United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  05023, Chicken, gizzard, all classes, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

lb 453 g
Proximates Water g 79.33 89.64 359.36
Proximates Energy kcal 94 106 426
Proximates Protein g 17.66 19.96 80.00
Proximates Total lipid (fat) g 2.06 2.33 9.33
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 12 50
Minerals Iron, Fe mg 2.49 2.81 11.28
Minerals Magnesium, Mg mg 15 17 68
Minerals Phosphorus, P mg 148 167 670
Minerals Potassium, K mg 237 268 1074
Minerals Sodium, Na mg 69 78 313
Minerals Zinc, Zn mg 2.72 3.07 12.32
Vitamins Vitamin C, total ascorbic acid mg 3.7 4.2 16.8
Vitamins Thiamin mg 0.028 0.032 0.127
Vitamins Riboflavin mg 0.231 0.261 1.046
Vitamins Niacin mg 3.680 4.158 16.670
Vitamins Vitamin B-6 mg 0.112 0.127 0.507
Vitamins Folate, DFE µg 5 6 23
Vitamins Vitamin B-12 µg 1.21 1.37 5.48
Vitamins Vitamin A, RAE µg 19 21 86
Vitamins Vitamin A, IU IU 64 72 290
Vitamins Vitamin E (alpha-tocopherol) mg 0.33 0.37 1.49
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.529 0.598 2.396
Lipids Fatty acids, total monounsaturated g 0.512 0.579 2.319
Lipids Fatty acids, total polyunsaturated g 0.357 0.403 1.617
Lipids Fatty acids, total trans g 0.060 0.068 0.272
Lipids Cholesterol mg 240 271 1087
Other Caffeine mg 0 0 0