United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05136, Chicken, capons, meat and skin, cooked, roasted
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 29%   Refuse Description:   Bone
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

unit (yield from 1 lb ready-to cook capon) 196 g

capon, bone removed 637 g
Proximates Water g 58.70 -- -- 49.90 115.05 373.92
Proximates Energy kcal 229 -- -- 195 449 1459
Proximates Energy kJ 958 -- -- 814 1878 6102
Proximates Protein g 28.96 -- -- 24.62 56.76 184.48
Proximates Total lipid (fat) g 11.65 -- -- 9.90 22.83 74.21
Proximates Ash g 1.04 -- -- 0.88 2.04 6.62
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0
Minerals Calcium, Ca mg 14 -- -- 12 27 89
Minerals Iron, Fe mg 1.49 -- -- 1.27 2.92 9.49
Minerals Magnesium, Mg mg 24 -- -- 20 47 153
Minerals Phosphorus, P mg 246 -- -- 209 482 1567
Minerals Potassium, K mg 255 -- -- 217 500 1624
Minerals Sodium, Na mg 49 -- -- 42 96 312
Minerals Zinc, Zn mg 1.74 -- -- 1.48 3.41 11.08
Minerals Copper, Cu mg 0.069 -- -- 0.059 0.135 0.440
Minerals Manganese, Mn mg 0.021 -- -- 0.018 0.041 0.134
Minerals Selenium, Se µg 21.6 -- -- 18.4 42.3 137.6
Minerals Fluoride, F 1, 2, 3 µg 14.7 37 2.000 12.5 28.8 93.6
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0
Vitamins Thiamin mg 0.070 -- -- 0.060 0.137 0.446
Vitamins Riboflavin mg 0.170 -- -- 0.145 0.333 1.083
Vitamins Niacin mg 8.947 -- -- 7.605 17.536 56.992
Vitamins Pantothenic acid mg 1.104 -- -- 0.938 2.164 7.032
Vitamins Vitamin B-6 mg 0.430 -- -- 0.365 0.843 2.739
Vitamins Folate, total µg 6 -- -- 5 12 38
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 6 -- -- 5 12 38
Vitamins Folate, DFE µg 6 -- -- 5 12 38
Vitamins Vitamin B-12 µg 0.33 -- -- 0.28 0.65 2.10
Vitamins Vitamin A, IU IU 68 -- -- 58 133 433
Lipids Fatty acids, total saturated g 3.260 -- -- 2.771 6.390 20.766
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 12:0 g 0.010 -- -- 0.009 0.020 0.064
Lipids 14:0 g 0.090 -- -- 0.076 0.176 0.573
Lipids 16:0 g 2.420 -- -- 2.057 4.743 15.415
Lipids 18:0 g 0.640 -- -- 0.544 1.254 4.077
Lipids Fatty acids, total monounsaturated g 4.750 -- -- 4.037 9.310 30.258
Lipids 16:1 undifferentiated g 0.660 -- -- 0.561 1.294 4.204
Lipids 18:1 undifferentiated g 3.910 -- -- 3.324 7.664 24.907
Lipids 20:1 g 0.130 -- -- 0.111 0.255 0.828
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 2.520 -- -- 2.142 4.939 16.052
Lipids 18:2 undifferentiated g 2.220 -- -- 1.887 4.351 14.141
Lipids 18:3 undifferentiated g 0.100 -- -- 0.085 0.196 0.637
Lipids 20:4 undifferentiated g 0.080 -- -- 0.068 0.157 0.510
Lipids 20:5 n-3 (EPA) g 0.010 -- -- 0.009 0.020 0.064
Lipids 22:5 n-3 (DPA) g 0.010 -- -- 0.009 0.020 0.064
Lipids 22:6 n-3 (DHA) g 0.030 -- -- 0.025 0.059 0.191
Lipids Cholesterol mg 86 -- -- 73 169 548
Amino Acids Tryptophan g 0.325 -- -- 0.276 0.637 2.070
Amino Acids Threonine g 1.200 -- -- 1.020 2.352 7.644
Amino Acids Isoleucine g 1.455 -- -- 1.237 2.852 9.268
Amino Acids Leucine g 2.115 -- -- 1.798 4.145 13.473
Amino Acids Lysine g 2.370 -- -- 2.014 4.645 15.097
Amino Acids Methionine g 0.774 -- -- 0.658 1.517 4.930
Amino Acids Cystine g 0.384 -- -- 0.326 0.753 2.446
Amino Acids Phenylalanine g 1.128 -- -- 0.959 2.211 7.185
Amino Acids Tyrosine g 0.938 -- -- 0.797 1.838 5.975
Amino Acids Valine g 1.409 -- -- 1.198 2.762 8.975
Amino Acids Arginine g 1.806 -- -- 1.535 3.540 11.504
Amino Acids Histidine g 0.857 -- -- 0.728 1.680 5.459
Amino Acids Alanine g 1.674 -- -- 1.423 3.281 10.663
Amino Acids Aspartic acid g 2.582 -- -- 2.195 5.061 16.447
Amino Acids Glutamic acid g 4.246 -- -- 3.609 8.322 27.047
Amino Acids Glycine g 1.815 -- -- 1.543 3.557 11.562
Amino Acids Proline g 1.376 -- -- 1.170 2.697 8.765
Amino Acids Serine g 1.018 -- -- 0.865 1.995 6.485

Sources of Data

1J.D.B. Featherstone, Carol Shields A Study of Fluoride Intake in New York State Residents , 1988 New York State Fluoride Analysis Contract - report date 12/1/1988   
2Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
3RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace The fluoride content of foods and beverages from negligibly and optimally fluoridated communities. , 2002 Community Dental Oral Epidemiology 30 5   pp.382-391
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1711 CAPON
  • C0267 SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0005 BAKED OR ROASTED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0003 MEAT COLOR, UNDESIGNATED OR UNKNOWN