United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01029, Cheese, mozzarella, low moisture, part-skim
heading Nutrient Unit
Value per 100 g

cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice (1 oz) 28g
Proximates Water g 47.07 62.13 53.19 13.34 8.47 13.18
Proximates Energy kcal 295 389 333 84 53 83
Proximates Protein g 23.75 31.35 26.84 6.73 4.28 6.65
Proximates Total lipid (fat) g 19.78 26.11 22.35 5.61 3.56 5.54
Proximates Carbohydrate, by difference g 5.58 7.37 6.31 1.58 1.00 1.56
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.90 2.51 2.15 0.54 0.34 0.53
Minerals Calcium, Ca mg 697 920 788 198 125 195
Minerals Iron, Fe mg 0.22 0.29 0.25 0.06 0.04 0.06
Minerals Magnesium, Mg mg 27 36 31 8 5 8
Minerals Phosphorus, P mg 548 723 619 155 99 153
Minerals Potassium, K mg 188 248 212 53 34 53
Minerals Sodium, Na mg 666 879 753 189 120 186
Minerals Zinc, Zn mg 3.62 4.78 4.09 1.03 0.65 1.01
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.024 0.032 0.027 0.007 0.004 0.007
Vitamins Riboflavin mg 0.353 0.466 0.399 0.100 0.064 0.099
Vitamins Niacin mg 0.111 0.147 0.125 0.031 0.020 0.031
Vitamins Vitamin B-6 mg 0.100 0.132 0.113 0.028 0.018 0.028
Vitamins Folate, DFE µg 27 36 31 8 5 8
Vitamins Vitamin B-12 µg 1.68 2.22 1.90 0.48 0.30 0.47
Vitamins Vitamin A, RAE µg 223 294 252 63 40 62
Vitamins Vitamin A, IU IU 829 1094 937 235 149 232
Vitamins Vitamin E (alpha-tocopherol) mg 0.50 0.66 0.56 0.14 0.09 0.14
Vitamins Vitamin D (D2 + D3) µg 0.4 0.5 0.5 0.1 0.1 0.1
Vitamins Vitamin D IU 15 20 17 4 3 4
Vitamins Vitamin K (phylloquinone) µg 1.3 1.7 1.5 0.4 0.2 0.4
Lipids Fatty acids, total saturated g 11.295 14.909 12.763 3.202 2.033 3.163
Lipids Fatty acids, total monounsaturated g 5.741 7.578 6.487 1.628 1.033 1.607
Lipids Fatty acids, total polyunsaturated g 1.019 1.345 1.151 0.289 0.183 0.285
Lipids Fatty acids, total trans g 0.720 0.950 0.814 0.204 0.130 0.202
Lipids Cholesterol mg 64 84 72 18 12 18
Other Caffeine mg 0 0 0 0 0 0