United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05304, Turkey, mechanically deboned, from turkey frames, raw
heading Nutrient Unit
Value per 100 g

lb 227 g
Proximates Water g 69.09 156.83
Proximates Energy kcal 201 456
Proximates Protein g 13.29 30.17
Proximates Total lipid (fat) g 15.96 36.23
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Minerals Calcium, Ca mg 145 329
Minerals Iron, Fe mg 1.61 3.65
Minerals Magnesium, Mg mg 13 30
Minerals Phosphorus, P mg 115 261
Minerals Potassium, K mg 173 393
Minerals Sodium, Na mg 48 109
Minerals Zinc, Zn mg 2.90 6.58
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.048 0.109
Vitamins Riboflavin mg 0.134 0.304
Vitamins Niacin mg 1.969 4.470
Vitamins Vitamin B-6 mg 0.210 0.477
Vitamins Folate, DFE µg 7 16
Vitamins Vitamin B-12 µg 0.26 0.59
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 0 0
Lipids Fatty acids, total saturated g 5.310 12.054
Lipids Fatty acids, total monounsaturated g 5.020 11.395
Lipids Fatty acids, total polyunsaturated g 4.510 10.238
Lipids Cholesterol mg 95 216