Proximates |
Water
|
g |
95.64 |
68.86 |
54.51 |
722.08 |
515.50 |
309.87 |
14.35 |
7.65 |
4.78 |
85.12 |
Proximates |
Energy
|
kcal |
14 |
10 |
8 |
106 |
75 |
45 |
2 |
1 |
1 |
12 |
Proximates |
Protein
|
g |
0.90 |
0.65 |
0.51 |
6.79 |
4.85 |
2.92 |
0.14 |
0.07 |
0.04 |
0.80 |
Proximates |
Total lipid (fat)
|
g |
0.14 |
0.10 |
0.08 |
1.06 |
0.75 |
0.45 |
0.02 |
0.01 |
0.01 |
0.12 |
Proximates |
Carbohydrate, by difference
|
g |
2.97 |
2.14 |
1.69 |
22.42 |
16.01 |
9.62 |
0.45 |
0.24 |
0.15 |
2.64 |
Proximates |
Fiber, total dietary
|
g |
1.2 |
0.9 |
0.7 |
9.1 |
6.5 |
3.9 |
0.2 |
0.1 |
0.1 |
1.1 |
Proximates |
Sugars, total
|
g |
1.97 |
1.42 |
1.12 |
14.87 |
10.62 |
6.38 |
0.30 |
0.16 |
0.10 |
1.75 |
Minerals |
Calcium, Ca
|
mg |
18 |
13 |
10 |
136 |
97 |
58 |
3 |
1 |
1 |
16 |
Minerals |
Iron, Fe
|
mg |
0.41 |
0.30 |
0.23 |
3.10 |
2.21 |
1.33 |
0.06 |
0.03 |
0.02 |
0.36 |
Minerals |
Magnesium, Mg
|
mg |
7 |
5 |
4 |
53 |
38 |
23 |
1 |
1 |
0 |
6 |
Minerals |
Phosphorus, P
|
mg |
20 |
14 |
11 |
151 |
108 |
65 |
3 |
2 |
1 |
18 |
Minerals |
Potassium, K
|
mg |
141 |
102 |
80 |
1065 |
760 |
457 |
21 |
11 |
7 |
125 |
Minerals |
Sodium, Na
|
mg |
10 |
7 |
6 |
76 |
54 |
32 |
2 |
1 |
0 |
9 |
Minerals |
Zinc, Zn
|
mg |
0.15 |
0.11 |
0.09 |
1.13 |
0.81 |
0.49 |
0.02 |
0.01 |
0.01 |
0.13 |
Vitamins |
Vitamin C, total ascorbic acid
|
mg |
2.8 |
2.0 |
1.6 |
21.1 |
15.1 |
9.1 |
0.4 |
0.2 |
0.1 |
2.5 |
Vitamins |
Thiamin
|
mg |
0.041 |
0.030 |
0.023 |
0.310 |
0.221 |
0.133 |
0.006 |
0.003 |
0.002 |
0.036 |
Vitamins |
Riboflavin
|
mg |
0.025 |
0.018 |
0.014 |
0.189 |
0.135 |
0.081 |
0.004 |
0.002 |
0.001 |
0.022 |
Vitamins |
Niacin
|
mg |
0.123 |
0.089 |
0.070 |
0.929 |
0.663 |
0.399 |
0.018 |
0.010 |
0.006 |
0.109 |
Vitamins |
Vitamin B-6
|
mg |
0.042 |
0.030 |
0.024 |
0.317 |
0.226 |
0.136 |
0.006 |
0.003 |
0.002 |
0.037 |
Vitamins |
Folate, DFE
|
µg |
29 |
21 |
17 |
219 |
156 |
94 |
4 |
2 |
1 |
26 |
Vitamins |
Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
0.00 |
Vitamins |
Vitamin A, RAE
|
µg |
25 |
18 |
14 |
189 |
135 |
81 |
4 |
2 |
1 |
22 |
Vitamins |
Vitamin A, IU
|
IU |
502 |
361 |
286 |
3790 |
2706 |
1626 |
75 |
40 |
25 |
447 |
Vitamins |
Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.13 |
0.10 |
1.36 |
0.97 |
0.58 |
0.03 |
0.01 |
0.01 |
0.16 |
Vitamins |
Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
Vitamins |
Vitamin D
|
IU |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Vitamins |
Vitamin K (phylloquinone)
|
µg |
24.1 |
17.4 |
13.7 |
182.0 |
129.9 |
78.1 |
3.6 |
1.9 |
1.2 |
21.4 |
Lipids |
Fatty acids, total saturated
|
g |
0.018 |
0.013 |
0.010 |
0.136 |
0.097 |
0.058 |
0.003 |
0.001 |
0.001 |
0.016 |
Lipids |
Fatty acids, total monounsaturated
|
g |
0.006 |
0.004 |
0.003 |
0.045 |
0.032 |
0.019 |
0.001 |
0.000 |
0.000 |
0.005 |
Lipids |
Fatty acids, total polyunsaturated
|
g |
0.074 |
0.053 |
0.042 |
0.559 |
0.399 |
0.240 |
0.011 |
0.006 |
0.004 |
0.066 |
Lipids |
Fatty acids, total trans
|
g |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
0.000 |
Lipids |
Cholesterol
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
Other |
Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |
0 |