United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  11245, Lambsquarters, cooked, boiled, drained, without salt
heading Nutrient Unit
Value per 100 g

cup, chopped 180g
Proximates Water g 88.90 160.02
Proximates Energy kcal 32 58
Proximates Protein g 3.20 5.76
Proximates Total lipid (fat) g 0.70 1.26
Proximates Carbohydrate, by difference g 5.00 9.00
Proximates Fiber, total dietary g 2.1 3.8
Proximates Sugars, total g 0.62 1.12
Minerals Calcium, Ca mg 258 464
Minerals Iron, Fe mg 0.70 1.26
Minerals Magnesium, Mg mg 23 41
Minerals Phosphorus, P mg 45 81
Minerals Potassium, K mg 288 518
Minerals Sodium, Na mg 29 52
Minerals Zinc, Zn mg 0.30 0.54
Vitamins Vitamin C, total ascorbic acid mg 37.0 66.6
Vitamins Thiamin mg 0.100 0.180
Vitamins Riboflavin mg 0.260 0.468
Vitamins Niacin mg 0.900 1.620
Vitamins Vitamin B-6 mg 0.174 0.313
Vitamins Folate, DFE µg 14 25
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 391 704
Vitamins Vitamin A, IU IU 7816 14069
Vitamins Vitamin E (alpha-tocopherol) mg 1.85 3.33
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 494.2 889.6
Lipids Fatty acids, total saturated g 0.052 0.094
Lipids Fatty acids, total monounsaturated g 0.131 0.236
Lipids Fatty acids, total polyunsaturated g 0.307 0.553
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0