United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05130, Chicken, stewing, light meat, meat only, cooked, stewed
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 42%   Refuse Description:   26% bone, 16% skin
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped or diced 140 g

unit (yield from 1 lb ready-to-cook chicken) 64 g
Proximates Water g 57.79 -- -- 80.91 36.99
Proximates Energy kcal 213 -- -- 298 136
Proximates Energy kJ 891 -- -- 1247 570
Proximates Protein g 33.04 -- -- 46.26 21.15
Proximates Total lipid (fat) g 7.98 -- -- 11.17 5.11
Proximates Ash g 1.19 -- -- 1.67 0.76
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Minerals Calcium, Ca mg 14 -- -- 20 9
Minerals Iron, Fe mg 1.19 -- -- 1.67 0.76
Minerals Magnesium, Mg mg 23 -- -- 32 15
Minerals Phosphorus, P mg 225 -- -- 315 144
Minerals Potassium, K mg 199 -- -- 279 127
Minerals Sodium, Na mg 58 -- -- 81 37
Minerals Zinc, Zn mg 0.83 -- -- 1.16 0.53
Minerals Copper, Cu mg 0.085 -- -- 0.119 0.054
Minerals Manganese, Mn mg 0.020 -- -- 0.028 0.013
Minerals Selenium, Se µg 28.7 -- -- 40.2 18.4
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.094 -- -- 0.132 0.060
Vitamins Riboflavin mg 0.196 -- -- 0.274 0.125
Vitamins Niacin mg 8.538 -- -- 11.953 5.464
Vitamins Pantothenic acid mg 0.690 -- -- 0.966 0.442
Vitamins Vitamin B-6 mg 0.390 -- -- 0.546 0.250
Vitamins Folate, total µg 4 -- -- 6 3
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 4 -- -- 6 3
Vitamins Folate, DFE µg 4 -- -- 6 3
Vitamins Vitamin B-12 µg 0.27 -- -- 0.38 0.17
Vitamins Vitamin A, RAE µg 22 -- -- 31 14
Vitamins Retinol µg 22 -- -- 31 14
Vitamins Vitamin A, IU IU 73 -- -- 102 47
Lipids Fatty acids, total saturated g 1.980 -- -- 2.772 1.267
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.010 -- -- 0.014 0.006
Lipids 14:0 g 0.050 -- -- 0.070 0.032
Lipids 16:0 g 1.390 -- -- 1.946 0.890
Lipids 18:0 g 0.480 -- -- 0.672 0.307
Lipids Fatty acids, total monounsaturated g 2.690 -- -- 3.766 1.722
Lipids 16:1 undifferentiated g 0.360 -- -- 0.504 0.230
Lipids 18:1 undifferentiated g 2.220 -- -- 3.108 1.421
Lipids 20:1 g 0.050 -- -- 0.070 0.032
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.890 -- -- 2.646 1.210
Lipids 18:2 undifferentiated g 1.260 -- -- 1.764 0.806
Lipids 18:3 undifferentiated g 0.060 -- -- 0.084 0.038
Lipids 20:4 undifferentiated g 0.290 -- -- 0.406 0.186
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.030 -- -- 0.042 0.019
Lipids 22:6 n-3 (DHA) g 0.080 -- -- 0.112 0.051
Lipids Cholesterol mg 70 -- -- 98 45
Amino Acids Tryptophan g 0.386 -- -- 0.540 0.247
Amino Acids Threonine g 1.396 -- -- 1.954 0.893
Amino Acids Isoleucine g 1.744 -- -- 2.442 1.116
Amino Acids Leucine g 2.479 -- -- 3.471 1.587
Amino Acids Lysine g 2.807 -- -- 3.930 1.796
Amino Acids Methionine g 0.914 -- -- 1.280 0.585
Amino Acids Cystine g 0.423 -- -- 0.592 0.271
Amino Acids Phenylalanine g 1.311 -- -- 1.835 0.839
Amino Acids Tyrosine g 1.115 -- -- 1.561 0.714
Amino Acids Valine g 1.639 -- -- 2.295 1.049
Amino Acids Arginine g 1.993 -- -- 2.790 1.276
Amino Acids Histidine g 1.025 -- -- 1.435 0.656
Amino Acids Alanine g 1.803 -- -- 2.524 1.154
Amino Acids Aspartic acid g 2.944 -- -- 4.122 1.884
Amino Acids Glutamic acid g 4.948 -- -- 6.927 3.167
Amino Acids Glycine g 1.623 -- -- 2.272 1.039
Amino Acids Proline g 1.359 -- -- 1.903 0.870
Amino Acids Serine g 1.136 -- -- 1.590 0.727
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1713 HEN
  • C0268 SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • E0152 DIVIDED INTO PIECES
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0004 LIGHT MEAT