United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  03189, Babyfood, cereal, oatmeal, dry fortified
Food Group: Baby Foods
Carbohydrate Factor: 4.12   Fat Factor:8.37   Protein Factor: 3.46   Nitrogen to Protein Conversion Factor: 5.83  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 3.2 g

oz 15 g

cup 12.2 g

box 223 g
Proximates Water 1, 2 g 4.56 15 0.020 0.15 0.68 0.56 10.17
Proximates Energy kcal 394 -- -- 13 59 48 879
Proximates Energy kJ 1649 -- -- 53 247 201 3677
Proximates Protein 1, 2 g 10.99 15 0.050 0.35 1.65 1.34 24.51
Proximates Total lipid (fat) 1, 2 g 6.36 15 0.240 0.20 0.95 0.78 14.18
Proximates Ash 1, 2 g 4.60 15 0.006 0.15 0.69 0.56 10.26
Proximates Carbohydrate, by difference g 73.48 -- -- 2.35 11.02 8.96 163.86
Proximates Fiber, total dietary 1, 2 g 7.3 5 0.700 0.2 1.1 0.9 16.3
Proximates Sugars, total 1, 2 g 11.67 8 0.180 0.37 1.75 1.42 26.02
Proximates Sucrose 1, 2 g 0.99 8 0.020 0.03 0.15 0.12 2.21
Proximates Glucose (dextrose) 1, 2 g 6.53 8 0.140 0.21 0.98 0.80 14.56
Proximates Fructose 1, 2 g 0.15 8 0.020 0.00 0.02 0.02 0.33
Proximates Lactose 1, 2 g 0.00 8 0.000 0.00 0.00 0.00 0.00
Proximates Maltose 1, 2 g 3.99 8 0.110 0.13 0.60 0.49 8.90
Proximates Galactose 1, 2 g 0.00 8 0.000 0.00 0.00 0.00 0.00
Proximates Starch 1, 2 g 42.69 8 1.120 1.37 6.40 5.21 95.20
Minerals Calcium, Ca 1, 2 mg 1160 15 9.000 37 174 142 2587
Minerals Iron, Fe 1, 2 mg 64.10 15 1.110 2.05 9.61 7.82 142.94
Minerals Magnesium, Mg 1, 2 mg 110 15 1.000 4 16 13 245
Minerals Phosphorus, P 1, 2 mg 506 15 5.000 16 76 62 1128
Minerals Potassium, K 1, 2 mg 549 15 3.000 18 82 67 1224
Minerals Sodium, Na 1, 2 mg 21 15 0.000 1 3 3 47
Minerals Zinc, Zn 1, 2 mg 12.68 15 0.180 0.41 1.90 1.55 28.28
Minerals Copper, Cu 1, 2 mg 0.419 15 0.003 0.013 0.063 0.051 0.934
Minerals Manganese, Mn 1, 2 mg 3.894 15 0.040 0.125 0.584 0.475 8.684
Minerals Selenium, Se 1, 2 µg 23.4 8 2.000 0.7 3.5 2.9 52.2
Vitamins Vitamin C, total ascorbic acid 3 mg 0.0 1 -- 0.0 0.0 0.0 0.0
Vitamins Thiamin 1, 2 mg 1.431 8 0.011 0.046 0.215 0.175 3.191
Vitamins Riboflavin 1, 2 mg 1.586 8 0.027 0.051 0.238 0.193 3.537
Vitamins Niacin 1, 2 mg 21.348 8 1.851 0.683 3.202 2.604 47.606
Vitamins Pantothenic acid 2 mg 1.871 5 0.023 0.060 0.281 0.228 4.172
Vitamins Vitamin B-6 1, 2 mg 0.853 8 0.019 0.027 0.128 0.104 1.902
Vitamins Folate, total 1, 2 µg 247 8 10.000 8 37 30 551
Vitamins Folic acid µg 212 -- -- 7 32 26 473
Vitamins Folate, food µg 35 -- -- 1 5 4 78
Vitamins Folate, DFE µg 396 -- -- 13 59 48 883
Vitamins Choline, total 2 mg 27.0 -- -- 0.9 4.0 3.3 60.2
Vitamins Betaine 2 mg 21.4 2 -- 0.7 3.2 2.6 47.7
Vitamins Vitamin B-12 2 µg 4.60 1 -- 0.15 0.69 0.56 10.26
Vitamins Vitamin B-12, added µg 4.60 -- -- 0.15 0.69 0.56 10.26
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 0 0
Vitamins Retinol 1, 2 µg 0 3 -- 0 0 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 0 0
Vitamins Vitamin A, IU IU 16 -- -- 1 2 2 36
Vitamins Lycopene µg 0 -- -- 0 0 0 0
Vitamins Lutein + zeaxanthin µg 185 -- -- 6 28 23 413
Vitamins Vitamin E (alpha-tocopherol) 1, 2 mg 12.23 9 0.990 0.39 1.83 1.49 27.27
Vitamins Vitamin E, added mg 11.78 -- -- 0.38 1.77 1.44 26.27
Vitamins Tocopherol, beta 1, 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 1, 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00
Vitamins Tocopherol, delta 1, 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 1, 2 mg 1.43 9 0.020 0.05 0.21 0.17 3.19
Vitamins Tocotrienol, beta 1, 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1, 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1, 2 mg 0.00 9 0.000 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 12.7 2 -- 0.4 1.9 1.5 28.3
Vitamins Vitamin D2 (ergocalciferol) 2 µg 0.0 2 -- 0.0 0.0 0.0 0.0
Vitamins Vitamin D3 (cholecalciferol) 2 µg 12.7 2 -- 0.4 1.9 1.5 28.3
Vitamins Vitamin D IU 510 -- -- 16 76 62 1137
Vitamins Vitamin K (phylloquinone) 1, 2 µg 1.4 6 0.076 0.0 0.2 0.2 3.1
Lipids Fatty acids, total saturated g 0.841 -- -- 0.027 0.126 0.103 1.875
Lipids 4:0 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 1, 2 g 0.001 8 0.001 0.000 0.000 0.000 0.002
Lipids 14:0 1, 2 g 0.014 8 0.001 0.000 0.002 0.002 0.031
Lipids 15:0 1, 2 g 0.002 8 0.000 0.000 0.000 0.000 0.004
Lipids 16:0 1, 2 g 0.742 8 0.014 0.024 0.111 0.091 1.655
Lipids 17:0 1, 2 g 0.002 8 0.000 0.000 0.000 0.000 0.004
Lipids 18:0 1, 2 g 0.066 8 0.002 0.002 0.010 0.008 0.147
Lipids 20:0 1, 2 g 0.006 8 0.000 0.000 0.001 0.001 0.013
Lipids 22:0 1, 2 g 0.003 8 0.001 0.000 0.000 0.000 0.007
Lipids 24:0 1, 2 g 0.004 8 0.000 0.000 0.001 0.000 0.009
Lipids Fatty acids, total monounsaturated g 1.564 -- -- 0.050 0.235 0.191 3.488
Lipids 14:1 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 15:1 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1, 2 g 0.008 8 0.000 0.000 0.001 0.001 0.018
Lipids 16:1 c 1, 2 g 0.008 8 0.000 0.000 0.001 0.001 0.018
Lipids 16:1 t 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 17:1 1, 2 g 0.001 8 0.001 0.000 0.000 0.000 0.002
Lipids 18:1 undifferentiated 1, 2 g 1.518 8 0.032 0.049 0.228 0.185 3.385
Lipids 18:1 c 1, 2 g 1.518 8 0.032 0.049 0.228 0.185 3.385
Lipids 18:1 t 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 20:1 1, 2 g 0.031 8 0.001 0.001 0.005 0.004 0.069
Lipids 22:1 undifferentiated 1, 2 g 0.002 8 0.000 0.000 0.000 0.000 0.004
Lipids 22:1 c 1, 2 g 0.002 8 0.000 0.000 0.000 0.000 0.004
Lipids 22:1 t 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 24:1 c 1, 2 g 0.004 8 0.000 0.000 0.001 0.000 0.009
Lipids Fatty acids, total polyunsaturated g 1.748 -- -- 0.056 0.262 0.213 3.898
Lipids 18:2 undifferentiated 1, 2 g 1.690 8 0.032 0.054 0.254 0.206 3.769
Lipids 18:2 n-6 c,c 1, 2 g 1.688 8 0.032 0.054 0.253 0.206 3.764
Lipids 18:2 CLAs 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 18:2 t not further defined 1, 2 g 0.002 8 0.000 0.000 0.000 0.000 0.004
Lipids 18:3 undifferentiated 1, 2 g 0.057 8 0.002 0.002 0.009 0.007 0.127
Lipids 18:3 n-3 c,c,c (ALA) 1, 2 g 0.057 8 0.002 0.002 0.009 0.007 0.127
Lipids 18:3 n-6 c,c,c 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 18:3i 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 18:4 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 undifferentiated 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 20:3 n-6 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 21:5 3 g 0.000 1 -- 0.000 0.000 0.000 0.000
Lipids 22:4 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1, 2 g 0.000 8 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.002 -- -- 0.000 0.000 0.000 0.004
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0
Amino Acids Hydroxyproline 2 g 0.000 2 -- 0.000 0.000 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA AIAN NFNAP Shoshone-Bannock, Fort Hall, Idaho , 2003  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18f , 2014  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8a , 2003  Beltsville MD