United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05027, Chicken, liver, all classes, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

liver 44 g
Proximates Water g 76.46 86.40 33.64
Proximates Energy kcal 119 134 52
Proximates Protein g 16.92 19.12 7.44
Proximates Total lipid (fat) g 4.83 5.46 2.13
Proximates Carbohydrate, by difference g 0.73 0.82 0.32
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 8 9 4
Minerals Iron, Fe mg 8.99 10.16 3.96
Minerals Magnesium, Mg mg 19 21 8
Minerals Phosphorus, P mg 297 336 131
Minerals Potassium, K mg 230 260 101
Minerals Sodium, Na mg 71 80 31
Minerals Zinc, Zn mg 2.67 3.02 1.17
Vitamins Vitamin C, total ascorbic acid mg 17.9 20.2 7.9
Vitamins Thiamin mg 0.305 0.345 0.134
Vitamins Riboflavin mg 1.778 2.009 0.782
Vitamins Niacin mg 9.728 10.993 4.280
Vitamins Vitamin B-6 mg 0.853 0.964 0.375
Vitamins Folate, DFE µg 588 664 259
Vitamins Vitamin B-12 µg 16.58 18.74 7.30
Vitamins Vitamin A, RAE µg 3296 3724 1450
Vitamins Vitamin A, IU IU 11078 12518 4874
Vitamins Vitamin E (alpha-tocopherol) mg 0.70 0.79 0.31
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 1.563 1.766 0.688
Lipids Fatty acids, total monounsaturated g 1.249 1.411 0.550
Lipids Fatty acids, total polyunsaturated g 1.306 1.476 0.575
Lipids Fatty acids, total trans g 0.065 0.073 0.029
Lipids Cholesterol mg 345 390 152
Other Caffeine mg 0 0 0