United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  05028, Chicken, liver, all classes, cooked, simmered
Food Group: Poultry Products
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 99.17 g

liver 44 g
Proximates Water 1 g 66.81 4 0.420 66.25 29.40
Proximates Energy kcal 167 -- -- 166 73
Proximates Energy kJ 697 -- -- 691 307
Proximates Protein 1 g 24.46 4 0.290 24.26 10.76
Proximates Total lipid (fat) 1 g 6.51 4 0.630 6.46 2.86
Proximates Ash 1 g 1.36 4 0.010 1.35 0.60
Proximates Carbohydrate, by difference g 0.87 -- -- 0.86 0.38
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 11 4 2.000 11 5
Minerals Iron, Fe 1 mg 11.63 4 0.340 11.53 5.12
Minerals Magnesium, Mg 1 mg 25 4 0.000 25 11
Minerals Phosphorus, P 1 mg 405 4 5.000 402 178
Minerals Potassium, K 1 mg 263 4 13.000 261 116
Minerals Sodium, Na 1 mg 76 4 3.000 75 33
Minerals Zinc, Zn 1 mg 3.98 4 0.100 3.95 1.75
Minerals Copper, Cu 1 mg 0.496 4 0.041 0.492 0.218
Minerals Manganese, Mn 1 mg 0.359 4 0.017 0.356 0.158
Minerals Selenium, Se 1 µg 82.4 4 10.400 81.7 36.3
Vitamins Vitamin C, total ascorbic acid mg 27.9 -- -- 27.7 12.3
Vitamins Thiamin 1 mg 0.291 4 0.004 0.289 0.128
Vitamins Riboflavin 1 mg 1.993 4 0.059 1.976 0.877
Vitamins Niacin 1 mg 11.045 4 0.522 10.953 4.860
Vitamins Pantothenic acid 1 mg 6.668 4 0.185 6.612 2.934
Vitamins Vitamin B-6 1 mg 0.755 4 0.052 0.749 0.332
Vitamins Folate, total 2 µg 578 4 46.000 573 254
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 578 4 46.000 573 254
Vitamins Folate, DFE µg 578 -- -- 573 254
Vitamins Choline, total 1, 3 mg 290.0 4 2.200 287.6 127.6
Vitamins Betaine 1, 3 mg 12.8 4 2.000 12.7 5.6
Vitamins Vitamin B-12 1 µg 16.85 4 1.120 16.71 7.41
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 3981 -- -- 3948 1752
Vitamins Retinol 1 µg 3978 4 437.000 3945 1750
Vitamins Carotene, beta 1 µg 30 4 8.000 30 13
Vitamins Carotene, alpha 1 µg 11 4 0.000 11 5
Vitamins Cryptoxanthin, beta 1 µg 11 4 0.000 11 5
Vitamins Vitamin A, IU IU 13328 -- -- 13217 5864
Vitamins Lycopene 1 µg 21 4 7.000 21 9
Vitamins Lutein + zeaxanthin µg 83 -- -- 82 37
Vitamins Vitamin E (alpha-tocopherol) 2 mg 0.82 8 -- 0.81 0.36
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 2 mg 0.35 8 -- 0.35 0.15
Vitamins Tocopherol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, alpha 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, beta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, gamma 2 mg 0.00 2 -- 0.00 0.00
Vitamins Tocotrienol, delta 2 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 1, 2 µg 0.0 4 0.000 0.0 0.0
Lipids Fatty acids, total saturated g 2.060 -- -- 2.043 0.906
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 1 g 0.003 4 0.003 0.003 0.001
Lipids 12:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 14:0 1 g 0.013 4 0.005 0.013 0.006
Lipids 15:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:0 1 g 1.107 4 0.158 1.098 0.487
Lipids 17:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:0 1 g 0.923 4 0.102 0.915 0.406
Lipids 20:0 1 g 0.000 4 0.000 0.000 0.000
Lipids 22:0 1 g 0.014 4 0.001 0.014 0.006
Lipids Fatty acids, total monounsaturated g 1.416 -- -- 1.404 0.623
Lipids 14:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.120 4 0.015 0.119 0.053
Lipids 17:1 1 g 0.000 4 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 1.276 4 0.164 1.265 0.561
Lipids 20:1 1 g 0.021 4 0.001 0.021 0.009
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.988 -- -- 1.971 0.875
Lipids 18:2 undifferentiated g 0.719 -- -- 0.713 0.316
Lipids 18:2 n-6 c,c 1 g 0.719 4 0.048 0.713 0.316
Lipids 18:3 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.012 4 0.000 0.012 0.005
Lipids 18:3 n-6 c,c,c 1 g 0.011 4 0.004 0.011 0.005
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.019 4 0.011 0.019 0.008
Lipids 20:3 undifferentiated 1 g 0.000 4 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.508 4 0.052 0.504 0.224
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans 1 g 0.090 4 0.032 0.089 0.040
Lipids Cholesterol 1 mg 563 4 22.000 558 248
Amino Acids Tryptophan 1 g 0.248 -- -- 0.246 0.109
Amino Acids Threonine 1 g 1.021 -- -- 1.012 0.449
Amino Acids Isoleucine 1 g 1.144 -- -- 1.134 0.503
Amino Acids Leucine 1 g 2.128 -- -- 2.110 0.936
Amino Acids Lysine 1 g 1.875 -- -- 1.859 0.825
Amino Acids Methionine 1 g 0.608 -- -- 0.603 0.268
Amino Acids Cystine 1 g 0.383 -- -- 0.380 0.169
Amino Acids Phenylalanine 1 g 1.160 -- -- 1.150 0.510
Amino Acids Tyrosine 1 g 0.919 -- -- 0.911 0.404
Amino Acids Valine 1 g 1.405 -- -- 1.393 0.618
Amino Acids Arginine 1 g 1.539 -- -- 1.526 0.677
Amino Acids Histidine 1 g 0.714 -- -- 0.708 0.314
Amino Acids Alanine 1 g 1.398 -- -- 1.386 0.615
Amino Acids Aspartic acid 1 g 2.243 -- -- 2.224 0.987
Amino Acids Glutamic acid 1 g 2.946 -- -- 2.921 1.296
Amino Acids Glycine 1 g 1.195 -- -- 1.185 0.526
Amino Acids Proline 1 g 1.022 -- -- 1.013 0.450
Amino Acids Serine 1 g 1.035 -- -- 1.026 0.455
Amino Acids Hydroxyproline 1 g 0.043 1 -- 0.043 0.019
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6i , 2002  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 6j , 2002  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD  
Langual Code(s)

  • A0273 POULTRY OR POULTRY PRODUCT (US CFR)
  • A1275 0500 POULTRY PRODUCTS (USDA SR)
  • B1457 CHICKEN
  • C0176 LIVER
  • E0150 WHOLE, NATURAL SHAPE
  • F0014 FULLY HEAT-TREATED
  • G0020 SIMMERED, POACHED OR STEWED
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN