United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  04513, Vegetable oil, palm kernel
heading Nutrient Unit
Value per 100 g

tablespoon 13.6 g

cup 218 g

tbsp (1/8 cup) 27 g
Proximates Water g 0.00 0.00 0.00 0.00
Proximates Energy kcal 862 117 1879 233
Proximates Protein g 0.00 0.00 0.00 0.00
Proximates Total lipid (fat) g 100.00 13.60 218.00 27.00
Proximates Carbohydrate, by difference g 0.00 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 0 0 0 0
Minerals Iron, Fe mg 0.00 0.00 0.00 0.00
Minerals Magnesium, Mg mg 0 0 0 0
Minerals Phosphorus, P mg 0 0 0 0
Minerals Potassium, K mg 0 0 0 0
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.00 0.00 0.00 0.00
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0 0.0
Vitamins Thiamin mg 0.000 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.000 0.000 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000 0.000 0.000
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 3.81 0.52 8.31 1.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 24.7 3.4 53.8 6.7
Lipids Fatty acids, total saturated g 81.500 11.084 177.670 22.005
Lipids Fatty acids, total monounsaturated g 11.400 1.550 24.852 3.078
Lipids Fatty acids, total polyunsaturated g 1.600 0.218 3.488 0.432
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0