United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  11245, Lambsquarters, cooked, boiled, drained, without salt
Food Group: Vegetables and Vegetable Products
Carbohydrate Factor: 3.57   Fat Factor:8.37   Protein Factor: 2.44   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, chopped 180 g
Proximates Water g 88.90 -- -- 160.02
Proximates Energy kcal 32 -- -- 58
Proximates Energy kJ 134 -- -- 241
Proximates Protein g 3.20 -- -- 5.76
Proximates Total lipid (fat) g 0.70 -- -- 1.26
Proximates Ash g 2.20 -- -- 3.96
Proximates Carbohydrate, by difference g 5.00 -- -- 9.00
Proximates Fiber, total dietary g 2.1 -- -- 3.8
Proximates Sugars, total g 0.62 -- -- 1.12
Minerals Calcium, Ca mg 258 -- -- 464
Minerals Iron, Fe mg 0.70 -- -- 1.26
Minerals Magnesium, Mg mg 23 -- -- 41
Minerals Phosphorus, P mg 45 -- -- 81
Minerals Potassium, K mg 288 -- -- 518
Minerals Sodium, Na mg 29 -- -- 52
Minerals Zinc, Zn mg 0.30 -- -- 0.54
Minerals Copper, Cu mg 0.197 -- -- 0.355
Minerals Manganese, Mn mg 0.525 -- -- 0.945
Minerals Selenium, Se µg 0.9 -- -- 1.6
Vitamins Vitamin C, total ascorbic acid mg 37.0 -- -- 66.6
Vitamins Thiamin mg 0.100 -- -- 0.180
Vitamins Riboflavin mg 0.260 -- -- 0.468
Vitamins Niacin mg 0.900 -- -- 1.620
Vitamins Pantothenic acid mg 0.062 -- -- 0.112
Vitamins Vitamin B-6 mg 0.174 -- -- 0.313
Vitamins Folate, total µg 14 -- -- 25
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 14 -- -- 25
Vitamins Folate, DFE µg 14 -- -- 25
Vitamins Choline, total mg 0.5 -- -- 0.9
Vitamins Betaine mg 0.3 -- -- 0.5
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 391 -- -- 704
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta µg 4688 -- -- 8438
Vitamins Carotene, alpha µg 4 -- -- 7
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 7816 -- -- 14069
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 1857 -- -- 3343
Vitamins Vitamin E (alpha-tocopherol) mg 1.85 -- -- 3.33
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 494.2 -- -- 889.6
Lipids Fatty acids, total saturated g 0.052 -- -- 0.094
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.001 -- -- 0.002
Lipids 16:0 g 0.041 -- -- 0.074
Lipids 18:0 g 0.004 -- -- 0.007
Lipids Fatty acids, total monounsaturated g 0.131 -- -- 0.236
Lipids 16:1 undifferentiated g 0.001 -- -- 0.002
Lipids 18:1 undifferentiated g 0.101 -- -- 0.182
Lipids 20:1 g 0.011 -- -- 0.020
Lipids 22:1 undifferentiated g 0.018 -- -- 0.032
Lipids Fatty acids, total polyunsaturated g 0.307 -- -- 0.553
Lipids 18:2 undifferentiated g 0.274 -- -- 0.493
Lipids 18:3 undifferentiated g 0.032 -- -- 0.058
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.001 -- -- 0.002
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Amino Acids Tryptophan g 0.029 -- -- 0.052
Amino Acids Threonine g 0.124 -- -- 0.223
Amino Acids Isoleucine g 0.193 -- -- 0.347
Amino Acids Leucine g 0.267 -- -- 0.481
Amino Acids Lysine g 0.270 -- -- 0.486
Amino Acids Methionine g 0.037 -- -- 0.067
Amino Acids Cystine g 0.068 -- -- 0.122
Amino Acids Phenylalanine g 0.126 -- -- 0.227
Amino Acids Tyrosine g 0.134 -- -- 0.241
Amino Acids Valine g 0.172 -- -- 0.310
Amino Acids Arginine g 0.193 -- -- 0.347
Amino Acids Histidine g 0.088 -- -- 0.158
Amino Acids Alanine g 0.245 -- -- 0.441
Amino Acids Aspartic acid g 0.329 -- -- 0.592
Amino Acids Glutamic acid g 0.397 -- -- 0.715
Amino Acids Glycine g 0.190 -- -- 0.342
Amino Acids Proline g 0.170 -- -- 0.306
Amino Acids Serine g 0.152 -- -- 0.274
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0