United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01002, Butter, whipped, with salt
heading Nutrient Unit
Value per 100 g

pat (1" sq, 1/3" high) 3.8g

tbsp 9.4g

cup 151g

stick 76g
Proximates Water g 16.72 0.64 1.57 25.25 12.71
Proximates Energy kcal 718 27 67 1084 546
Proximates Protein g 0.49 0.02 0.05 0.74 0.37
Proximates Total lipid (fat) g 78.30 2.98 7.36 118.23 59.51
Proximates Carbohydrate, by difference g 2.87 0.11 0.27 4.33 2.18
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.06 0.00 0.01 0.09 0.05
Minerals Calcium, Ca mg 23 1 2 35 17
Minerals Iron, Fe mg 0.05 0.00 0.00 0.08 0.04
Minerals Magnesium, Mg mg 1 0 0 2 1
Minerals Phosphorus, P mg 24 1 2 36 18
Minerals Potassium, K mg 41 2 4 62 31
Minerals Sodium, Na mg 583 22 55 880 443
Minerals Zinc, Zn mg 0.05 0.00 0.00 0.08 0.04
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.007 0.000 0.001 0.011 0.005
Vitamins Riboflavin mg 0.064 0.002 0.006 0.097 0.049
Vitamins Niacin mg 0.022 0.001 0.002 0.033 0.017
Vitamins Vitamin B-6 mg 0.008 0.000 0.001 0.012 0.006
Vitamins Folate, DFE µg 4 0 0 6 3
Vitamins Vitamin B-12 µg 0.07 0.00 0.01 0.11 0.05
Vitamins Vitamin A, RAE µg 683 26 64 1031 519
Vitamins Vitamin A, IU IU 2468 94 232 3727 1876
Vitamins Vitamin E (alpha-tocopherol) mg 1.37 0.05 0.13 2.07 1.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.6 0.2 0.4 6.9 3.5
Lipids Fatty acids, total saturated g 45.390 1.725 4.267 68.539 34.496
Lipids Fatty acids, total monounsaturated g 19.874 0.755 1.868 30.010 15.104
Lipids Fatty acids, total polyunsaturated g 3.331 0.127 0.313 5.030 2.532
Lipids Fatty acids, total trans g 2.669 0.101 0.251 4.030 2.028
Lipids Cholesterol mg 225 9 21 340 171
Other Caffeine mg 0 0 0 0 0