United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  03296, Babyfood, dinner, turkey, rice, and vegetables, toddler
Food Group: Baby Foods
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35 g

jar Beech nut 170 g
Proximates Water g 86.30 -- -- 24.47 146.71
Proximates Energy kcal 60 -- -- 17 102
Proximates Energy kJ 249 -- -- 71 423
Proximates Protein g 3.80 -- -- 1.08 6.46
Proximates Total lipid (fat) g 1.60 -- -- 0.45 2.72
Proximates Ash g 0.80 -- -- 0.23 1.36
Proximates Carbohydrate, by difference g 7.50 -- -- 2.13 12.75
Proximates Fiber, total dietary g 0.8 -- -- 0.2 1.4
Proximates Sugars, total g 1.12 -- -- 0.32 1.90
Minerals Calcium, Ca mg 11 -- -- 3 19
Minerals Iron, Fe mg 0.40 -- -- 0.11 0.68
Minerals Magnesium, Mg mg 14 -- -- 4 24
Minerals Phosphorus, P mg 63 -- -- 18 107
Minerals Potassium, K mg 107 -- -- 30 182
Minerals Sodium, Na mg 176 -- -- 50 299
Minerals Zinc, Zn mg 0.61 -- -- 0.17 1.04
Minerals Copper, Cu mg 0.100 -- -- 0.028 0.170
Minerals Manganese, Mn mg 0.230 -- -- 0.065 0.391
Minerals Selenium, Se µg 3.3 -- -- 0.9 5.6
Minerals Fluoride, F µg 44.4 -- -- 12.6 75.5
Vitamins Vitamin C, total ascorbic acid mg 0.3 -- -- 0.1 0.5
Vitamins Thiamin mg 0.070 -- -- 0.020 0.119
Vitamins Riboflavin mg 0.070 -- -- 0.020 0.119
Vitamins Niacin mg 2.110 -- -- 0.598 3.587
Vitamins Pantothenic acid mg 0.264 -- -- 0.075 0.449
Vitamins Vitamin B-6 mg 0.130 -- -- 0.037 0.221
Vitamins Folate, total µg 3 -- -- 1 5
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 3 -- -- 1 5
Vitamins Folate, DFE µg 3 -- -- 1 5
Vitamins Choline, total mg 13.7 -- -- 3.9 23.3
Vitamins Vitamin B-12 µg 0.10 -- -- 0.03 0.17
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 113 -- -- 32 192
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta µg 1116 -- -- 316 1897
Vitamins Carotene, alpha µg 489 -- -- 139 831
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 2268 -- -- 643 3856
Vitamins Lycopene µg 1175 -- -- 333 1998
Vitamins Lutein + zeaxanthin µg 137 -- -- 39 233
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 -- -- 0.04 0.26
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 2 -- -- 1 3
Vitamins Vitamin K (phylloquinone) µg 2.5 -- -- 0.7 4.2
Lipids Fatty acids, total saturated g 0.500 -- -- 0.142 0.850
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 g 0.007 -- -- 0.002 0.012
Lipids 16:0 g 0.310 -- -- 0.088 0.527
Lipids 18:0 g 0.078 -- -- 0.022 0.133
Lipids Fatty acids, total monounsaturated g 0.555 -- -- 0.157 0.944
Lipids 16:1 undifferentiated g 0.058 -- -- 0.016 0.099
Lipids 18:1 undifferentiated g 0.497 -- -- 0.141 0.845
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.309 -- -- 0.088 0.525
Lipids 18:2 undifferentiated g 0.299 -- -- 0.085 0.508
Lipids 18:3 undifferentiated g 0.010 -- -- 0.003 0.017
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 7 -- -- 2 12
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0