United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  11248, Lentils, sprouted, raw
Food Group: Vegetables and Vegetable Products
Scientific Name:  Lens culinaris
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 77 g
Proximates Water g 67.34 9 2.380 51.85
Proximates Energy kcal 106 -- -- 82
Proximates Energy kJ 444 -- -- 342
Proximates Protein g 8.96 9 0.600 6.90
Proximates Total lipid (fat) g 0.55 9 0.030 0.42
Proximates Ash g 1.00 9 0.070 0.77
Proximates Carbohydrate, by difference g 22.14 -- -- 17.05
Minerals Calcium, Ca mg 25 9 0.000 19
Minerals Iron, Fe mg 3.21 9 0.260 2.47
Minerals Magnesium, Mg mg 37 9 2.000 28
Minerals Phosphorus, P mg 173 9 11.000 133
Minerals Potassium, K mg 322 9 22.000 248
Minerals Sodium, Na mg 11 9 5.000 8
Minerals Zinc, Zn mg 1.51 9 0.120 1.16
Minerals Copper, Cu mg 0.352 9 0.020 0.271
Minerals Manganese, Mn mg 0.506 9 0.034 0.390
Minerals Selenium, Se µg 0.6 -- -- 0.5
Vitamins Vitamin C, total ascorbic acid mg 16.5 9 1.700 12.7
Vitamins Thiamin mg 0.228 9 0.020 0.176
Vitamins Riboflavin mg 0.128 9 0.012 0.099
Vitamins Niacin mg 1.128 9 0.073 0.869
Vitamins Pantothenic acid mg 0.578 9 0.028 0.445
Vitamins Vitamin B-6 mg 0.190 9 0.009 0.146
Vitamins Folate, total µg 100 9 9.000 77
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 100 9 9.000 77
Vitamins Folate, DFE µg 100 -- -- 77
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 2 9 0.000 2
Vitamins Retinol µg 0 -- -- 0
Vitamins Vitamin A, IU IU 45 9 8.000 35
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Lipids Fatty acids, total saturated g 0.057 -- -- 0.044
Lipids 16:0 g 0.052 1 -- 0.040
Lipids 18:0 g 0.006 1 -- 0.005
Lipids Fatty acids, total monounsaturated g 0.104 -- -- 0.080
Lipids 18:1 undifferentiated g 0.104 1 -- 0.080
Lipids Fatty acids, total polyunsaturated g 0.219 -- -- 0.169
Lipids 18:2 undifferentiated g 0.181 1 -- 0.139
Lipids 18:3 undifferentiated g 0.038 1 -- 0.029
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Threonine g 0.328 1 -- 0.253
Amino Acids Isoleucine g 0.326 1 -- 0.251
Amino Acids Leucine g 0.628 1 -- 0.484
Amino Acids Lysine g 0.712 1 -- 0.548
Amino Acids Methionine g 0.105 1 -- 0.081
Amino Acids Cystine g 0.334 1 -- 0.257
Amino Acids Phenylalanine g 0.442 1 -- 0.340
Amino Acids Tyrosine g 0.252 1 -- 0.194
Amino Acids Valine g 0.399 1 -- 0.307
Amino Acids Arginine g 0.611 1 -- 0.470
Amino Acids Histidine g 0.257 1 -- 0.198
Amino Acids Alanine g 0.356 1 -- 0.274
Amino Acids Aspartic acid g 1.433 1 -- 1.103
Amino Acids Glutamic acid g 1.258 1 -- 0.969
Amino Acids Glycine g 0.319 1 -- 0.246
Amino Acids Proline g 0.356 1 -- 0.274
Amino Acids Serine g 0.495 1 -- 0.381
Proanthocyanidin Proanthocyanidin dimers 1 mg 1.9 1 -- 1.4
Proanthocyanidin Proanthocyanidin trimers 1 mg 0.0 1 -- 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 1 mg 0.1 1 -- 0.1
Langual Code(s)

  • A0152 VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • A1281 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • B1268 LENTIL
  • C0183 SPROUT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION