United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  03000, Clif Z bar
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 7.74 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Proximates Energy kcal 416 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Energy kJ 1739 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2017
Proximates Protein g 5.55 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2015
Proximates Total lipid (fat) g 9.72 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2015
Proximates Ash g 2.26 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Proximates Carbohydrate, by difference g 74.72 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Proximates Fiber, total dietary g 8.3 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2015
Proximates Sugars, total g 30.56 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2015
Minerals Calcium, Ca mg 444 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2015
Minerals Iron, Fe mg 2.70 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2015
Minerals Magnesium, Mg mg 82 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Minerals Phosphorus, P mg 244 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Minerals Potassium, K mg 333 -- -- 0 0 -- -- -- -- Calculated from nutrient label by NDL -- 08/01/2015
Minerals Sodium, Na mg 375 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Minerals Zinc, Zn mg 1.15 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Minerals Copper, Cu mg 0.187 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Minerals Manganese, Mn mg 1.748 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Minerals Selenium, Se µg 14.8 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Minerals Fluoride, F µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Vitamin C, total ascorbic acid mg 39.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Thiamin mg 0.411 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Riboflavin mg 0.100 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Niacin mg 0.478 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Pantothenic acid mg 0.588 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Vitamin B-6 mg 0.073 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Folate, total µg 20 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Folic acid µg 16 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2016
Vitamins Folate, food µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2016
Vitamins Folate, DFE µg 31 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2016
Vitamins Choline, total mg 22.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Betaine mg 6.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Carotene, beta µg 4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Vitamin A, IU IU 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Lutein + zeaxanthin µg 61 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Vitamin E (alpha-tocopherol) mg 0.98 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Vitamin E, added mg 0.53 -- -- 0 0 -- -- -- -- Calculated or imputed -- 04/01/2016
Vitamins Tocopherol, beta mg 0.04 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Tocopherol, gamma mg 0.75 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Tocopherol, delta mg 0.22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Tocotrienol, alpha mg 0.65 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Vitamins Tocotrienol, beta mg 0.02 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Tocotrienol, gamma mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Tocotrienol, delta mg 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Vitamins Vitamin K (phylloquinone) µg 8.7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids Fatty acids, total saturated g 2.721 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 12:0 g 0.007 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 13:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 14:0 g 0.011 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 15:0 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 16:0 g 1.532 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 17:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 18:0 g 1.156 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 20:0 g 0.005 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 22:0 g 0.007 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 24:0 g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids Fatty acids, total monounsaturated g 2.447 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 14:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 15:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 16:1 undifferentiated g 0.023 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 17:1 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 18:1 undifferentiated g 2.420 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 20:1 g 0.003 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 24:1 c g 0.001 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids Fatty acids, total polyunsaturated g 3.319 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 18:2 undifferentiated g 2.860 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 18:3 undifferentiated g 0.455 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 20:2 n-6 c,c g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 20:3 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 20:4 undifferentiated g 0.004 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids Fatty acids, total trans g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids Phytosterols mg 7 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids Stigmasterol mg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Lipids Campesterol mg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Lipids Beta-sitosterol mg 2 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Tryptophan g 0.105 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Threonine g 0.164 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Isoleucine g 0.216 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Leucine g 0.432 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Lysine g 0.242 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Methionine g 0.107 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Cystine g 0.179 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Phenylalanine g 0.287 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Tyrosine g 0.208 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Valine g 0.307 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Arginine g 0.420 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Histidine g 0.131 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Alanine g 0.278 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Aspartic acid g 0.515 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Glutamic acid g 1.198 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Glycine g 0.305 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Proline g 0.311 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Serine g 0.282 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Amino Acids Hydroxyproline g 0.002 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Other Caffeine mg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2015
Other Theobromine mg 9 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2015