1 g 1.236 -- -- 1.051 5.599
Amino Acids Glutamic acid 1 g 1.964 -- -- 1.669 8.897
Amino Acids Glycine 1 g 2.132 -- -- 1.812 9.658
Amino Acids Proline 1 g 1.262 -- -- 1.073 5.717
Amino Acids Serine 1 g 0.603 -- -- 0.513 2.732
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 14b , 2010  Beltsville MD