United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  05130, Chicken, stewing, light meat, meat only, cooked, stewed
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 57.79 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Proximates Energy kcal 213 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1979
Proximates Energy kJ 891 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2012
Proximates Protein g 33.04 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Proximates Total lipid (fat) g 7.98 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Proximates Ash g 1.19 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Minerals Calcium, Ca mg 14 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Iron, Fe mg 1.19 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Magnesium, Mg mg 23 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Phosphorus, P mg 225 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Potassium, K mg 199 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Sodium, Na mg 58 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Zinc, Zn mg 0.83 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Copper, Cu mg 0.085 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Manganese, Mn mg 0.020 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Minerals Selenium, Se µg 28.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/1998
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1979
Vitamins Thiamin mg 0.094 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Riboflavin mg 0.196 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Niacin mg 8.538 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Pantothenic acid mg 0.690 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Vitamin B-6 mg 0.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Folate, total µg 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Folate, DFE µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 07/01/2002
Vitamins Vitamin B-12 µg 0.27 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Vitamins Vitamin A, RAE µg 22 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Retinol µg 22 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2002
Vitamins Vitamin A, IU IU 73 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids Fatty acids, total saturated g 1.980 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1979
Lipids 12:0 g 0.010 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 14:0 g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 16:0 g 1.390 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 18:0 g 0.480 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids Fatty acids, total monounsaturated g 2.690 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 16:1 undifferentiated g 0.360 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 18:1 undifferentiated g 2.220 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 20:1 g 0.050 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/1979
Lipids Fatty acids, total polyunsaturated g 1.890 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 18:2 undifferentiated g 1.260 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 18:3 undifferentiated g 0.060 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 20:4 undifferentiated g 0.290 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 22:5 n-3 (DPA) g 0.030 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids 22:6 n-3 (DHA) g 0.080 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Lipids Cholesterol mg 70 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Tryptophan g 0.386 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Threonine g 1.396 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Isoleucine g 1.744 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Leucine g 2.479 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Lysine g 2.807 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Methionine g 0.914 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Cystine g 0.423 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Phenylalanine g 1.311 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Tyrosine g 1.115 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Valine g 1.639 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Arginine g 1.993 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Histidine g 1.025 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Alanine g 1.803 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Aspartic acid g 2.944 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Glutamic acid g 4.948 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Glycine g 1.623 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Proline g 1.359 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979
Amino Acids Serine g 1.136 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/1979