United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01029, Cheese, mozzarella, low moisture, part-skim
Food Group: Dairy and Egg Products
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, diced 132g

cup, shredded 113g

oz 28.35g

cubic inch 18g

slice (1 oz) 28g
Proximates Water 1, 2 g 47.07 35 0.200 62.13 53.19 13.34 8.47 13.18
Proximates Energy kcal 295 -- -- 389 333 84 53 83
Proximates Energy kJ 1236 -- -- 1632 1397 350 222 346
Proximates Protein 1, 2 g 23.75 35 0.182 31.35 26.84 6.73 4.28 6.65
Proximates Total lipid (fat) 1, 2 g 19.78 35 0.166 26.11 22.35 5.61 3.56 5.54
Proximates Ash 1, 2 g 3.83 35 0.045 5.06 4.33 1.09 0.69 1.07
Proximates Carbohydrate, by difference g 5.58 -- -- 7.37 6.31 1.58 1.00 1.56
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Proximates Sugars, total g 1.90 -- -- 2.51 2.15 0.54 0.34 0.53
Proximates Sucrose 1 g 0.00 3 -- 0.00 0.00 0.00 0.00 0.00
Proximates Glucose (dextrose) 1 g 0.00 2 -- 0.00 0.00 0.00 0.00 0.00
Proximates Fructose 1 g 0.00 3 -- 0.00 0.00 0.00 0.00 0.00
Proximates Lactose 1 g 1.12 3 -- 1.48 1.27 0.32 0.20 0.31
Proximates Maltose 1 g 0.00 3 -- 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1 g 0.78 3 -- 1.03 0.88 0.22 0.14 0.22
Minerals Calcium, Ca 1, 2 mg 697 35 8.335 920 788 198 125 195
Minerals Iron, Fe 1, 2 mg 0.22 35 0.014 0.29 0.25 0.06 0.04 0.06
Minerals Magnesium, Mg 1, 2 mg 27 35 0.511 36 31 8 5 8
Minerals Phosphorus, P 1, 2 mg 548 35 6.197 723 619 155 99 153
Minerals Potassium, K 1, 2 mg 188 35 3.254 248 212 53 34 53
Minerals Sodium, Na 1, 2 mg 666 35 11.558 879 753 189 120 186
Minerals Zinc, Zn 1, 2 mg 3.62 35 0.038 4.78 4.09 1.03 0.65 1.01
Minerals Copper, Cu 1, 2 mg 0.033 35 0.001 0.044 0.037 0.009 0.006 0.009
Minerals Manganese, Mn 1, 2 mg 0.039 35 0.002 0.051 0.044 0.011 0.007 0.011
Minerals Selenium, Se 1, 2 µg 27.6 16 0.572 36.4 31.2 7.8 5.0 7.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 0.024 19 0.001 0.032 0.027 0.007 0.004 0.007
Vitamins Riboflavin 1, 2 mg 0.353 19 0.018 0.466 0.399 0.100 0.064 0.099
Vitamins Niacin 1, 2 mg 0.111 19 0.018 0.147 0.125 0.031 0.020 0.031
Vitamins Pantothenic acid 1, 2 mg 0.429 11 0.010 0.566 0.485 0.122 0.077 0.120
Vitamins Vitamin B-6 1, 2 mg 0.100 19 0.001 0.132 0.113 0.028 0.018 0.028
Vitamins Folate, total 1 µg 27 4 1.711 36 31 8 5 8
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 27 4 1.711 36 31 8 5 8
Vitamins Folate, DFE µg 27 -- -- 36 31 8 5 8
Vitamins Choline, total 3 mg 14.2 -- -- 18.7 16.0 4.0 2.6 4.0
Vitamins Betaine 3 mg 0.7 1 -- 0.9 0.8 0.2 0.1 0.2
Vitamins Vitamin B-12 1, 2 µg 1.68 19 0.123 2.22 1.90 0.48 0.30 0.47
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 223 -- -- 294 252 63 40 62
Vitamins Retinol 1, 2 µg 223 4 -- 294 252 63 40 62
Vitamins Carotene, beta µg 51 -- -- 67 58 14 9 14
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin A, IU IU 829 -- -- 1094 937 235 149 232
Vitamins Lycopene µg 0 -- -- 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.50 9 0.018 0.66 0.56 0.14 0.09 0.14
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 9 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.03 9 0.014 0.04 0.03 0.01 0.01 0.01
Vitamins Tocopherol, delta 1 mg 0.00 9 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.4 -- -- 0.5 0.5 0.1 0.1 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.4 -- -- 0.5 0.5 0.1 0.1 0.1
Vitamins Vitamin D IU 15 -- -- 20 17 4 3 4
Vitamins Vitamin K (phylloquinone) 1 µg 1.3 2 -- 1.7 1.5 0.4 0.2 0.4
Lipids Fatty acids, total saturated g 11.295 -- -- 14.909 12.763 3.202 2.033 3.163
Lipids 4:0 1, 2 g 0.387 35 0.002 0.511 0.437 0.110 0.070 0.108
Lipids 6:0 1, 2 g 0.325 35 0.002 0.429 0.367 0.092 0.058 0.091
Lipids 8:0 1, 2 g 0.203 35 0.001 0.268 0.229 0.058 0.037 0.057
Lipids 10:0 1, 2 g 0.497 35 0.005 0.656 0.562 0.141 0.089 0.139
Lipids 12:0 1, 2 g 0.566 35 0.006 0.747 0.640 0.160 0.102 0.158
Lipids 14:0 1, 2 g 1.826 35 0.015 2.410 2.063 0.518 0.329 0.511
Lipids 15:0 1, 2 g 0.193 35 0.002 0.255 0.218 0.055 0.035 0.054
Lipids 16:0 1, 2 g 5.145 35 0.035 6.791 5.814 1.459 0.926 1.441
Lipids 17:0 1, 2 g 0.115 35 0.001 0.152 0.130 0.033 0.021 0.032
Lipids 18:0 1, 2 g 2.001 35 0.027 2.641 2.261 0.567 0.360 0.560
Lipids 20:0 1, 2 g 0.027 35 0.000 0.036 0.031 0.008 0.005 0.008
Lipids 22:0 1, 2 g 0.007 35 0.000 0.009 0.008 0.002 0.001 0.002
Lipids 24:0 1, 2 g 0.005 35 0.000 0.007 0.006 0.001 0.001 0.001
Lipids Fatty acids, total monounsaturated g 5.741 -- -- 7.578 6.487 1.628 1.033 1.607
Lipids 14:1 1, 2 g 0.186 35 0.003 0.246 0.210 0.053 0.033 0.052
Lipids 15:1 1, 2 g 0.000 35 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.309 35 0.006 0.408 0.349 0.088 0.056 0.087
Lipids 16:1 t 1, 2 g 0.060 35 0.003 0.079 0.068 0.017 0.011 0.017
Lipids 17:1 1, 2 g 0.037 35 0.000 0.049 0.042 0.010 0.007 0.010
Lipids 18:1 undifferentiated 1, 2 g 4.590 35 0.029 6.059 5.187 1.301 0.826 1.285
Lipids 18:1 t 1, 2 g 0.522 35 0.007 0.689 0.590 0.148 0.094 0.146
Lipids 20:1 1, 2 g 0.037 35 0.001 0.049 0.042 0.010 0.007 0.010
Lipids 22:1 undifferentiated 1, 2 g 0.000 35 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 t 1, 2 g 0.000 35 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1, 2 g 0.000 35 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 1.019 -- -- 1.345 1.151 0.289 0.183 0.285
Lipids 18:2 undifferentiated 1, 2 g 0.731 35 0.006 0.965 0.826 0.207 0.132 0.205
Lipids 18:2 t not further defined 1, 2 g 0.138 35 0.001 0.182 0.156 0.039 0.025 0.039
Lipids 18:3 undifferentiated 1, 2 g 0.071 35 0.002 0.094 0.080 0.020 0.013 0.020
Lipids 18:4 1, 2 g 0.000 35 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1, 2 g 0.004 35 0.000 0.005 0.005 0.001 0.001 0.001
Lipids 20:3 undifferentiated 1, 2 g 0.022 35 0.000 0.029 0.025 0.006 0.004 0.006
Lipids 20:4 undifferentiated 1, 2 g 0.031 35 0.001 0.041 0.035 0.009 0.006 0.009
Lipids 20:5 n-3 (EPA) 1, 2 g 0.005 35 0.000 0.007 0.006 0.001 0.001 0.001
Lipids 22:4 1, 2 g 0.005 35 0.000 0.007 0.006 0.001 0.001 0.001
Lipids 22:5 n-3 (DPA) 1, 2 g 0.010 35 0.000 0.013 0.011 0.003 0.002 0.003
Lipids 22:6 n-3 (DHA) 1, 2 g 0.000 35 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.720 -- -- 0.950 0.814 0.204 0.130 0.202
Lipids Fatty acids, total trans-monoenoic g 0.582 -- -- 0.768 0.658 0.165 0.105 0.163
Lipids Cholesterol 1, 2 mg 64 19 0.642 84 72 18 12 18
Amino Acids Tryptophan 3 g 0.551 -- -- 0.727 0.623 0.156 0.099 0.154
Amino Acids Threonine 3 g 1.053 -- -- 1.390 1.190 0.299 0.190 0.295
Amino Acids Isoleucine 3 g 1.216 -- -- 1.605 1.374 0.345 0.219 0.340
Amino Acids Leucine 3 g 1.956 -- -- 2.582 2.210 0.555 0.352 0.548
Amino Acids Lysine 3 g 1.034 -- -- 1.365 1.168 0.293 0.186 0.290
Amino Acids Methionine 3 g 0.551 -- -- 0.727 0.623 0.156 0.099 0.154
Amino Acids Cystine 3 g 0.124 -- -- 0.164 0.140 0.035 0.022 0.035
Amino Acids Phenylalanine 3 g 1.083 -- -- 1.430 1.224 0.307 0.195 0.303
Amino Acids Tyrosine 3 g 1.117 -- -- 1.474 1.262 0.317 0.201 0.313
Amino Acids Valine 3 g 1.416 -- -- 1.869 1.600 0.401 0.255 0.396
Amino Acids Arginine 3 g 0.551 -- -- 0.727 0.623 0.156 0.099 0.154
Amino Acids Histidine 3 g 0.551 -- -- 0.727 0.623 0.156 0.099 0.154
Amino Acids Alanine 3 g 0.757 -- -- 0.999 0.855 0.215 0.136 0.212
Amino Acids Aspartic acid 3 g 1.749 -- -- 2.309 1.976 0.496 0.315 0.490
Amino Acids Glutamic acid 3 g 4.776 -- -- 6.304 5.397 1.354 0.860 1.337
Amino Acids Glycine 3 g 0.551 -- -- 0.727 0.623 0.156 0.099 0.154
Amino Acids Proline 3 g 2.519 -- -- 3.325 2.846 0.714 0.453 0.705
Amino Acids Serine 3 g 0.787 -- -- 1.039 0.889 0.223 0.142 0.220
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 17e , 2013  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 19b , 2014  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD