United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  05015, Chicken, broilers or fryers, skin only, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

unit (yield from 1 lb ready-to-cook chicken) 47 g
Proximates Water g 54.22 61.27 25.48
Proximates Energy kcal 349 394 164
Proximates Protein g 13.33 15.06 6.27
Proximates Total lipid (fat) g 32.35 36.56 15.20
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 11 12 5
Minerals Iron, Fe mg 1.08 1.22 0.51
Minerals Magnesium, Mg mg 13 15 6
Minerals Phosphorus, P mg 100 113 47
Minerals Potassium, K mg 103 116 48
Minerals Sodium, Na mg 63 71 30
Minerals Zinc, Zn mg 0.93 1.05 0.44
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.033 0.037 0.016
Vitamins Riboflavin mg 0.069 0.078 0.032
Vitamins Niacin mg 3.987 4.505 1.874
Vitamins Vitamin B-6 mg 0.090 0.102 0.042
Vitamins Folate, DFE µg 3 3 1
Vitamins Vitamin B-12 µg 0.23 0.26 0.11
Vitamins Vitamin A, RAE µg 76 86 36
Vitamins Vitamin A, IU IU 262 296 123
Vitamins Vitamin E (alpha-tocopherol) mg 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.6 0.7 0.3
Vitamins Vitamin D IU 24 27 11
Vitamins Vitamin K (phylloquinone) µg 2.9 3.3 1.4
Lipids Fatty acids, total saturated g 9.080 10.260 4.268
Lipids Fatty acids, total monounsaturated g 13.540 15.300 6.364
Lipids Fatty acids, total polyunsaturated g 6.810 7.695 3.201
Lipids Fatty acids, total trans g 0.349 0.394 0.164
Lipids Cholesterol mg 109 123 51
Other Caffeine mg 0 0 0