United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11249, Lentils, sprouted, cooked, stir-fried, without salt
heading Nutrient Unit
Value per 100 g
Proximates Water g 68.70
Proximates Energy kcal 101
Proximates Protein g 8.80
Proximates Total lipid (fat) g 0.45
Proximates Carbohydrate, by difference g 21.25
Minerals Calcium, Ca mg 14
Minerals Iron, Fe mg 3.10
Minerals Magnesium, Mg mg 35
Minerals Phosphorus, P mg 153
Minerals Potassium, K mg 284
Minerals Sodium, Na mg 10
Minerals Zinc, Zn mg 1.60
Vitamins Vitamin C, total ascorbic acid mg 12.6
Vitamins Thiamin mg 0.220
Vitamins Riboflavin mg 0.090
Vitamins Niacin mg 1.200
Vitamins Vitamin B-6 mg 0.164
Vitamins Folate, DFE µg 67
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 2
Vitamins Vitamin A, IU IU 41
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Lipids Fatty acids, total saturated g 0.053
Lipids Fatty acids, total monounsaturated g 0.095
Lipids Fatty acids, total polyunsaturated g 0.201
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0