United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01002, Butter, whipped, with salt
Food Group: Dairy and Egg Products
Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
pat (1" sq, 1/3" high) 3.8g

tbsp 9.4g

cup 151g

stick 76g
Proximates Water 1 g 16.72 9 0.053 0.64 1.57 25.25 12.71
Proximates Energy kcal 718 -- -- 27 67 1084 546
Proximates Energy kJ 3005 -- -- 114 282 4538 2284
Proximates Protein 1 g 0.49 9 0.008 0.02 0.05 0.74 0.37
Proximates Total lipid (fat) 1 g 78.30 9 0.228 2.98 7.36 118.23 59.51
Proximates Ash 1 g 1.62 9 0.026 0.06 0.15 2.45 1.23
Proximates Carbohydrate, by difference g 2.87 -- -- 0.11 0.27 4.33 2.18
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.06 -- -- 0.00 0.01 0.09 0.05
Minerals Calcium, Ca 1 mg 23 9 0.362 1 2 35 17
Minerals Iron, Fe 1 mg 0.05 8 0.003 0.00 0.00 0.08 0.04
Minerals Magnesium, Mg 1 mg 1 9 0.022 0 0 2 1
Minerals Phosphorus, P 1 mg 24 9 0.252 1 2 36 18
Minerals Potassium, K 1 mg 41 9 1.498 2 4 62 31
Minerals Sodium, Na 1 mg 583 9 8.719 22 55 880 443
Minerals Zinc, Zn 1 mg 0.05 9 0.002 0.00 0.00 0.08 0.04
Minerals Copper, Cu 1 mg 0.010 9 0.001 0.000 0.001 0.015 0.008
Minerals Manganese, Mn 1 mg 0.001 9 0.000 0.000 0.000 0.002 0.001
Minerals Selenium, Se 1 µg 0.0 6 0.000 0.0 0.0 0.0 0.0
Minerals Fluoride, F 2, 3, 4 µg 2.8 19 0.674 0.1 0.3 4.2 2.1
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0
Vitamins Thiamin 1 mg 0.007 6 0.000 0.000 0.001 0.011 0.005
Vitamins Riboflavin 1 mg 0.064 6 0.019 0.002 0.006 0.097 0.049
Vitamins Niacin 1 mg 0.022 6 0.000 0.001 0.002 0.033 0.017
Vitamins Pantothenic acid 1 mg 0.097 4 0.000 0.004 0.009 0.146 0.074
Vitamins Vitamin B-6 1 mg 0.008 6 0.000 0.000 0.001 0.012 0.006
Vitamins Folate, total 1 µg 4 2 -- 0 0 6 3
Vitamins Folic acid µg 0 -- -- 0 0 0 0
Vitamins Folate, food µg 4 2 -- 0 0 6 3
Vitamins Folate, DFE µg 4 -- -- 0 0 6 3
Vitamins Choline, total 5 mg 18.8 -- -- 0.7 1.8 28.4 14.3
Vitamins Betaine 5 mg 0.3 1 -- 0.0 0.0 0.5 0.2
Vitamins Vitamin B-12 1 µg 0.07 6 0.000 0.00 0.01 0.11 0.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 683 -- -- 26 64 1031 519
Vitamins Retinol 1 µg 671 4 20.908 25 63 1013 510
Vitamins Carotene, beta 1 µg 135 4 8.550 5 13 204 103
Vitamins Carotene, alpha 1 µg 1 4 0.718 0 0 2 1
Vitamins Cryptoxanthin, beta 1 µg 6 4 0.658 0 1 9 5
Vitamins Vitamin A, IU IU 2468 -- -- 94 232 3727 1876
Vitamins Lycopene 1 µg 0 4 0.000 0 0 0 0
Vitamins Lutein + zeaxanthin 1 µg 13 4 1.954 0 1 20 10
Vitamins Vitamin E (alpha-tocopherol) 1 mg 1.37 6 0.101 0.05 0.13 2.07 1.04
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.07 6 0.008 0.00 0.01 0.11 0.05
Vitamins Tocopherol, gamma 1 mg 0.08 6 0.028 0.00 0.01 0.12 0.06
Vitamins Tocopherol, delta 1 mg 0.00 6 0.000 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 2 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D2 (ergocalciferol) 1 µg 0.0 2 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 1 µg 0.0 2 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1 µg 4.6 4 0.024 0.2 0.4 6.9 3.5
Lipids Fatty acids, total saturated g 45.390 -- -- 1.725 4.267 68.539 34.496
Lipids 4:0 1 g 1.635 9 0.005 0.062 0.154 2.469 1.243
Lipids 6:0 1 g 1.373 9 0.004 0.052 0.129 2.073 1.043
Lipids 8:0 1 g 0.858 9 0.005 0.033 0.081 1.296 0.652
Lipids 10:0 1 g 2.039 9 0.016 0.077 0.192 3.079 1.550
Lipids 12:0 1 g 2.354 9 0.019 0.089 0.221 3.555 1.789
Lipids 14:0 1 g 7.515 9 0.034 0.286 0.706 11.348 5.711
Lipids 15:0 1 g 0.801 9 0.009 0.030 0.075 1.210 0.609
Lipids 16:0 1 g 20.531 9 0.139 0.780 1.930 31.002 15.604
Lipids 17:0 1 g 0.476 9 0.004 0.018 0.045 0.719 0.362
Lipids 18:0 1 g 7.649 9 0.098 0.291 0.719 11.550 5.813
Lipids 20:0 1 g 0.106 9 0.002 0.004 0.010 0.160 0.081
Lipids 22:0 1 g 0.032 9 0.003 0.001 0.003 0.048 0.024
Lipids 24:0 1 g 0.021 9 0.000 0.001 0.002 0.032 0.016
Lipids Fatty acids, total monounsaturated g 19.874 -- -- 0.755 1.868 30.010 15.104
Lipids 14:1 1 g 0.781 9 0.012 0.030 0.073 1.179 0.594
Lipids 15:1 1 g 0.000 9 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 1.417 9 0.028 0.054 0.133 2.140 1.077
Lipids 16:1 c 1 g 1.170 9 0.029 0.044 0.110 1.767 0.889
Lipids 16:1 t 1 g 0.246 9 0.004 0.009 0.023 0.371 0.187
Lipids 17:1 1 g 0.152 9 0.003 0.006 0.014 0.230 0.116
Lipids 18:1 undifferentiated 1 g 17.370 9 0.130 0.660 1.633 26.229 13.201
Lipids 18:1 c 1 g 15.459 9 0.100 0.587 1.453 23.343 11.749
Lipids 18:1 t 1 g 1.911 9 0.035 0.073 0.180 2.886 1.452
Lipids 20:1 1 g 0.147 9 0.002 0.006 0.014 0.222 0.112
Lipids 22:1 undifferentiated 1 g 0.005 9 0.000 0.000 0.000 0.008 0.004
Lipids 22:1 c 1 g 0.005 9 0.000 0.000 0.000 0.008 0.004
Lipids 22:1 t 1 g 0.000 9 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1 g 0.002 9 0.000 0.000 0.000 0.003 0.002
Lipids Fatty acids, total polyunsaturated g 3.331 -- -- 0.127 0.313 5.030 2.532
Lipids 18:2 undifferentiated 1 g 2.713 9 0.045 0.103 0.255 4.097 2.062
Lipids 18:2 n-6 c,c 1 g 1.798 9 0.036 0.068 0.169 2.715 1.366
Lipids 18:2 CLAs 1 g 0.413 9 0.007 0.016 0.039 0.624 0.314
Lipids 18:2 t not further defined 1 g 0.503 9 0.009 0.019 0.047 0.760 0.382
Lipids 18:3 undifferentiated 1 g 0.298 9 0.003 0.011 0.028 0.450 0.226
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.285 9 0.003 0.011 0.027 0.430 0.217
Lipids 18:3 n-6 c,c,c 1 g 0.005 9 0.001 0.000 0.000 0.008 0.004
Lipids 18:3i 1 g 0.008 9 0.001 0.000 0.001 0.012 0.006
Lipids 18:4 1 g 0.003 9 0.002 0.000 0.000 0.005 0.002
Lipids 20:2 n-6 c,c 1 g 0.016 9 0.000 0.001 0.002 0.024 0.012
Lipids 20:3 undifferentiated 1 g 0.086 9 0.001 0.003 0.008 0.130 0.065
Lipids 20:3 n-6 1 g 0.081 9 0.001 0.003 0.008 0.122 0.062
Lipids 20:4 undifferentiated 1 g 0.119 9 0.002 0.005 0.011 0.180 0.090
Lipids 20:5 n-3 (EPA) 1 g 0.022 9 0.001 0.001 0.002 0.033 0.017
Lipids 22:4 1 g 0.020 9 0.001 0.001 0.002 0.030 0.015
Lipids 22:5 n-3 (DPA) 1 g 0.045 9 0.000 0.002 0.004 0.068 0.034
Lipids 22:6 n-3 (DHA) 1 g 0.003 9 0.000 0.000 0.000 0.005 0.002
Lipids Fatty acids, total trans g 2.669 -- -- 0.101 0.251 4.030 2.028
Lipids Fatty acids, total trans-monoenoic g 2.157 -- -- 0.082 0.203 3.257 1.639
Lipids Cholesterol 1 mg 225 6 0.495 9 21 340 171
Amino Acids Tryptophan g 0.012 -- -- 0.000 0.001 0.018 0.009
Amino Acids Threonine g 0.038 -- -- 0.001 0.004 0.057 0.029
Amino Acids Isoleucine g 0.051 -- -- 0.002 0.005 0.077 0.039
Amino Acids Leucine g 0.083 -- -- 0.003 0.008 0.125 0.063
Amino Acids Lysine g 0.067 -- -- 0.003 0.006 0.101 0.051
Amino Acids Methionine g 0.021 -- -- 0.001 0.002 0.032 0.016
Amino Acids Cystine g 0.008 -- -- 0.000 0.001 0.012 0.006
Amino Acids Phenylalanine g 0.041 -- -- 0.002 0.004 0.062 0.031
Amino Acids Tyrosine g 0.041 -- -- 0.002 0.004 0.062 0.031
Amino Acids Valine g 0.057 -- -- 0.002 0.005 0.086 0.043
Amino Acids Arginine g 0.031 -- -- 0.001 0.003 0.047 0.024
Amino Acids Histidine g 0.023 -- -- 0.001 0.002 0.035 0.017
Amino Acids Alanine g 0.029 -- -- 0.001 0.003 0.044 0.022
Amino Acids Aspartic acid g 0.064 -- -- 0.002 0.006 0.097 0.049
Amino Acids Glutamic acid g 0.178 -- -- 0.007 0.017 0.269 0.135
Amino Acids Glycine g 0.018 -- -- 0.001 0.002 0.027 0.014
Amino Acids Proline g 0.082 -- -- 0.003 0.008 0.124 0.062
Amino Acids Serine g 0.046 -- -- 0.002 0.004 0.069 0.035
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18c , 2014  Beltsville MD  
2Donald Taves Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods , 1983 British Journal of Nutrition 49   pp.295-301
3Robert Ophaug Fluoride, Unpublished - Ophaug ,  Microdiffision   
4A. Kingman Unpublished data. NIDR/NIH, 1984 , 1984 Unpublished data. NIDR/NIH, 1984.   
5Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD