United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05661, Chicken, liver, all classes, cooked, pan-fried
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

liver 44 g
Proximates Water 1 g 65.22 4 0.340 55.44 28.70
Proximates Energy kcal 172 -- -- 146 76
Proximates Energy kJ 721 -- -- 613 317
Proximates Protein 1 g 25.78 4 0.420 21.91 11.34
Proximates Total lipid (fat) 1 g 6.43 4 0.350 5.47 2.83
Proximates Ash 1 g 1.47 4 0.030 1.25 0.65
Proximates Carbohydrate, by difference g 1.11 -- -- 0.94 0.49
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 10 4 1.000 8 4
Minerals Iron, Fe 1 mg 12.88 4 0.880 10.95 5.67
Minerals Magnesium, Mg 1 mg 27 4 0.000 23 12
Minerals Phosphorus, P 1 mg 442 4 7.000 376 194
Minerals Potassium, K 1 mg 315 4 18.000 268 139
Minerals Sodium, Na 1 mg 92 4 4.000 78 40
Minerals Zinc, Zn 1 mg 4.01 4 0.060 3.41 1.76
Minerals Copper, Cu 1 mg 0.535 4 0.035 0.455 0.235
Minerals Manganese, Mn 1 mg 0.375 4 0.006 0.319 0.165
Minerals Selenium, Se 1 µg 88.2 4 11.400 75.0 38.8
Vitamins Vitamin C, total ascorbic acid 1 mg 2.7 1 -- 2.3 1.2
Vitamins Thiamin 1 mg 0.292 4 0.008 0.248 0.128
Vitamins Riboflavin 1 mg 2.313 4 0.037 1.966 1.018
Vitamins Niacin 1 mg 13.925 4 0.448 11.836 6.127
Vitamins Pantothenic acid 1 mg 8.315 4 0.364 7.068 3.659
Vitamins Vitamin B-6 1 mg 0.840 4 0.043 0.714 0.370
Vitamins Folate, total 2 µg 560 4 58.000 476 246
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 560 4 58.000 476 246
Vitamins Folate, DFE µg 560 -- -- 476 246
Vitamins Choline, total 1 mg 326.8 4 20.400 277.8 143.8
Vitamins Betaine 1 mg 21.0 4 3.400 17.9 9.2
Vitamins Vitamin B-12 1 µg 21.13 4 2.630 17.96 9.30
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 4296 4 -- 3652 1890
Vitamins Retinol 1 µg 4293 4 485.000 3649 1889
Vitamins Carotene, beta 1 µg 31 4 3.000 26 14
Vitamins Carotene, alpha 1 µg 11 4 0.000 9 5
Vitamins Cryptoxanthin, beta 1 µg 11 4 0.000 9 5
Vitamins Vitamin A, IU IU 14378 4 -- 12221 6326
Vitamins Lycopene 1 µg 25 4 2.000 21 11
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.77 8 -- 0.65 0.34
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.33 6 -- 0.28 0.15
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 4 0.000 0.0 0.0
Lipids Fatty acids, total saturated g 2.033 -- -- 1.728 0.895
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 10:0 1 g 0.003 4 0.003 0.003 0.001
Lipids 12:0 1 g 0.003 4 0.003 0.003 0.001
Lipids 14:0 1 g 0.014 4 0.001 0.012 0.006
Lipids 15:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:0 1 g 1.088 4 0.101 0.925 0.479
Lipids 17:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:0 1 g 0.911 4 0.046 0.774 0.401
Lipids 20:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:0 1 g 0.015 4 0.001 0.013 0.007
Lipids Fatty acids, total monounsaturated g 1.387 -- -- 1.179 0.610
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.120 4 0.013 0.102 0.053
Lipids 17:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 1.246 4 0.122 1.059 0.548
Lipids 20:1 1 g 0.021 4 0.001 0.018 0.009
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.265 -- -- 1.075 0.557
Lipids 18:2 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:2 n-6 c,c 1 g 0.714 4 0.021 0.607 0.314
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.012 4 0.001 0.010 0.005
Lipids 18:3 n-6 c,c,c 1 g 0.014 4 0.001 0.012 0.006
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.018 4 0.010 0.015 0.008
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.508 4 0.038 0.432 0.224
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.098 4 0.033 0.083 0.043
Lipids Cholesterol 1 mg 564 4 13.000 479 248
Amino Acids Tryptophan 1 g 0.261 -- -- 0.222 0.115
Amino Acids Threonine 1 g 1.076 -- -- 0.915 0.473
Amino Acids Isoleucine 1 g 1.206 -- -- 1.025 0.531
Amino Acids Leucine 1 g 2.243 -- -- 1.907 0.987
Amino Acids Lysine 1 g 1.976 -- -- 1.680 0.869
Amino Acids Methionine 1 g 0.641 -- -- 0.545 0.282
Amino Acids Cystine 1 g 0.404 -- -- 0.343 0.178
Amino Acids Phenylalanine 1 g 1.223 -- -- 1.040 0.538
Amino Acids Tyrosine 1 g 0.969 -- -- 0.824 0.426
Amino Acids Valine 1 g 1.481 -- -- 1.259 0.652
Amino Acids Arginine 1 g 1.622 -- -- 1.379 0.714
Amino Acids Histidine 1 g 0.752 -- -- 0.639 0.331
Amino Acids Alanine 1 g 1.473 -- -- 1.252 0.648
Amino Acids Aspartic acid 1 g 2.363 -- -- 2.009 1.040
Amino Acids Glutamic acid 1 g 3.105 -- -- 2.639 1.366
Amino Acids Glycine 1 g 1.260 -- -- 1.071 0.554
Amino Acids Proline 1 g 1.077 -- -- 0.915 0.474
Amino Acids Serine 1 g 1.090 -- -- 0.927 0.480
Amino Acids Hydroxyproline 1 g 0.043 1 -- 0.037 0.019
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1457 CHICKEN
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0025 COOKED WITH ADDED FAT OR OIL
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN